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Lentil and mushroom soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Soup, lentil	1.5 cup	382.5 g	230
2	Mushrooms, without salt, drained, boiled, cooked, white	1 cup pieces	156 g	44

Summary
Number of servings	1
Weight of ingredients	539 g
Final weight ⓘ
Serving size	539 g

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Lentil and mushroom soup

Nutrition Facts

Portion Size	539 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.5g	2 %

Sodium 936mg	41 %

Total Carbohydrate 47g	17 %

Dietary Fiber 18g	64 %

Sugar 10g

Protein 18g	36 %

Vitamin D 0.3mcg	2 %

Calcium 74mg	6 %

Iron 7.9mg	44 %

Potassium 1332mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (13.86%)

Protein (32.67%)

Carbs (53.47%)

Lentil and mushroom soup nutrition facts and analysis per 539 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	198.9 mcg	22 %
Carotene, alpha	814.73 mcg
Carotene, beta	2011.95 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	130.05 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.412 mg	34 %
Riboflavin [Vitamin B2]	0.629 mg	48 %
Niacin [Vitamin B3]	9.031 mg	56 %
Pantothenic acid [Vitamin B5]	3.37 mg	67 %
Vitamin B6	0.523 mg	31 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	326.43 mcg	82 %
Folate, food	326.43 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	13.9 mg	15 %
Vitamin D	0.31 mcg	2 %
Vitamin D2	0.31 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Vitamin K	15.3 mcg	13 %
Vitamin K1 [Phylloquinone]	15.3 mcg
Choline	88.4 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	74.39 mg	6 %
Copper	1.22 mg	136 %
Iron	7.91 mg	44 %
Magnesium	87.57 mg	21 %
Manganese	0.179 mg	8 %
Phosphorus	437.9 mg	35 %
Potassium	1331.84 mg	28 %
Selenium	23.15 mcg	42 %
Sodium	936.42 mg	41 %
Zinc	3.46 mg	31 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Aspartic acid (1.20%) Glutamic acid (2.09%) Glycine (0.60%) Leucine (0.70%) Lysine (0.70%) Serine (0.60%) Threonine (0.70%) Valine (1.40%) Unspecified (87.74%)
Nutrient	Amount	DV
Protein	18 g	36 %
Alanine	0.218 g
Arginine	0.086 g
Aspartic acid	0.214 g
Cystine	0.014 g
Glutamic acid	0.374 g
Glycine	0.1 g
Histidine	0.062 g	5 %
Isoleucine	0.083 g	5 %
Leucine	0.131 g	4 %
Lysine	0.117 g	4 %
Methionine	0.034 g
Phenylalanine	0.094 g
Proline	0.083 g
Serine	0.103 g
Threonine	0.117 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.048 g
Valine	0.254 g	13 %
Phenylalanine + Tyrosine	0.142 g	5 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.26 g	17 %
Fiber	17.58 g	63 %
Sugars	10.23 g
Net carbs	29.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (17.00%) Monounsaturated (34.00%) Polyunsaturated (49.00%)
Nutrient	Amount	DV
Fat	3.372 g	4 %
Saturated fatty acids	0.47 g	2 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Dodecanoic acid	0.008 g
Hexadecanoic acid	0.334 g
Hexanoic acid	0 g
Octadecanoic acid	0.081 g
Octanoic acid	0 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	0.93 g
Docosenoic acid	0 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	0.902 g
Polyunsaturated fatty acids	1.333 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.182 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.144 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.54 g
Caffeine	0 mg
Theobromine	0 mg
Water	464.03 g

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Lentil and mushroom soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lentil and mushroom soup

Lentil and mushroom soup

Calories by source

Lentil and mushroom soup nutrition facts and analysis per 539 g

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