Printed from https://www.nutritionvalue.org

Snack 11 am

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, lowfat, vanilla, Greek	1 Standard small container	150 g	143
2	Applesauce, regular	0.5 cup	125 g	94
3	Water, tap	1 cup	240 g	0

Summary
Number of servings	1
Weight of ingredients	515 g
Final weight ⓘ
Serving size	515 g

Actions
Analyze nutritional composition per ingredient

Snack 11 am

Nutrition Facts

Portion Size	515 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.2g	11 %

Cholesterol 7.5mg	2 %

Sodium 71mg	3 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1.3g	5 %

Sugar 34g

Protein 13g	26 %

Vitamin D 1.4mcg	7 %

Calcium 162mg	12 %

Iron 0.1mg	1 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (15.00%)

Protein (23.00%)

Carbs (62.00%)

Snack 11 am nutrition facts and analysis per 515 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	165 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	4.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	21.25 mcg
Lycopene	0 mcg
Retinol	165 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.396 mg	30 %
Niacin [Vitamin B3]	0.401 mg	3 %
Pantothenic acid [Vitamin B5]	0.579 mg	12 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.25 mcg	4 %
Folate, food	17.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	51 mg	57 %
Vitamin D	1.35 mcg	7 %
Vitamin D2	0 mcg
Vitamin D3	1.35 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	52.7 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	162.2 mg	12 %
Copper	0.1 mg	11 %
Iron	0.11 mg	1 %
Magnesium	22.4 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	188.5 mg	15 %
Potassium	310.75 mg	7 %
Selenium	14.93 mcg	27 %
Sodium	70.85 mg	3 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.27 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.77 g	13 %
Fiber	1.25 g	4 %
Sugars	33.76 g
Fructose	2.88 g
Galactose	0.9 g
Glucose	0.48 g
Lactose	3.94 g
Maltose	0 g
Sucrose	6.11 g
Net carbs	35.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated (58.59%)

Monounsaturated (33.33%)

Polyunsaturated (8.08%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.14 g	14.00

Nutrient

Amount

5 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	7.5 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	459.65 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Snack 11 am recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |