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Breakfast 7 am

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Smoothie	1 serving	366 g	401
2	Egg, scrambled, cooked, whole	1 large	61 g	91
3	Water, tap	1 cup	240 g	0

Summary
Number of servings	1
Weight of ingredients	667 g
Final weight ⓘ
Serving size	667 g

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Breakfast 7 am

Nutrition Facts

Portion Size	667 g

Amount Per Portion	492
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.3g	16 %

Cholesterol 178mg	59 %

Sodium 247mg	11 %

Total Carbohydrate 72g	26 %

Dietary Fiber 7.5g	27 %

Sugar 22g

Protein 24g	48 %

Vitamin D 7mcg	35 %

Calcium 424mg	33 %

Iron 6mg	33 %

Potassium 1251mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (24.00%)

Protein (21.00%)

Carbs (55.00%)

Breakfast 7 am nutrition facts and analysis per 667 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	473.84 mcg	53 %
Carotene, alpha	8.05 mcg
Carotene, beta	27.43 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	4.27 mcg
Lutein + zeaxanthin	226.92 mcg
Lycopene	0 mcg
Retinol	471.44 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	1.13 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	8.05 mcg
Thiamin [Vitamin B1]	0.463 mg	39 %
Riboflavin [Vitamin B2]	0.902 mg	69 %
Niacin [Vitamin B3]	6.059 mg	38 %
Pantothenic acid [Vitamin B5]	3.242 mg	65 %
Vitamin B6	1.023 mg	60 %
Vitamin B12 [Cobalamin]	2.58 mcg	108 %
Vitamin B12, added	2.12 mcg
Folate, DFE [Vitamin B9]	192.59 mcg	48 %
Folate, food	21.96 mcg
Folic acid	99.55 mcg
Vitamin C [Ascorbic acid]	73.9 mg	82 %
Vitamin D	7.03 mcg	35 %
Vitamin D3	7.03 mcg
Vitamin E (alpha-tocopherol)	14.21 mg	95 %
Vitamin E, added	12.26 mg
Tocopherol, alpha	14.21 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.4 mg
Tocopherol, gamma	1.29 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	42.9 mcg	36 %
Vitamin K1 [Phylloquinone]	42.7 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	138.5 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	424.18 mg	33 %
Copper	0.68 mg	76 %
Fluoride	0.5 mcg
Iodine	0 mcg	0 %
Iron	6.03 mg	34 %
Magnesium	213.37 mg	51 %
Manganese	35.31 mg	1535 %
Phosphorus	576.89 mg	46 %
Potassium	1251.1 mg	27 %
Selenium	31.87 mcg	58 %
Sodium	247.38 mg	11 %
Zinc	5.33 mg	48 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (1.60%) Aspartic acid (2.61%) Cystine (0.50%) Glutamic acid (3.41%) Glycine (0.80%) Histidine (0.60%) Isoleucine (1.30%) Leucine (2.10%) Lysine (1.80%) Methionine (0.70%) Phenylalanine (1.30%) Proline (1.10%) Serine (1.90%) Threonine (1.10%) Tyrosine (1.00%) Valine (1.70%) Unspecified (74.75%)
Nutrient	Amount	DV
Protein	24.43 g	49 %
Alanine	0.345 g
Arginine	0.38 g
Aspartic acid	0.631 g
Cystine	0.125 g
Glutamic acid	0.841 g
Glycine	0.204 g
Histidine	0.149 g	13 %
Isoleucine	0.325 g	21 %
Leucine	0.525 g	15 %
Lysine	0.43 g	14 %
Methionine	0.181 g
Phenylalanine	0.326 g
Proline	0.276 g
Serine	0.453 g
Threonine	0.27 g	17 %
Tryptophan	0.085 g	21 %
Tyrosine	0.245 g
Valine	0.412 g	21 %
Phenylalanine + Tyrosine	0.571 g	21 %
Methionine + Cysteine	0.306 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.95 g	26 %
Fiber	7.54 g	27 %
Starch	4.21 g
Sugars	21.86 g
Fructose	6.99 g
Galactose	0 g
Glucose	6.54 g
Lactose	0.68 g
Maltose	0 g
Sucrose	4.79 g
Net carbs	64.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.68%)

Monounsaturated (52.48%)

Polyunsaturated (15.84%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.28

Nutrient

Amount

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	178.45 mg	59 %
Phytosterols	6.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.73 g
Caffeine	0 mg
Citric acid	392.13 mg
Malic acid	424.34 mg
Nitrogen	0.15 g
Theobromine	30.82 mg
Water	552.62 g

Source:

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Breakfast 7 am recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Breakfast 7 am

Breakfast 7 am

Calories by source

Breakfast 7 am nutrition facts and analysis per 667 g

Protein by amino acid

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