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Gluten-free Sourdough by Let Them Eat GF Cake

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Instructions
https://recipesage.com/#/recipe/6390f4a1-bebe-4b98-8ce4-921c28002dab
#IngredientAmountWeight
per serving
Calories
per serving
1Gluten-free Bread Flour by King Arthur Baking Company390 g48.75 g163
2Water, generic, bottled390 g48.75 g0
3Organic Psyllium Husk5 g0.62 g1.8
4Salt, table6 g0.75 g0
5Leavening agents, low-sodium, baking powder10 g1.25 g1.2
6Sourdough Starter60 g7.5 g9.9
7Oil, salad or cooking, olive26 g3.25 g29
8Honey21 g2.62 g8
Summary
Number of servings8
Weight of ingredients908 g
Final weight 800 g
Serving size100 g
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Analyze nutritional composition per ingredient

Gluten-free Sourdough by Let Them Eat GF Cake

Nutrition Facts
Portion Size100 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g ** 2 %
Sodium 342mg ** 15 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3.9g 14 %
   Sugar 2.2g **
Protein 3.5g 7 %
Vitamin D 0mcg ** 0 %
Calcium 70mg 5 %
Iron 0.2mg 1 %
Potassium 142mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 14.00%Protein: 7.00%Carbs: 79.00%
Fat (14.00%)
Protein (7.00%)
Carbs (79.00%)

Gluten-free Sourdough by Let Them Eat GF Cake nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.003 mg0 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.05 mcg0 %
  Folate, food 0.05 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.47 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
Vitamin K 2 mcg2 %
  Vitamin K1 [Phylloquinone]2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 70.34 mg5 %
Copper 0 mg0 %
Fluoride 0.2 mcg
Iron 0.2 mg1 %
Magnesium 1.39 mg0 %
Manganese 0.008 mg0 %
Phosphorus 85.96 mg7 %
Potassium 142.32 mg3 %
Selenium 0.02 mcg0 %
Sodium 341.7 mg15 %
Zinc 0.02 mg0 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.90%
Unspecified (99.90%)
NutrientAmount DV
Protein 3.51 g7 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0.001 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0.002 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.86 g17 %
  Fiber 3.91 g14 %
  Sugars 2.16 g
    Fructose 1.07 g
    Galactose 0.08 g
    Glucose 0.94 g
    Maltose 0.04 g
    Sucrose 0.02 g
  Net carbs 41.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.00%Monounsaturated: 75.00%Polyunsaturated: 11.00%
Saturated (14.00%)
Monounsaturated (75.00%)
Polyunsaturated (11.00%)
NutrientAmount DV
Fat 3.255 g4 %
  Saturated fatty acids 0.45 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.368 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 2.371 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 2.316 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.344 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.318 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.025 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 7.18 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 49.27 g

Source:Public recipes
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Gluten-free Sourdough by Let Them Eat GF Cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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