This is a luncheon meal based on recipes from Julia Child.
Wash mushrooms, and then and 8 cups of salad greens. Spin salad greens dry.
Finely Chop (Finement Hache) Mushrooms to about one cup, finely dice (brunoise) scallion whites, and thinly slice scallion greens.
Coarsely great 4oz of Swiss Cheese.
Add 1 tbsp butter
Add 1/2 cup of all purpose flour in a sauce pan, combine with 1-1/2 cups of 2% milk, and whisk vigorously.
Put sauce pan on heat while whisking.
Add 1 bag of frozen green beans to an electric skillet, with a small amount of cooking spray in the skillet, and 1 tbsp butter, and set on high heat.
Stir the green beans and whisk the milk and flour mixture as they cook.
As soon as the milk and flour mixture has come to a bubble and has thickened remove from the heat. Stir in most of the grated cheese into the mixture, beating constantly, till the cheese is melted and mixture is smooth. Stir in remaining 1/2 cup of milk. Then vigorously beat in the 4 large eggs, one at a time. Mix in 1/2 tsp lite salt, 1/2 tsp white (or black) pepper, and a small grating of nutmeg.
Once mushrooms are nearly cooked through, add in 1 tbsp finely diced scallion bulbs. Once scallion is softened, remove mushrooms from the heat.
Add 1 tbsp finely diced scallion bulbs to the green beans.
Assemble ramequin: spray a loaf pan with cooking spray. Put in 1/2 of the dairy mixture, smooth out, then the mushroom mixture, some chopped parsley and any other wanted herbs, cover with remaining dairy mixture, any remaining cheese, ect.
Bake ramequin at 400F till set, puffed up, and the top is browned. Likely 20 min. Remove from heat and serve.
Remove green beans from heat, using a silicon whisk, mix in 1 tbsp of lemon juice in the electric skillet till emulsified. Return green beans, add 1 tbsp fresh parsley, and other desired herbs, and fold and toss green beans till they're coated. Then remove and serve.
In a small bowl, whisk 1 tbsp redwine vinegar with 2tsp-1tbsp of Dijon mustard. Slowly wh
Luncheon, Ramequin Foresteire, salad, Butter/Lemon Green Beans, and Fruit
Nutrition Facts
Portion Size
675 g
Amount Per Portion
636
Calories
% Daily Value *
Total Fat 35g
45 %
Saturated Fat 15g **
75 %
Cholesterol 250mg **
83 %
Sodium 825mg
36 %
Total Carbohydrate 56g
20 %
Dietary Fiber 6.4g **
23 %
Sugar 23g **
Protein 27g
54 %
Vitamin D 2.5mcg **
12 %
Calcium 570mg
44 %
Iron 4.8mg
27 %
Potassium 1684mg
36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Luncheon, Ramequin Foresteire, salad, Butter/Lemon Green Beans, and Fruit recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
