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milk

Milk, whole, fluid, buttermilk

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Nutrition Facts
Portion Size100 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 11mg 4 %
Sodium 105mg 5 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 3.2g 6 %
Vitamin D 1.3mcg 6 %
Calcium 115mg 9 %
Iron 0mg 0 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, whole, fluid, buttermilk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]0.090 mg1 %
Pantothenic acid [Vitamin B5]0.380 mg8 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.30 mcg6 %
  Vitamin D3 1.30 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 115.00 mg9 %
Copper 0.03 mg3 %
Iron 0.03 mg0 %
Magnesium 10.00 mg2 %
Manganese 0.004 mg0 %
Phosphorus 85.00 mg7 %
Potassium 135.00 mg3 %
Selenium 3.70 mcg7 %
Sodium 105.00 mg5 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.21 g6 %
  Alanine 0.108 g
  Arginine 0.092 g
  Aspartic acid 0.275 g
  Cystine 0.020 g
  Glutamic acid 0.721 g
  Glycine 0.064 g
  Histidine 0.097 g8 %
  Isoleucine 0.166 g11 %
  Leucine 0.304 g9 %
  Lysine 0.269 g9 %
  Methionine 0.084 g
  Phenylalanine 0.166 g
  Proline 0.317 g
  Serine 0.193 g
  Threonine 0.137 g8 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.162 g
  Valine 0.210 g11 %
  Phenylalanine + Tyrosine 0.328 g12 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.88 g2 %
  Fiber 0.00 g0 %
  Sugars 4.88 g
  Net carbs 4.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.310 g4 %
  Saturated fatty acids 1.899 g9 %
    Butanoic acid 0.076 g
    Decanoic acid 0.076 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.078 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.844 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.371 g
    Octanoic acid 0.076 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.302 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.827 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.827 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.198 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.122 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.91 g

Foods related to milk, whole, fluid, buttermilk

 
 
 
 
 
Milk, whole, fluid, buttermilk contains 62 calories per 100 g serving. This serving contains 3.3 g of fat, 3.2 g of protein and 4.9 g of carbohydrate. The latter is 4.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, fluid, buttermilk contains 1.9 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Milk, whole, fluid, buttermilk contains 47.00 mcg vitamin A, 0.0 mg vitamin C, 1.30 mcg vitamin D as well as 0.03 mg of iron, 115.00 mg of calcium, 135 mg of potassium. Milk, whole, fluid, buttermilk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, whole, fluid, buttermilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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