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Lemon Whole-Grain Linguine w/ Turkey Meatballs

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, raw, 7% fat, 93% lean, ground	1 lb	113.25 g	170
2	Whole grain bread crumbs by Colonna Brothers	0.5 cup	18 g	65
3	Egg, fresh, raw, whole	2 large	25 g	36
4	Onions, raw, yellow	0.5 Onion	17.88 g	6.8
5	Cheese, grated, parmesan	0.5 cup	12.5 g	53
6	Basil, fresh	0.25 cup leaves, whole	1.5 g	0.3
7	Spices, dried, oregano	2 tsp, ground	0.9 g	2.4
8	Garlic, raw	2 clove	1.5 g	2.2
9	Spices, fennel seed	0.5 tsp, whole	0.25 g	0.9
10	100% whole grain linguine by Stater Bros. Markets Inc.	10 onz	70 g	225
11	Cream, heavy whipping, fluid	3 tbsp	11.25 g	38
12	Extra virgin olive oil by QO	0.5 tbsp aprx	1.73 g	14
13	Lemon juice, raw	1 lemon yields	12 g	2.6

Summary
Number of servings	4
Weight of ingredients	1143 g
Final weight ⓘ
Serving size	286 g

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Lemon Whole-Grain Linguine w/ Turkey Meatballs

Nutrition Facts

Portion Size	286 g

Amount Per Portion	615
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 8g **	40 %

Cholesterol 200mg **	67 %

Sodium 443mg	19 %

Total Carbohydrate 68g	25 %

Dietary Fiber 9.1g **	32 %

Sugar 4.3g **

Protein 42g	84 %

Vitamin D 1.2mcg **	6 %

Calcium 203mg **	16 %

Iron 6mg **	33 %

Potassium 380mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (34.34%)

Protein (27.27%)

Carbs (38.38%)

Lemon Whole-Grain Linguine w/ Turkey Meatballs nutrition facts and analysis per 286 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	148.65 mcg	17 %
Carotene, alpha	0.18 mcg
Carotene, beta	73.6 mcg
Cryptoxanthin, beta	3.48 mcg
Lutein + zeaxanthin	229.59 mcg
Lycopene	0 mcg
Retinol	142.35 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.401 mg	31 %
Niacin [Vitamin B3]	6.263 mg	39 %
Pantothenic acid [Vitamin B5]	1.664 mg	33 %
Vitamin B6	0.49 mg	29 %
Vitamin B12 [Cobalamin]	1.77 mcg	74 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.47 mcg	7 %
Folate, food	26.47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	1.19 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	0.74 mcg
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.74 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.52 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	13.4 mcg	11 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	138.6 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	203.14 mg	16 %
Copper	0.18 mg	20 %
Fluoride	0.6 mcg
Iodine	0 mcg	0 %
Iron	5.96 mg	33 %
Magnesium	38.88 mg	9 %
Manganese	0.156 mg	7 %
Phosphorus	365.7 mg	29 %
Potassium	379.81 mg	8 %
Selenium	34.09 mcg	62 %
Sodium	443.33 mg	19 %
Zinc	3.86 mg	35 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (4.60%) Aspartic acid (6.40%) Cystine (0.70%) Glutamic acid (11.20%) Glycine (3.20%) Histidine (1.90%) Isoleucine (3.20%) Leucine (5.70%) Lysine (5.80%) Methionine (2.00%) Phenylalanine (2.90%) Proline (3.70%) Serine (3.30%) Threonine (3.00%) Tryptophan (0.80%) Tyrosine (2.70%) Valine (3.50%) Unspecified (31.50%)
Nutrient	Amount	DV
Protein	41.93 g	84 %
Alanine	1.632 g
Arginine	1.914 g
Aspartic acid	2.677 g
Cystine	0.308 g
Glutamic acid	4.711 g
Glycine	1.358 g
Histidine	0.817 g	71 %
Hydroxyproline	0.227 g
Isoleucine	1.326 g	85 %
Leucine	2.408 g	70 %
Lysine	2.427 g	78 %
Methionine	0.824 g
Phenylalanine	1.214 g
Proline	1.548 g
Serine	1.375 g
Threonine	1.269 g	78 %
Tryptophan	0.343 g	84 %
Tyrosine	1.112 g
Valine	1.462 g	75 %
Phenylalanine + Tyrosine	2.326 g	86 %
Methionine + Cysteine	1.132 g	73 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.15 g	25 %
Fiber	9.14 g	33 %
Starch	0 g
Sugars	4.28 g
Fructose	0.48 g
Galactose	0.01 g
Glucose	0.64 g
Lactose	0.33 g
Maltose	0 g
Sucrose	0.35 g
Net carbs	59.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.39%)

Monounsaturated (35.35%)

Polyunsaturated (25.25%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	3.12 g	13.55

Nutrient

Amount

30 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	200.27 mg	67 %
Phytosterols	2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.17 g

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Lemon Whole-Grain Linguine w/ Turkey Meatballs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lemon Whole-Grain Linguine w/ Turkey Meatballs

Lemon Whole-Grain Linguine w/ Turkey Meatballs

Calories by source

Lemon Whole-Grain Linguine w/ Turkey Meatballs nutrition facts and analysis per 286 g

Protein by amino acid

Fatty acid by type