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Trail Mix

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nuts, almonds	1 cup, whole	11.92 g	69
2	Raw cashews	4 1/4 cup	10 g	53
3	Kosher salt by ALESSI	6 1/4 tsp	0.4 g	0
4	Nuts, english, walnuts	1 cup pieces or chips	10 g	65
5	Cranberries, sweetened, dried	1 cup	13.33 g	41
6	Sultana raisins by Johnvince Foods Ltd.	0.5 cup	6.67 g	22
7	Chocolate, 70-85% cacao solids, dark	1 bar	8.42 g	50

Summary
Number of servings	12
Weight of ingredients	729 g
Final weight ⓘ
Serving size	60.7 g

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Trail Mix

Nutrition Facts

Portion Size	61 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.1g **	20 %

Cholesterol 0.3mg	0 %

Sodium 159mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4.3g **	15 %

Sugar 15g **

Protein 6.6g	13 %

Vitamin D 0mcg **	0 %

Calcium 59mg **	5 %

Iron 2.6mg **	14 %

Potassium 198mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (61.39%)

Protein (8.91%)

Carbs (29.70%)

Trail Mix nutrition facts and analysis per 60.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.54 mcg	0 %
Carotene, alpha	0.59 mcg
Carotene, beta	6.52 mcg
Cryptoxanthin, beta	0.08 mcg
Lutein + zeaxanthin	21.69 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	0.706 mg	4 %
Pantothenic acid [Vitamin B5]	0.148 mg	3 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.04 mcg	4 %
Folate, food	15.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.45 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.45 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.22 mg
Tocopherol, gamma	2.95 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	11.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	59.23 mg	5 %
Copper	0.44 mg	49 %
Iron	2.56 mg	14 %
Magnesium	67.69 mg	16 %
Manganese	0.789 mg	34 %
Phosphorus	118.91 mg	10 %
Potassium	198.16 mg	4 %
Selenium	1.63 mcg	3 %
Sodium	159.37 mg	7 %
Zinc	0.97 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (8.00%) Aspartic acid (7.60%) Cystine (0.70%) Glutamic acid (15.60%) Glycine (3.80%) Histidine (1.60%) Isoleucine (2.30%) Leucine (4.50%) Lysine (1.70%) Methionine (0.70%) Phenylalanine (3.10%) Proline (2.80%) Serine (3.10%) Threonine (2.00%) Tryptophan (0.60%) Tyrosine (1.40%) Valine (2.70%) Unspecified (34.90%)
Nutrient	Amount	DV
Protein	6.56 g	13 %
Alanine	0.189 g
Arginine	0.522 g
Aspartic acid	0.497 g
Cystine	0.047 g
Glutamic acid	1.022 g
Glycine	0.252 g
Histidine	0.103 g	9 %
Isoleucine	0.151 g	10 %
Leucine	0.293 g	9 %
Lysine	0.11 g	4 %
Methionine	0.043 g
Phenylalanine	0.206 g
Proline	0.186 g
Serine	0.202 g
Threonine	0.132 g	8 %
Tryptophan	0.042 g	10 %
Tyrosine	0.095 g
Valine	0.177 g	9 %
Phenylalanine + Tyrosine	0.301 g	11 %
Methionine + Cysteine	0.09 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.01 g	10 %
Fiber	4.29 g	15 %
Starch	0.1 g
Sugars	14.81 g
Fructose	3.61 g
Galactose	0.01 g
Glucose	3.99 g
Lactose	0.01 g
Maltose	0 g
Sucrose	4.84 g
Net carbs	22.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.74%)

Monounsaturated (35.64%)

Polyunsaturated (38.61%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	1.59 g

Nutrient

Amount

27 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	31.43 mg
Campesterol	2.11 mg
Cholesterol	0.25 mg	0 %
Stigmasterol	3.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.75 g
Caffeine	6.73 mg
Theobromine	67.5 mg
Water	3.17 g

Source:

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Trail Mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Trail Mix

Trail Mix

Calories by source

Trail Mix nutrition facts and analysis per 60.7 g

Protein by amino acid

Fatty acid by type