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Mouse - lower protein beef/broccoli/peas

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked without salt, unenriched, regular, long-grain, white	30 g	30 g	39
2	Beef, raw, 97% lean meat / 3% fat, ground	35 g	35 g	42
3	Broccoli, without salt, drained, boiled, cooked	40 g	40 g	14
4	Peas, without salt, drained, boiled, cooked, green	25 g	25 g	21

Summary
Number of servings	1
Weight of ingredients	130 g
Final weight ⓘ
Serving size	130 g

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Mouse - lower protein beef/broccoli/peas

Nutrition Facts

Portion Size	130 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.6g	3 %

Cholesterol 21mg	7 %

Sodium 41mg	2 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.8g	10 %

Sugar 2.1g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 1.6mg	9 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (12.00%)

Protein (41.00%)

Carbs (47.00%)

Mouse - lower protein beef/broccoli/peas nutrition facts and analysis per 130 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.2 mcg	5 %
Carotene, alpha	5.5 mcg
Carotene, beta	489.1 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1080.25 mcg
Lycopene	0 mcg
Retinol	1.4 mcg
Thiamin [Vitamin B1]	0.11 mg	9 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	2.828 mg	18 %
Pantothenic acid [Vitamin B5]	0.637 mg	13 %
Vitamin B6	0.302 mg	18 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	61.25 mcg	15 %
Folate, food	61.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	29.5 mg	33 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	62.9 mcg	52 %
Vitamin K1 [Phylloquinone]	62.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.8 mg
Choline	49.5 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	28.55 mg	2 %
Copper	0.11 mg	12 %
Fluoride	1.6 mcg
Iron	1.57 mg	9 %
Magnesium	29.45 mg	7 %
Manganese	0.355 mg	15 %
Phosphorus	140 mg	11 %
Potassium	320.4 mg	7 %
Selenium	9.56 mcg	17 %
Sodium	40.55 mg	2 %
Zinc	2.45 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (5.89%) Arginine (6.99%) Aspartic acid (9.48%) Cystine (1.10%) Glutamic acid (15.87%) Glycine (5.99%) Histidine (2.99%) Isoleucine (4.29%) Leucine (7.49%) Lysine (7.49%) Methionine (2.40%) Phenylalanine (4.09%) Proline (4.79%) Serine (4.09%) Threonine (3.79%) Tryptophan (0.70%) Tyrosine (2.89%) Valine (4.99%) Unspecified (4.69%)
Nutrient	Amount	DV
Protein	10.79 g	22 %
Alanine	0.634 g
Arginine	0.754 g
Aspartic acid	1.023 g
Cystine	0.116 g
Glutamic acid	1.714 g
Glycine	0.645 g
Histidine	0.32 g	28 %
Hydroxyproline	0.095 g
Isoleucine	0.46 g	30 %
Leucine	0.806 g	24 %
Lysine	0.808 g	26 %
Methionine	0.254 g
Phenylalanine	0.439 g
Proline	0.517 g
Serine	0.447 g
Threonine	0.415 g	25 %
Tryptophan	0.071 g	17 %
Tyrosine	0.316 g
Valine	0.54 g	28 %
Phenylalanine + Tyrosine	0.755 g	28 %
Methionine + Cysteine	0.37 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.23 g	6 %
Fiber	2.82 g	10 %
Starch	0 g
Sugars	2.05 g
Fructose	0.4 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	0.04 g
Sucrose	1.33 g
Net carbs	12.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (36.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

2 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	21 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	101.86 g

Source:

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Mouse - lower protein beef/broccoli/peas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mouse - lower protein beef/broccoli/peas

Mouse - lower protein beef/broccoli/peas

Calories by source

Mouse - lower protein beef/broccoli/peas nutrition facts and analysis per 130 g

Protein by amino acid

Fatty acid by type