Printed from https://www.nutritionvalue.org

Smoothie

Share by URL thumbs up
Instructions
Blend together until smooth to make a smoothie.
#IngredientAmountWeight
per serving
Calories
per serving
1Beverages, fortified, ready to drink, milk and soy based, chocolate drink8 fl oz237 g239
2Bananas, raw, ripe and slightly ripe1 Banana115 g112
3Almond organic plant protein powder, almond by chica bella, inc. by Chica Bella, Inc.1 tbsp14 g50
Summary
Number of servings1
Weight of ingredients366 g
Final weight
Serving size366 g
Actions
Analyze nutritional composition per ingredient

Smoothie

Nutrition Facts
Portion Size366 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.3g ** 6 %
Cholesterol 9.5mg ** 3 %
Sodium 149mg 6 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 7.6g 27 %
   Sugar 21g **
Protein 18g 36 %
Vitamin D 5.9mcg ** 30 %
Calcium 377mg 29 %
Iron 5.3mg 29 %
Potassium 1171mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low fat


Calories by source

Fat: 14.00%Protein: 19.00%Carbs: 67.00%
Fat (14.00%)
Protein (19.00%)
Carbs (67.00%)

Smoothie nutrition facts and analysis per 366 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 375.61 mcg42 %
  Carotene, alpha 8.05 mcg
  Carotene, beta 11.57 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 374.46 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 1.15 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 8.05 mcg
Thiamin [Vitamin B1]0.438 mg36 %
Riboflavin [Vitamin B2]0.674 mg52 %
Niacin [Vitamin B3]6.012 mg38 %
Pantothenic acid [Vitamin B5]2.5 mg50 %
Vitamin B6 0.939 mg55 %
Vitamin B12 [Cobalamin]2.11 mcg88 %
  Vitamin B12, added 2.11 mcg
Folate, DFE [Vitamin B9]170.64 mcg43 %
  Folate, food 0 mcg
  Folic acid 99.54 mcg
Vitamin C [Ascorbic acid]74.1 mg82 %
Vitamin D 5.92 mcg30 %
  Vitamin D3 5.92 mcg
Vitamin E (alpha-tocopherol) 13.51 mg90 %
  Vitamin E, added 12.25 mg
  Tocopherol, alpha 13.51 mg
Vitamin K 40.2 mcg34 %
  Vitamin K1 [Phylloquinone]40.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Biotin [Vitamin B7]0 mcg0 %
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 376.74 mg29 %
Copper 0.62 mg69 %
Iodine 0 mcg0 %
Iron 5.25 mg29 %
Magnesium 204.26 mg49 %
Manganese 35.297 mg1535 %
Phosphorus 476.23 mg38 %
Potassium 1170.59 mg25 %
Selenium 17.54 mcg32 %
Sodium 149.31 mg6 %
Zinc 4.68 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.35 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 70.95 g26 %
  Fiber 7.55 g27 %
  Starch 4.21 g
  Sugars 21 g
    Fructose 7 g
    Galactose 0 g
    Glucose 6.38 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 4.81 g
  Net carbs 63.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.30%Monounsaturated: 66.67%Polyunsaturated: 3.03%
Saturated (30.30%)
Monounsaturated (66.67%)
Polyunsaturated (3.03%)
NutrientAmount DV
Fat 5.837 g7 %
  Saturated fatty acids 1.251 g6 %
    Butanoic acid 0.028 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.033 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 0.424 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.296 g
    Octanoic acid 0.009 g
    Pentadecanoic acid 0.026 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 2.735 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 2.654 g
  Polyunsaturated fatty acids 0.135 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.123 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 9.48 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.11 g
Caffeine 0 mg
Citric acid 392.15 mg
Malic acid 424.35 mg
Nitrogen 0.14 g
Theobromine 30.81 mg
Water 266.28 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved