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BABY BACK RIBS (PLAIN)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Plain baby back ribs	240 g	240 g	699
2	Sugar, brown	1 teaspoon, NFS	4.6 g	17
3	Cajun spice rub	1 serving	13 g	37

Summary
Number of servings	1
Weight of ingredients	258 g
Final weight ⓘ
Serving size	258 g

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BABY BACK RIBS (PLAIN)

Nutrition Facts

Portion Size	258 g

Amount Per Portion	754
Calories

% Daily Value *

Total Fat 53g	68 %

Saturated Fat 19g	95 %

Cholesterol 199mg	66 %

Sodium 810mg	35 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2.5g	9 %

Sugar 4.9g

Protein 57g	114 %

Vitamin D 2.7mcg	14 %

Calcium 214mg	16 %

Iron 8.2mg	46 %

Potassium 778mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (65.00%)

Protein (31.00%)

Carbs (4.00%)

BABY BACK RIBS (PLAIN) nutrition facts and analysis per 258 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.43 mcg	7 %
Carotene, alpha	13.79 mcg
Carotene, beta	671.74 mcg
Cryptoxanthin, beta	140.34 mcg
Lutein + zeaxanthin	497.5 mcg
Lycopene	0.28 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.611 mg	4 %
Pantothenic acid [Vitamin B5]	0.085 mg	2 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.01 mcg	2 %
Folate, food	7.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	2.74 mcg	14 %
Vitamin E (alpha-tocopherol)	1.12 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.12 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.41 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27.3 mcg	23 %
Vitamin K1 [Phylloquinone]	27.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	3.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	214.37 mg	16 %
Copper	0.11 mg	12 %
Fluoride	0.5 mcg
Iron	8.19 mg	46 %
Magnesium	33.22 mg	8 %
Manganese	0.543 mg	24 %
Phosphorus	42.31 mg	3 %
Potassium	778.2 mg	17 %
Selenium	0.66 mcg	1 %
Sodium	810.47 mg	35 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.30%)
Nutrient	Amount	DV
Protein	57.25 g	114 %
Alanine	0.028 g
Arginine	0.027 g
Aspartic acid	0.094 g
Cystine	0.008 g
Glutamic acid	0.08 g
Glycine	0.028 g
Histidine	0.009 g	1 %
Hydroxyproline	0 g
Isoleucine	0.027 g	2 %
Leucine	0.047 g	1 %
Lysine	0.027 g	1 %
Methionine	0.007 g
Phenylalanine	0.024 g
Proline	0.088 g
Serine	0.023 g
Threonine	0.021 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.019 g
Valine	0.035 g	2 %
Phenylalanine + Tyrosine	0.043 g	2 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.54 g	4 %
Fiber	2.54 g	9 %
Sugars	4.9 g
Fructose	0.16 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	8 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (46.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

68 %

94 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	198.86 mg	66 %
Phytosterols	12.84 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.14 g

Source:

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BABY BACK RIBS (PLAIN) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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BABY BACK RIBS (PLAIN)

BABY BACK RIBS (PLAIN)

Calories by source

BABY BACK RIBS (PLAIN) nutrition facts and analysis per 258 g

Protein by amino acid

Fatty acid by type