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BBQ BABY BACK RIBS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	BABY BACK RIBS (PLAIN)	185 g	185 g	542
2	BBQ SAUCE	2 oz	56.7 g	74

Summary
Number of servings	1
Weight of ingredients	242 g
Final weight ⓘ
Serving size	242 g

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BBQ BABY BACK RIBS

Nutrition Facts

Portion Size	242 g

Amount Per Portion	615
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 13g	65 %

Cholesterol 143mg	48 %

Sodium 996mg	43 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.1g	8 %

Sugar 19g

Protein 42g	84 %

Vitamin D 2mcg	10 %

Calcium 170mg	13 %

Iron 6.3mg	35 %

Potassium 705mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (57.00%)

Protein (27.00%)

Carbs (16.00%)

BBQ BABY BACK RIBS nutrition facts and analysis per 242 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.08 mcg	7 %
Carotene, alpha	16.3 mcg
Carotene, beta	657.07 mcg
Cryptoxanthin, beta	112.85 mcg
Lutein + zeaxanthin	425.15 mcg
Lycopene	4724.56 mcg
Retinol	0.03 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	1.067 mg	7 %
Pantothenic acid [Vitamin B5]	0.074 mg	1 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.02 mcg	2 %
Folate, food	9.08 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	1.96 mcg	10 %
Vitamin E (alpha-tocopherol)	1.5 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.5 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	21.1 mcg	18 %
Vitamin K1 [Phylloquinone]	21.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	169.52 mg	13 %
Copper	0.12 mg	13 %
Fluoride	0.4 mcg
Iron	6.31 mg	35 %
Magnesium	30.95 mg	7 %
Manganese	0.401 mg	17 %
Phosphorus	44.15 mg	4 %
Potassium	704.52 mg	15 %
Selenium	0.94 mcg	2 %
Sodium	996.31 mg	43 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.70%)
Nutrient	Amount	DV
Protein	41.6 g	83 %
Alanine	0.022 g
Arginine	0.024 g
Aspartic acid	0.074 g
Cystine	0.007 g
Glutamic acid	0.066 g
Glycine	0.022 g
Histidine	0.007 g	1 %
Hydroxyproline	0 g
Isoleucine	0.021 g	1 %
Leucine	0.035 g	1 %
Lysine	0.021 g	1 %
Methionine	0.007 g
Phenylalanine	0.019 g
Proline	0.068 g
Serine	0.018 g
Threonine	0.016 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.014 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.033 g	1 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.69 g	9 %
Fiber	2.07 g	7 %
Sugars	18.87 g
Fructose	0.2 g
Galactose	0 g
Glucose	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	6.43 g
Net carbs	23.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (46.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

49 %

67 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	142.82 mg	48 %
Phytosterols	9.48 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	30.72 g

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BBQ BABY BACK RIBS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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BBQ BABY BACK RIBS

BBQ BABY BACK RIBS

Calories by source

BBQ BABY BACK RIBS nutrition facts and analysis per 242 g

Protein by amino acid

Fatty acid by type