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Chicken Sandwich w/ mixed berries

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	2 medium or regular slice	72 g	183
2	Tomatoes, year round average, raw, ripe, red	1 slice, medium	20 g	3.6
3	Spinach, raw	7 leaf	70 g	16
4	Raspberries, raw	10 raspberries	19 g	9.9
5	Blackberries, raw	19 g	19 g	8.2
6	Blueberries, raw	15 berries	20.4 g	12
7	Chicken breast, sliced, fat-free, oven-roasted	0.5 serving 2 slices	21 g	17

Summary
Number of servings	1
Weight of ingredients	241 g
Final weight ⓘ
Serving size	241 g

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Chicken Sandwich w/ mixed berries

Nutrition Facts

Portion Size	241 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 7.6mg	3 %

Sodium 595mg	26 %

Total Carbohydrate 42g	15 %

Dietary Fiber 8.8g	31 %

Sugar 7.8g

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 201mg	15 %

Iron 4.2mg	23 %

Potassium 707mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (13.13%)

Protein (27.27%)

Carbs (59.60%)

Chicken Sandwich w/ mixed berries nutrition facts and analysis per 241 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	339.78 mcg	38 %
Carotene, alpha	23.24 mcg
Carotene, beta	4062.57 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	8690.42 mcg
Lycopene	514.6 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.366 mg	31 %
Riboflavin [Vitamin B2]	0.282 mg	22 %
Niacin [Vitamin B3]	4.858 mg	30 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.368 mg	22 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	179.21 mcg	45 %
Folate, food	179.21 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	33.4 mg	37 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.43 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.43 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	0.74 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	354.4 mcg	295 %
Vitamin K1 [Phylloquinone]	354.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	72.1 mg
Choline	39.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	201.4 mg	15 %
Copper	0.33 mg	37 %
Fluoride	0.5 mcg
Iron	4.17 mg	23 %
Magnesium	124.03 mg	30 %
Manganese	0.979 mg	43 %
Phosphorus	216.48 mg	17 %
Potassium	707.25 mg	15 %
Selenium	21.02 mcg	38 %
Sodium	594.75 mg	26 %
Zinc	1.94 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (2.30%) Aspartic acid (3.40%) Cystine (0.50%) Glutamic acid (5.60%) Glycine (2.40%) Histidine (1.00%) Isoleucine (1.90%) Leucine (2.80%) Lysine (2.70%) Methionine (0.90%) Phenylalanine (1.50%) Proline (1.80%) Serine (1.40%) Threonine (1.60%) Tyrosine (1.30%) Valine (1.90%) Unspecified (64.50%)
Nutrient	Amount	DV
Protein	15.21 g	30 %
Alanine	0.323 g
Arginine	0.351 g
Aspartic acid	0.522 g
Cystine	0.077 g
Glutamic acid	0.854 g
Glycine	0.363 g
Histidine	0.15 g	13 %
Isoleucine	0.283 g	18 %
Leucine	0.422 g	12 %
Lysine	0.41 g	13 %
Methionine	0.132 g
Phenylalanine	0.235 g
Proline	0.273 g
Serine	0.208 g
Threonine	0.238 g	15 %
Tryptophan	0.067 g	16 %
Tyrosine	0.192 g
Valine	0.292 g	15 %
Phenylalanine + Tyrosine	0.427 g	16 %
Methionine + Cysteine	0.209 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.87 g	15 %
Fiber	8.84 g	32 %
Starch	0.01 g
Sugars	7.82 g
Fructose	2.29 g
Galactose	0.08 g
Glucose	2.12 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.12 g
Net carbs	33.03 g

Fats and Fatty Acids
Fatty acid by type Saturated (24.00%) Monounsaturated (20.00%) Polyunsaturated (56.00%)
Nutrient	Amount	DV
Fat	3.234 g	4 %
Saturated fatty acids	0.617 g	3 %
Butanoic acid	0 g
Decanoic acid	0.006 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	0.382 g
Hexanoic acid	0 g
Octadecanoic acid	0.184 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.014 g
Monounsaturated fatty acids	0.513 g
Docosenoic acid	0 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.018 g
Octadecenoic acid	0.492 g
Polyunsaturated fatty acids	1.461 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.004 g
Octadecadienoic acid	1.198 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.255 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.56 mg	3 %
Phytosterols	7.7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	177.07 g

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Chicken Sandwich w/ mixed berries recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Sandwich w/ mixed berries

Chicken Sandwich w/ mixed berries

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Chicken Sandwich w/ mixed berries nutrition facts and analysis per 241 g

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