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Lemon Blueberry Muffins

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	250 g	20.83 g	12
2	Honey	0.5 cup	14.12 g	43
3	Extra virgin olive oil by BRAGG	8 tbsp aprx	9.2 g	74
4	Egg, fresh, raw, whole	2 large	8.33 g	12
5	Lemon juice, raw	0.3333333 cup	6.78 g	1.5
6	Vanilla extract	1 tbsp	1.08 g	3.1
7	Wheat flour, whole-grain	2.5 cup	25 g	85
8	Leavening agents, low-sodium, baking powder	3 tsp	1.25 g	1.2
9	Leavening agents, baking soda	1.25 tsp	0.48 g	0
10	Salt, table	0.25 tsp	0.12 g	0
11	Lemon zest by THE PERFECT PUREE	0.5 onz	1.17 g	2.5
12	Blueberries, raw	1.5 cup	18.5 g	11

Summary
Number of servings	12
Weight of ingredients	1282 g
Final weight ⓘ
Serving size	107 g

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Lemon Blueberry Muffins

Nutrition Facts

Portion Size	107 g

Amount Per Portion	245
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.6g **	8 %

Cholesterol 32mg **	11 %

Sodium 201mg	9 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.2g **	11 %

Sugar 15g **

Protein 6.7g	13 %

Vitamin D 0.2mcg **	1 %

Calcium 93mg **	7 %

Iron 1.3mg **	7 %

Potassium 288mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.00%)

Protein (11.00%)

Carbs (51.00%)

Alcohol (1.00%)

Lemon Blueberry Muffins nutrition facts and analysis per 107 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.1 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	7.24 mcg
Cryptoxanthin, beta	1.02 mcg
Lutein + zeaxanthin	112.74 mcg
Lycopene	0 mcg
Retinol	13.54 mcg
Thiamin [Vitamin B1]	0.143 mg	12 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	1.393 mg	9 %
Pantothenic acid [Vitamin B5]	0.39 mg	8 %
Vitamin B6	0.145 mg	9 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.13 mcg	5 %
Folate, food	19.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.5 mg	5 %
Vitamin D	0.17 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.59 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	18.6 mg
Choline	37.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	92.76 mg	7 %
Copper	0.13 mg	14 %
Fluoride	1.1 mcg
Iron	1.28 mg	7 %
Magnesium	39.83 mg	9 %
Manganese	1.102 mg	48 %
Phosphorus	223.12 mg	18 %
Potassium	288.05 mg	6 %
Selenium	20.17 mcg	37 %
Sodium	201.41 mg	9 %
Zinc	0.94 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (3.60%) Aspartic acid (4.60%) Cystine (1.40%) Glutamic acid (18.58%) Glycine (2.80%) Histidine (1.80%) Isoleucine (2.60%) Leucine (4.90%) Lysine (2.50%) Methionine (1.40%) Phenylalanine (3.50%) Proline (8.69%) Serine (3.60%) Threonine (2.10%) Tryptophan (0.90%) Tyrosine (1.70%) Valine (3.30%) Unspecified (29.27%)
Nutrient	Amount	DV
Protein	6.67 g	13 %
Alanine	0.19 g
Arginine	0.238 g
Aspartic acid	0.306 g
Cystine	0.093 g
Glutamic acid	1.241 g
Glycine	0.185 g
Histidine	0.117 g	10 %
Isoleucine	0.172 g	11 %
Leucine	0.325 g	9 %
Lysine	0.169 g	5 %
Methionine	0.091 g
Phenylalanine	0.235 g
Proline	0.58 g
Serine	0.241 g
Threonine	0.143 g	9 %
Tryptophan	0.059 g	14 %
Tyrosine	0.114 g
Valine	0.22 g	11 %
Phenylalanine + Tyrosine	0.349 g	13 %
Methionine + Cysteine	0.184 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.94 g	13 %
Fiber	3.23 g	12 %
Starch	14.45 g
Sugars	15.14 g
Fructose	6.78 g
Galactose	0.59 g
Glucose	6.05 g
Lactose	0.53 g
Maltose	0.2 g
Sucrose	0.27 g
Net carbs	31.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.16%)

Monounsaturated (66.67%)

Polyunsaturated (17.17%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.13 g	22.33

Nutrient

Amount

13 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	32.04 mg	11 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	1.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	51.68 g

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Lemon Blueberry Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lemon Blueberry Muffins

Lemon Blueberry Muffins

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Lemon Blueberry Muffins nutrition facts and analysis per 107 g

Protein by amino acid

Fatty acid by type