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queso

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pepper jack cheese by BORDEN	1 pound	22.68 g	89
2	KRAFT VELVEETA Pasteurized Process Cheese Spread	8 oz	11.2 g	34
3	Tomatoes, raw, grape	1 tomatoes	0.5 g	0.1
4	Onions, raw	0.5 cup, chopped	4 g	1.6
5	milk 2%	1 cup	12 g	6.1
6	Beef, raw, 80% lean meat / 20% fat, ground	8 oz	11.3 g	29
7	Garlic, raw	3 cloves	0.45 g	0.7
8	Salt, table	2 tsp	0.6 g	0

Summary
Number of servings	20
Weight of ingredients	1255 g
Final weight ⓘ
Serving size	62.7 g

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queso

Nutrition Facts

Portion Size	63 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7.5g **	38 %

Cholesterol 42mg **	14 %

Sodium 569mg	25 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 0.1g **	0 %

Sugar 1.7g **

Protein 9.1g	18 %

Vitamin D 0mcg **	0 %

Calcium 218mg **	17 %

Iron 0.3mg **	2 %

Potassium 97mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (70.00%)

Protein (23.00%)

Carbs (7.00%)

queso nutrition facts and analysis per 62.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.6 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0.06 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.23 mcg
Lutein	0.47 mcg
Lycopene	20.38 mcg
Retinol	0.45 mcg
Zeaxanthin	0.04 mcg
cis-Lutein/Zeaxanthin	0.06 mcg
cis-Lycopene	2.75 mcg
cis-beta-Carotene	0.24 mcg
trans-beta-Carotene	1.95 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.49 mg	3 %
Pantothenic acid [Vitamin B5]	0.064 mg	1 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.56 mcg	0 %
Folate, food	1.56 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.01 mcg	0 %
Vitamin D3	0.01 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	6.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	218.07 mg	17 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	0.26 mg	1 %
Magnesium	2.5 mg	1 %
Manganese	0.016 mg	1 %
Phosphorus	116.5 mg	9 %
Potassium	97.01 mg	2 %
Selenium	1.78 mcg	3 %
Sodium	568.66 mg	25 %
Zinc	0.7 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (1.50%) Aspartic acid (2.00%) Glutamic acid (3.39%) Glycine (1.50%) Histidine (0.70%) Isoleucine (1.00%) Leucine (1.70%) Lysine (1.80%) Phenylalanine (0.90%) Proline (1.10%) Serine (0.90%) Threonine (0.80%) Tyrosine (0.70%) Valine (1.10%) Unspecified (78.74%)
Nutrient	Amount	DV
Protein	9.1 g	18 %
Alanine	0.124 g
Arginine	0.133 g
Aspartic acid	0.181 g
Cystine	0.02 g
Glutamic acid	0.305 g
Glycine	0.134 g
Histidine	0.065 g	6 %
Hydroxyproline	0.031 g
Isoleucine	0.088 g	6 %
Leucine	0.153 g	4 %
Lysine	0.164 g	5 %
Methionine	0.05 g
Phenylalanine	0.078 g
Proline	0.099 g
Serine	0.08 g
Threonine	0.077 g	5 %
Tryptophan	0.011 g	3 %
Tyrosine	0.061 g
Valine	0.097 g	5 %
Phenylalanine + Tyrosine	0.139 g	5 %
Methionine + Cysteine	0.07 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.06 g	1 %
Fiber	0.09 g	0 %
Starch	0 g
Sugars	1.68 g
Fructose	0.05 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	2.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated (86.14%)

Monounsaturated (12.87%)

Polyunsaturated (0.99%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16 %

37 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	42.25 mg	14 %
Phytosterols	0.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.38 g
Caffeine	0 mg
Choline, free	0.04 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0 mg
Choline, from phosphotidyl choline	0.01 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0 g
Theobromine	0 mg
Water	16.4 g

Source:

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queso recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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queso nutrition facts and analysis per 62.7 g

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