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Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	10 large	125 g	179
2	Milk, reduced fat (2%)	1.25 fl oz	9.53 g	4.8
3	Potato flour	1.25 TBSP	3.12 g	11
4	Oil, salad or cooking, olive	2 tablespoon	6.75 g	60
5	Peppers, unprepared, chopped, frozen, green, sweet	85 g	21.25 g	4.3
6	Peppers, unprepared, chopped, frozen, red, sweet	85 g	21.25 g	4.3
7	Onions, unprepared, chopped, frozen	85 g	21.25 g	6.2
8	Tomatoes, diced, ripe, red, canned	1 can	102.77 g	19
9	Garlic, raw	1.5 tsp	1.05 g	1.6
10	Spices, dried, basil	2 tsp, leaves	0.35 g	0.8
11	Spices, dried, thyme	1.5 tsp, leaves	0.38 g	1
12	Bread, whole wheat	4 medium or regular slice	36 g	91
13	morton lite salt	7 1/4 tsp	1.93 g	0
14	Endive, raw	4 medium sized head	85 g	14
15	Butter, without salt	1 tbsp	3.55 g	25
16	Oil, original, PAM cooking spray	8 spray , about 1/3 second	0.6 g	4.8
17	Lemon juice, raw	18 tsp	22.5 g	5
18	Nutritional yeast seasoning by BRAGG	0.66 tbsp	1.49 g	5.6
19	Spices, dried, parsley	1.5 tsp	0.19 g	0.6
20	Mixed salad greens, raw	8 cup	70 g	15
21	Cucumber, raw, peeled	2 large	140 g	14
22	Mustard, yellow, prepared	3 teaspoon	4.5 g	2.8
23	Vinegar, red wine	1 tbsp	3.73 g	0.7
24	Oil, cold pressed, flaxseed	3 teaspoon	3.38 g	30
25	Strawberries, unsweetened, frozen	4 cup, unthawed	149 g	52
26	Bananas, raw	2 cup, sliced	75 g	67
27	soluble fiber (wheat dextrin)	12 teaspoon	12 g	3

Summary
Number of servings	4
Weight of ingredients	3686 g
Final weight ⓘ
Serving size	922 g

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Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise

Nutrition Facts

Portion Size	922 g

Amount Per Portion	622
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 7.7g **	38 %

Cholesterol 473mg **	158 %

Sodium 1089mg **	47 %

Total Carbohydrate 78g	28 %

Dietary Fiber 20g **	71 %

Sugar 23g **

Protein 28g	56 %

Vitamin D 2.6mcg **	13 %

Calcium 325mg **	25 %

Iron 7.9mg **	44 %

Potassium 2442mg **	52 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (43.00%)

Protein (19.00%)

Carbs (38.00%)

Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise nutrition facts and analysis per 922 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	574.58 mcg	64 %
Carotene, alpha	34.31 mcg
Carotene, beta	3997.04 mcg
Cryptoxanthin, beta	119.53 mcg
Lutein + zeaxanthin	2458.81 mcg
Lycopene	1.38 mcg
Retinol	231.73 mcg
Thiamin [Vitamin B1]	1.631 mg	136 %
Riboflavin [Vitamin B2]	2.18 mg	168 %
Niacin [Vitamin B3]	10.87 mg	68 %
Pantothenic acid [Vitamin B5]	3.534 mg	71 %
Vitamin B6	2.153 mg	127 %
Vitamin B12 [Cobalamin]	6.74 mcg	281 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	309.93 mcg	77 %
Folate, food	309.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	121.3 mg	135 %
Vitamin D	2.6 mcg	13 %
Vitamin D2	0 mcg
Vitamin D3	2.5 mcg
Vitamin E (alpha-tocopherol)	4.27 mg	28 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.27 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	1.79 mg
Tocotrienol, alpha	0.2 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	342.8 mcg	286 %
Vitamin K1 [Phylloquinone]	342.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	430.1 mg	78 %

Minerals
Nutrient	Amount	DV
Calcium	324.82 mg	25 %
Copper	0.6 mg	67 %
Fluoride	4.9 mcg
Iodine	105 mcg	70 %
Iron	7.87 mg	44 %
Magnesium	153.98 mg	37 %
Manganese	1.399 mg	61 %
Phosphorus	488.53 mg	39 %
Potassium	2442.43 mg	52 %
Selenium	52.29 mcg	95 %
Sodium	1088.85 mg	47 %
Zinc	3.97 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (4.60%) Aspartic acid (8.01%) Cystine (1.40%) Glutamic acid (10.51%) Glycine (2.60%) Histidine (1.80%) Isoleucine (3.60%) Leucine (5.91%) Lysine (4.90%) Methionine (1.90%) Phenylalanine (3.70%) Proline (2.90%) Serine (5.01%) Threonine (3.00%) Tryptophan (0.90%) Tyrosine (2.60%) Valine (4.50%) Unspecified (28.03%)
Nutrient	Amount	DV
Protein	27.79 g	56 %
Alanine	1.126 g
Arginine	1.269 g
Aspartic acid	2.215 g
Cystine	0.392 g
Cysteine	0 g
Glutamic acid	2.908 g
Glycine	0.732 g
Histidine	0.508 g	44 %
Hydroxyproline	0 g
Isoleucine	1.002 g	65 %
Leucine	1.635 g	48 %
Lysine	1.359 g	44 %
Methionine	0.529 g
Phenylalanine	1.039 g
Proline	0.815 g
Serine	1.393 g
Threonine	0.843 g	52 %
Tryptophan	0.253 g	62 %
Tyrosine	0.724 g
Valine	1.257 g	64 %
Phenylalanine + Tyrosine	1.763 g	65 %
Methionine + Cysteine	0.921 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.51 g	28 %
Fiber	20 g	71 %
Starch	4.18 g
Sugars	22.71 g
Fructose	9.71 g
Galactose	0.02 g
Glucose	9.88 g
Lactose	0 g
Maltose	0.01 g
Sucrose	2.46 g
Net carbs	57.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.00%)

Monounsaturated (45.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.96 g	2.55 g	1.31

Nutrient

Amount

37 %

38 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	7.09 mg
Campesterol	3.31 mg
Cholesterol	473.39 mg	158 %
Phytosterols	27.9 mg
Stigmasterol	1.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.56 g
Caffeine	0 mg
MUFA 14:1 c	0 g
MUFA 17:1 c	0 g
MUFA 20:1 c	0.02 g
Nitrogen	0.17 g
PUFA 18:2 c	0.02 g
PUFA 18:3 c	0.02 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:3 n-9	0 g
PUFA 20:4c	0 g
PUFA 20:5c	0 g
PUFA 22:2	0 g
PUFA 22:5 c	0 g
PUFA 22:6 c	0 g
SFA 11:0	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	775.22 g

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Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise

Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise

Calories by source

Pipérade, Endives á la Flamande, Salad, and “Sorbet” Fraise nutrition facts and analysis per 922 g

Protein by amino acid

Fatty acid by type