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STEAMED BROCCOLI

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Steamed Broccoli	200 g	200 g	70

Summary
Number of servings	1
Weight of ingredients	200 g
Final weight ⓘ
Serving size	200 g

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STEAMED BROCCOLI

Nutrition Facts

Portion Size	200 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.8g	1 %

Sodium 66mg	3 %

Total Carbohydrate 14g	5 %

Dietary Fiber 6.6g	24 %

Sugar 3.4g

Protein 4.8g	10 %

Vitamin D 0mcg	0 %

Calcium 94mg	7 %

Iron 1.4mg	8 %

Potassium 632mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (13.00%)

Protein (34.00%)

Carbs (53.00%)

STEAMED BROCCOLI nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62 mcg	7 %
Thiamin [Vitamin B1]	0.142 mg	12 %
Riboflavin [Vitamin B2]	0.234 mg	18 %
Niacin [Vitamin B3]	1.278 mg	8 %
Pantothenic acid [Vitamin B5]	1.146 mg	23 %
Vitamin B6	0.35 mg	21 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE [Vitamin B9]	126 mcg	32 %
Vitamin C [Ascorbic acid]	178.4 mg	198 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Tocopherol, alpha	1.56 mg
Vitamin K	203.2 mcg	169 %
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	37.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	94 mg	7 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	1.4 mg	8 %
Magnesium	42 mg	10 %
Manganese	0.42 mg	18 %
Phosphorus	132 mg	11 %
Potassium	632 mg	13 %
Selenium	5 mcg	9 %
Sodium	66 mg	3 %
Zinc	0.8 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.8 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14 g	5 %
Fiber	6.6 g	24 %
Sugars	3.4 g
Net carbs	7.4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.8 g	1 %
Saturated fatty acids	0 g	0 %
Monounsaturated fatty acids	0 g
Polyunsaturated fatty acids	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	178.6 g

Source:

Public recipes

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STEAMED BROCCOLI recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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