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Meal- Less Protein good calories

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked without salt, unenriched, regular, long-grain, white	3.5 ounce	99.22 g	129
2	Potatoes, without salt, flesh, cooked without skin, boiled	1.4 ounce	39.69 g	34
3	Egg, white, cooked, no added fat	0.1 ounce	2.83 g	1.5
4	Chicken, stewed, cooked, meat only, breast, broilers or fryers	0.1 ounce	2.83 g	4.3

Summary
Number of servings	1
Weight of ingredients	145 g
Final weight ⓘ
Serving size	145 g

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Meal- Less Protein good calories

Nutrition Facts

Portion Size	145 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 2.2mg	1 %

Sodium 13mg	1 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.1g	4 %

Sugar 0.4g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 0.3mg	2 %

Potassium 175mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (2.00%)

Protein (11.00%)

Carbs (87.00%)

Meal- Less Protein good calories nutrition facts and analysis per 145 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.17 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.57 mcg
Lycopene	0 mcg
Retinol	0.17 mcg
Thiamin [Vitamin B1]	0.06 mg	5 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.161 mg	7 %
Pantothenic acid [Vitamin B5]	0.605 mg	12 %
Vitamin B6	0.208 mg	12 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.73 mcg	2 %
Folate, food	6.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Betaine	0.3 mg
Choline	9.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	13.67 mg	1 %
Copper	0.14 mg	16 %
Iron	0.34 mg	2 %
Magnesium	20.84 mg	5 %
Manganese	0.525 mg	23 %
Phosphorus	63.66 mg	5 %
Potassium	174.83 mg	4 %
Selenium	8.69 mcg	16 %
Sodium	12.73 mg	1 %
Zinc	0.63 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (4.90%) Arginine (6.81%) Aspartic acid (11.01%) Cystine (1.70%) Glutamic acid (16.92%) Glycine (4.00%) Histidine (2.30%) Isoleucine (4.20%) Leucine (7.21%) Lysine (4.60%) Methionine (2.20%) Phenylalanine (4.60%) Proline (4.10%) Serine (4.40%) Threonine (3.50%) Tryptophan (1.20%) Tyrosine (3.20%) Valine (5.41%) Unspecified (7.71%)
Nutrient	Amount	DV
Protein	4.47 g	9 %
Alanine	0.221 g
Arginine	0.303 g
Aspartic acid	0.49 g
Cystine	0.075 g
Glutamic acid	0.757 g
Glycine	0.181 g
Histidine	0.104 g	9 %
Isoleucine	0.186 g	12 %
Leucine	0.323 g	9 %
Lysine	0.207 g	7 %
Methionine	0.097 g
Phenylalanine	0.206 g
Proline	0.185 g
Serine	0.198 g
Threonine	0.155 g	9 %
Tryptophan	0.052 g	13 %
Tyrosine	0.142 g
Valine	0.242 g	12 %
Phenylalanine + Tyrosine	0.348 g	13 %
Methionine + Cysteine	0.172 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.96 g	13 %
Fiber	1.11 g	4 %
Sugars	0.42 g
Fructose	0.11 g
Galactose	0 g
Glucose	0.13 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	34.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.67%)

Monounsaturated (34.65%)

Polyunsaturated (32.67%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1 %

Sterols
Nutrient	Amount	DV
Cholesterol	2.18 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.73 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.03 g

Source:

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Meal- Less Protein good calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Meal- Less Protein good calories

Meal- Less Protein good calories

Calories by source

Meal- Less Protein good calories nutrition facts and analysis per 145 g

Protein by amino acid

Fatty acid by type