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Gamen

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#IngredientAmountWeight
per serving
Calories
per serving
1gasoline1 gallon3217 g31000
2Ramen bowl with beef20 pound9071.84 g12428
Summary
Number of servings1
Weight of ingredients12289 g
Final weight
Serving size12289 g
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Analyze nutritional composition per ingredient

Gamen

Nutrition Facts
Portion Size12289 g
Amount Per Portion43428
Calories
% Daily Value *
Total Fat 471g 604 %
   Saturated Fat 120g 600 %
Cholesterol 1179mg 393 %
Sodium 32024mg 1392 %
Total Carbohydrate 1397g 508 %
   Dietary Fiber 91g 325 %
   Sugar 40g
Protein 618g 1236 %
Vitamin D 0mcg 0 %
Calcium 1451mg 112 %
Iron 100mg 556 %
Potassium 8346mg 178 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 30.30%Protein: 17.17%Carbs: 37.37%Alcohol: 15.15%
Fat (30.30%)
Protein (17.17%)
Carbs (37.37%)
Alcohol (15.15%)

Gamen nutrition facts and analysis per 12289 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1270.06 mcg141 %
  Carotene, alpha 0 mcg
  Carotene, beta 14424.23 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 5443.1 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]13.245 mg1104 %
Riboflavin [Vitamin B2]9.163 mg705 %
Niacin [Vitamin B3]149.141 mg932 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 8.8 mg518 %
Vitamin B12 [Cobalamin]33.57 mcg1399 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5896.7 mcg1474 %
  Folate, food 997.9 mcg
  Folic acid 2902.99 mcg
Vitamin C [Ascorbic acid]281.2 mg312 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 48.08 mg321 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 48.08 mg
Vitamin K 1342.6 mcg1119 %
  Vitamin K1 [Phylloquinone]1342.6 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 1469.6 mg267 %

Minerals
NutrientAmount DV
Calcium 1451.49 mg112 %
Copper 6.17 mg686 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 99.79 mg554 %
Magnesium 1270.06 mg302 %
Manganese 0 mg0 %
Phosphorus 5624.54 mg450 %
Potassium 8346.09 mg178 %
Selenium 1487.78 mcg2705 %
Sodium 32023.6 mg1392 %
Zinc 107.05 mg973 %

Proteins and Amino acids
NutrientAmount DV
Protein 617.79 g1236 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Cysteine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1397.06 g508 %
  Fiber 90.72 g324 %
  Sugars 39.92 g
  Net carbs 1306.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 46.00%Polyunsaturated: 25.00%
Saturated (29.00%)
Monounsaturated (46.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 470.828 g604 %
  Saturated fatty acids 120.474 g602 %
    Butanoic acid 0 g
    Decanoic acid 0.091 g
    Dodecanoic acid 0.454 g
    Hexadecanoic acid 75.024 g
    Hexanoic acid 0 g
    Octadecanoic acid 33.021 g
    Octanoic acid 0 g
    Tetradecanoic acid 6.713 g
  Monounsaturated fatty acids 192.232 g
    Docosenoic acid 0 g
    Eicosenoic acid 1.996 g
    Hexadecenoic acid 8.709 g
    Octadecenoic acid 177.627 g
  Polyunsaturated fatty acids 103.238 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.091 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.635 g
    Octadecadienoic acid 90.628 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 11.431 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1179.34 mg393 %

Other
NutrientAmount DV
Alcohol, ethyl 321.7 g
Caffeine 0 mg
Theobromine 0 mg
Water 6477.29 g

Source:Public recipes
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Gamen recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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