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Apple Cinnamon Bread Pudding

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	227 g	56.75 g	144
2	Milk, low fat (1%)	1.75 cup	106.75 g	46
3	Applesauce, unsweetened	2 snack size container	56.5 g	29
4	Egg, fresh, raw, whole	2 large	25 g	36
5	Spices, ground, cinnamon	1 tbsp	1.95 g	4.8
6	Spices, ground, nutmeg	1 tsp	0.55 g	2.9
7	Apples, with skin, red delicious, raw	1 large	65 g	38
8	Raisins, seedless, dark	0.5 cup	18.12 g	54
9	Nuts, english, walnuts	0.25 cup, chopped	7.31 g	48
10	Vanilla flavored plant protein powder blend, vanilla by Giant Eagle, Inc.	3 scoop	22.5 g	90
11	Yogurt, nonfat, plain, Greek	1 container	42.5 g	25

Summary
Number of servings	4
Weight of ingredients	1612 g
Final weight ⓘ
Serving size	403 g

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Apple Cinnamon Bread Pudding

Nutrition Facts

Portion Size	403 g

Amount Per Portion	518
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.8g **	14 %

Cholesterol 100mg **	33 %

Sodium 575mg	25 %

Total Carbohydrate 68g	25 %

Dietary Fiber 8g	29 %

Sugar 34g

Protein 35g	70 %

Vitamin D 1.7mcg **	8 %

Calcium 355mg	27 %

Iron 5.4mg	30 %

Potassium 712mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (23.23%)

Protein (28.28%)

Carbs (48.48%)

Apple Cinnamon Bread Pudding nutrition facts and analysis per 403 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	104.67 mcg	12 %
Carotene, alpha	0.02 mcg
Carotene, beta	22.97 mcg
Cryptoxanthin, beta	12.93 mcg
Lutein + zeaxanthin	210.43 mcg
Lycopene	0.29 mcg
Retinol	102.33 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.543 mg	42 %
Niacin [Vitamin B3]	3.092 mg	19 %
Pantothenic acid [Vitamin B5]	0.606 mg	12 %
Vitamin B6	0.369 mg	22 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	51.02 mcg	13 %
Folate, food	52.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	25.3 mg	28 %
Vitamin D	1.67 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.96 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	1.84 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8 mcg	7 %
Vitamin K1 [Phylloquinone]	8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	122.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	355.37 mg	27 %
Copper	0.39 mg	43 %
Fluoride	42.7 mcg
Iron	5.42 mg	30 %
Magnesium	89.95 mg	21 %
Manganese	0.691 mg	30 %
Phosphorus	395.5 mg	32 %
Potassium	712.08 mg	15 %
Selenium	29.38 mcg	53 %
Sodium	575.25 mg	25 %
Zinc	2.38 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (1.10%) Aspartic acid (1.50%) Glutamic acid (1.80%) Glycine (0.50%) Isoleucine (0.60%) Leucine (1.10%) Lysine (0.80%) Phenylalanine (0.70%) Proline (0.50%) Serine (0.90%) Threonine (0.50%) Tyrosine (0.50%) Valine (0.80%) Unspecified (87.00%)
Nutrient	Amount	DV
Protein	35.21 g	70 %
Alanine	0.246 g
Arginine	0.379 g
Aspartic acid	0.522 g
Cystine	0.085 g
Glutamic acid	0.648 g
Glycine	0.178 g
Histidine	0.111 g	10 %
Hydroxyproline	0 g
Isoleucine	0.221 g	14 %
Leucine	0.371 g	11 %
Lysine	0.272 g	9 %
Methionine	0.115 g
Phenylalanine	0.23 g
Proline	0.192 g
Serine	0.322 g
Threonine	0.19 g	12 %
Tryptophan	0.056 g	14 %
Tyrosine	0.159 g
Valine	0.281 g	14 %
Phenylalanine + Tyrosine	0.389 g	14 %
Methionine + Cysteine	0.2 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.99 g	25 %
Fiber	7.98 g	28 %
Starch	0.03 g
Sugars	33.59 g
Fructose	10.14 g
Galactose	0.3 g
Glucose	7.41 g
Lactose	1.08 g
Maltose	0 g
Sucrose	1.39 g
Net carbs	60.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.00%)

Monounsaturated (22.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.40 g	14.78

Nutrient

Amount

16 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.36 mg
Campesterol	0.37 mg
Cholesterol	100.46 mg	33 %
Phytosterols	0.85 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.18 g
Caffeine	0 mg
Theobromine	0 mg
Water	280.93 g

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Apple Cinnamon Bread Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Apple Cinnamon Bread Pudding

Apple Cinnamon Bread Pudding

Calories by source

Apple Cinnamon Bread Pudding nutrition facts and analysis per 403 g

Protein by amino acid

Fatty acid by type