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Honey Latest- No Chicken less Protein

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, without salt, flesh, cooked without skin, boiled	1.4 ounce	39.69 g	34
2	Rice, cooked without salt, unenriched, regular, long-grain, white	3.5 ounce	99.22 g	129
3	Egg, white, cooked, no added fat	0.15 ounce	4.25 g	2.2

Summary
Number of servings	1
Weight of ingredients	143 g
Final weight ⓘ
Serving size	143 g

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Honey Latest- No Chicken less Protein

Nutrition Facts

Portion Size	143 g

Amount Per Portion	165
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 15mg	1 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.1g	4 %

Sugar 0.4g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.3mg	2 %

Potassium 172mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (1.98%)

Protein (9.90%)

Carbs (88.12%)

Honey Latest- No Chicken less Protein nutrition facts and analysis per 143 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.57 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.922 mg	6 %
Pantothenic acid [Vitamin B5]	0.589 mg	12 %
Vitamin B6	0.199 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.68 mcg	2 %
Folate, food	6.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Betaine	0.1 mg
Choline	7.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.4 mg	1 %
Copper	0.14 mg	16 %
Iron	0.32 mg	2 %
Magnesium	20.32 mg	5 %
Manganese	0.524 mg	23 %
Phosphorus	59.19 mg	5 %
Potassium	171.84 mg	4 %
Selenium	8.32 mcg	15 %
Sodium	14.92 mg	1 %
Zinc	0.6 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (4.59%) Arginine (6.68%) Aspartic acid (10.97%) Cystine (1.69%) Glutamic acid (16.65%) Glycine (3.69%) Histidine (2.09%) Isoleucine (3.79%) Leucine (6.88%) Lysine (3.59%) Methionine (1.89%) Phenylalanine (4.59%) Proline (3.99%) Serine (4.49%) Threonine (3.19%) Tryptophan (1.10%) Tyrosine (2.99%) Valine (5.28%) Unspecified (11.86%)
Nutrient	Amount	DV
Protein	3.8 g	8 %
Alanine	0.176 g
Arginine	0.253 g
Aspartic acid	0.417 g
Cystine	0.064 g
Glutamic acid	0.634 g
Glycine	0.141 g
Histidine	0.078 g	7 %
Isoleucine	0.143 g	9 %
Leucine	0.261 g	8 %
Lysine	0.137 g	4 %
Methionine	0.074 g
Phenylalanine	0.173 g
Proline	0.151 g
Serine	0.17 g
Threonine	0.12 g	7 %
Tryptophan	0.042 g	10 %
Tyrosine	0.114 g
Valine	0.201 g	10 %
Phenylalanine + Tyrosine	0.287 g	11 %
Methionine + Cysteine	0.138 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.99 g	13 %
Fiber	1.11 g	4 %
Sugars	0.43 g
Fructose	0.11 g
Galactose	0 g
Glucose	0.13 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	34.88 g

Fats and Fatty Acids
Fatty acid by type Saturated (32.00%) Monounsaturated (33.00%) Polyunsaturated (35.00%)
Nutrient	Amount	DV
Fat	0.318 g	0 %
Saturated fatty acids	0.086 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.074 g
Hexanoic acid	0 g
Octadecanoic acid	0.007 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.088 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.086 g
Polyunsaturated fatty acids	0.092 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.075 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.017 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg
Water	102.31 g

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Honey Latest- No Chicken less Protein recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Honey Latest- No Chicken less Protein

Honey Latest- No Chicken less Protein

Calories by source

Honey Latest- No Chicken less Protein nutrition facts and analysis per 143 g

Protein by amino acid

Fatty acid by type