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Pilk

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pepsi, cola by Meadow Mist Farms	100 g	100 g	42
2	Milk, whole, fluid, buttermilk	100 g	100 g	62

Summary
Number of servings	1
Weight of ingredients	200 g
Final weight ⓘ
Serving size	200 g

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Pilk

Nutrition Facts

Portion Size	200 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 1.9g **	10 %

Cholesterol 11mg **	4 %

Sodium 113mg	5 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0g **	0 %

Sugar 16g

Protein 3.2g	6 %

Vitamin D 1.3mcg **	6 %

Calcium 115mg **	9 %

Iron 0mg **	0 %

Potassium 135mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (12.00%)

Carbs (61.00%)

Pilk nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	7 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	46 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	0.09 mg	1 %
Pantothenic acid [Vitamin B5]	0.38 mg	8 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5 mcg	1 %
Folate, food	5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.3 mcg	6 %
Vitamin D3	1.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	115 mg	9 %
Copper	0.03 mg	3 %
Iron	0.03 mg	0 %
Magnesium	10 mg	2 %
Manganese	0.004 mg	0 %
Phosphorus	85 mg	7 %
Potassium	135 mg	3 %
Selenium	3.7 mcg	7 %
Sodium	113 mg	5 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (3.18%) Arginine (2.71%) Aspartic acid (8.04%) Cystine (0.56%) Glutamic acid (21.05%) Glycine (1.87%) Histidine (2.81%) Isoleucine (4.86%) Leucine (8.89%) Lysine (7.86%) Methionine (2.43%) Phenylalanine (4.86%) Proline (9.26%) Serine (5.61%) Threonine (4.02%) Tryptophan (1.22%) Tyrosine (4.68%) Valine (6.08%)
Nutrient	Amount	DV
Protein	3.21 g	6 %
Alanine	0.108 g
Arginine	0.092 g
Aspartic acid	0.275 g
Cystine	0.02 g
Glutamic acid	0.721 g
Glycine	0.064 g
Histidine	0.097 g	8 %
Isoleucine	0.166 g	11 %
Leucine	0.304 g	9 %
Lysine	0.269 g	9 %
Methionine	0.084 g
Phenylalanine	0.166 g
Proline	0.317 g
Serine	0.193 g
Threonine	0.137 g	8 %
Tryptophan	0.041 g	10 %
Tyrosine	0.162 g
Valine	0.21 g	11 %
Phenylalanine + Tyrosine	0.328 g	12 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.43 g	6 %
Fiber	0 g	0 %
Sugars	16.43 g
Net carbs	16.43 g

Fats and Fatty Acids
Fatty acid by type Saturated (65.00%) Monounsaturated (28.00%) Polyunsaturated (7.00%)
Nutrient	Amount	DV
Fat	3.31 g	4 %
Saturated fatty acids	1.899 g	9 %
Butanoic acid	0.076 g
Decanoic acid	0.076 g
Docosanoic acid	0 g
Dodecanoic acid	0.078 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.844 g
Hexanoic acid	0.076 g
Octadecanoic acid	0.371 g
Octanoic acid	0.076 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.302 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.827 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.827 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.198 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.122 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	11 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	87.91 g

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Pilk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pilk

Pilk

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Pilk nutrition facts and analysis per 200 g

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