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Hydrate 9 am

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tea, hot, with milk	1 cup	240 g	122
2	Sugars, granulated	2 tsp	8.4 g	33
3	Water, tap	1 cup	240 g	0

Summary
Number of servings	1
Weight of ingredients	488 g
Final weight ⓘ
Serving size	488 g

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Hydrate 9 am

Nutrition Facts

Portion Size	488 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 9.6mg	3 %

Sodium 58mg	3 %

Total Carbohydrate 30g	11 %

Dietary Fiber 0.2g	1 %

Sugar 29g

Protein 3.8g	8 %

Vitamin D 1.2mcg	6 %

Calcium 151mg	12 %

Iron 0.1mg	1 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (14.85%)

Protein (9.90%)

Carbs (75.25%)

Hydrate 9 am nutrition facts and analysis per 488 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	64.8 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	4.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	64.8 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.175 mg	13 %
Niacin [Vitamin B3]	0.13 mg	1 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.07 mg	4 %
Vitamin B12 [Cobalamin]	0.62 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.2 mcg	2 %
Folate, food	7.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.2 mcg	6 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	20.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	151.28 mg	12 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.05 mg	0 %
Magnesium	19.2 mg	5 %
Manganese	0 mg	0 %
Phosphorus	117.6 mg	9 %
Potassium	218.57 mg	5 %
Selenium	2.21 mcg	4 %
Sodium	57.68 mg	3 %
Zinc	0.55 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.79 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.88 g	11 %
Fiber	0.24 g	1 %
Sugars	29.31 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	8.38 g
Net carbs	29.64 g

Fats and Fatty Acids
Fatty acid by type Saturated (70.71%) Monounsaturated (25.25%) Polyunsaturated (4.04%)
Nutrient	Amount	DV
Fat	2.52 g	3 %
Saturated fatty acids	1.45 g	7 %
Butanoic acid	0.053 g
Decanoic acid	0.062 g
Dodecanoic acid	0.074 g
Hexadecanoic acid	0.655 g
Hexanoic acid	0.041 g
Octadecanoic acid	0.235 g
Octanoic acid	0.026 g
Tetradecanoic acid	0.262 g
Monounsaturated fatty acids	0.523 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.038 g
Octadecenoic acid	0.528 g
Polyunsaturated fatty acids	0.084 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	0.086 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.6 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0 g
Caffeine	21.6 mg
Theobromine	2.4 mg
Water	451.08 g

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Hydrate 9 am recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Hydrate 9 am

Hydrate 9 am

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Hydrate 9 am nutrition facts and analysis per 488 g

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