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yogurt bake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	375 g	375 g	221
2	Egg, fresh, raw, whole	2 large	100 g	143
3	Blueberries, raw	1 cup	148 g	84
4	Syrups, maple	3 tbsp	60 g	156

Summary
Number of servings	1
Weight of ingredients	683 g
Final weight ⓘ
Serving size	683 g

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yogurt bake

Nutrition Facts

Portion Size	683 g

Amount Per Portion	605
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.6g	18 %

Cholesterol 391mg	130 %

Sodium 286mg	12 %

Total Carbohydrate 76g	28 %

Dietary Fiber 3.6g	13 %

Sugar 64g

Protein 52g	104 %

Vitamin D 2mcg	10 %

Calcium 539mg	41 %

Iron 2.5mg	14 %

Potassium 908mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (17.00%)

Protein (35.00%)

Carbs (48.00%)

yogurt bake nutrition facts and analysis per 683 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	168.19 mcg	19 %
Carotene, alpha	0 mcg
Carotene, beta	47.36 mcg
Cryptoxanthin, beta	9 mcg
Lutein + zeaxanthin	621.4 mcg
Lycopene	0 mcg
Retinol	163.75 mcg
Thiamin [Vitamin B1]	0.221 mg	18 %
Riboflavin [Vitamin B2]	2.323 mg	179 %
Niacin [Vitamin B3]	1.523 mg	10 %
Pantothenic acid [Vitamin B5]	2.98 mg	60 %
Vitamin B6	0.484 mg	28 %
Vitamin B12 [Cobalamin]	3.7 mcg	154 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	82.13 mcg	21 %
Folate, food	82.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.4 mg	16 %
Vitamin D	2 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	1.93 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.93 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	1.03 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.11 mg
Vitamin K	29 mcg	24 %
Vitamin K1 [Phylloquinone]	28.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	3.6 mg
Choline	360.3 mg	66 %

Minerals
Nutrient	Amount	DV
Calcium	538.58 mg	41 %
Copper	0.22 mg	24 %
Fluoride	1.1 mcg
Iron	2.49 mg	14 %
Magnesium	74.73 mg	18 %
Manganese	2.304 mg	100 %
Phosphorus	723.21 mg	58 %
Potassium	907.91 mg	19 %
Selenium	67.58 mcg	123 %
Sodium	285.68 mg	12 %
Zinc	4.36 mg	40 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (1.70%) Aspartic acid (2.70%) Cystine (0.50%) Glutamic acid (3.50%) Glycine (0.90%) Histidine (0.60%) Isoleucine (1.40%) Leucine (2.20%) Lysine (1.80%) Methionine (0.80%) Phenylalanine (1.40%) Proline (1.10%) Serine (1.90%) Threonine (1.10%) Tyrosine (1.00%) Valine (1.70%) Unspecified (73.87%)
Nutrient	Amount	DV
Protein	51.89 g	104 %
Alanine	0.781 g
Arginine	0.875 g
Aspartic acid	1.413 g
Cystine	0.284 g
Glutamic acid	1.808 g
Glycine	0.478 g
Histidine	0.325 g	28 %
Isoleucine	0.705 g	45 %
Leucine	1.151 g	34 %
Lysine	0.931 g	30 %
Methionine	0.398 g
Phenylalanine	0.718 g
Proline	0.553 g
Serine	1.004 g
Threonine	0.586 g	36 %
Tryptophan	0.171 g	42 %
Tyrosine	0.512 g
Valine	0.904 g	46 %
Phenylalanine + Tyrosine	1.23 g	46 %
Methionine + Cysteine	0.682 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.89 g	28 %
Fiber	3.55 g	13 %
Starch	0.04 g
Sugars	63.54 g
Fructose	7.67 g
Galactose	2.62 g
Glucose	8.55 g
Lactose	9.53 g
Maltose	0 g
Sucrose	35.15 g
Net carbs	72.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.37%)

Monounsaturated (40.40%)

Polyunsaturated (22.22%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.62 g	15.28

Nutrient

Amount

15 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	390.75 mg	130 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.4 g
Caffeine	0 mg
Theobromine	0 mg
Water	539.33 g

Source:

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yogurt bake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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yogurt bake

yogurt bake

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yogurt bake nutrition facts and analysis per 683 g

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