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MTO FRESH BERRY YOGURT PARFAIT

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	6 oz	170.1 g	100
2	Strawberries, raw	2 oz	56.7 g	18
3	Blueberries, raw	2 oz	56.7 g	32
4	Blackberries, raw	2 oz	56.7 g	24
5	Raw pure honey	1.5 oz	42.53 g	156
6	Cereal, granola	4 oz	113.4 g	476

Summary
Number of servings	1
Weight of ingredients	496 g
Final weight ⓘ
Serving size	496 g

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MTO FRESH BERRY YOGURT PARFAIT

Nutrition Facts

Portion Size	496 g

Amount Per Portion	808
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 1.7g	8 %

Cholesterol 8.5mg	3 %

Sodium 246mg	11 %

Total Carbohydrate 136g	49 %

Dietary Fiber 14g	50 %

Sugar 73g

Protein 30g	60 %

Vitamin D 0mcg **	0 %

Calcium 274mg	21 %

Iron 4.3mg	24 %

Potassium 814mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (19.00%)

Protein (16.00%)

Carbs (65.00%)

MTO FRESH BERRY YOGURT PARFAIT nutrition facts and analysis per 496 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.21 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	94.69 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	260.82 mcg
Lycopene	0 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	0.437 mg	36 %
Riboflavin [Vitamin B2]	0.717 mg	55 %
Niacin [Vitamin B3]	2.261 mg	14 %
Pantothenic acid [Vitamin B5]	0.86 mg	17 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	1.28 mcg	53 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	70.32 mcg	18 %
Folate, food	70.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	50.8 mg	56 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	4.03 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.03 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.54 mg
Tocopherol, gamma	1.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	29.9 mcg	25 %
Vitamin K1 [Phylloquinone]	29.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.8 mg
Choline	70.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	273.85 mg	21 %
Copper	0.55 mg	61 %
Fluoride	2.5 mcg
Iron	4.34 mg	24 %
Magnesium	161.02 mg	38 %
Manganese	0.791 mg	34 %
Phosphorus	599.31 mg	48 %
Potassium	813.64 mg	17 %
Selenium	38.68 mcg	70 %
Sodium	245.52 mg	11 %
Zinc	4.26 mg	39 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.00%)
Nutrient	Amount	DV
Protein	30.06 g	60 %
Alanine	0.037 g
Arginine	0.037 g
Aspartic acid	0.116 g
Cystine	0.008 g
Glutamic acid	0.108 g
Glycine	0.033 g
Histidine	0.013 g	1 %
Isoleucine	0.022 g	1 %
Leucine	0.044 g	1 %
Lysine	0.022 g	1 %
Methionine	0.008 g
Phenylalanine	0.026 g
Proline	0.027 g
Serine	0.026 g
Threonine	0.022 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.017 g
Valine	0.029 g	1 %
Phenylalanine + Tyrosine	0.043 g	2 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	136.32 g	50 %
Fiber	13.89 g	50 %
Starch	0.04 g
Sugars	73.25 g
Fructose	5.56 g
Galactose	1.21 g
Glucose	5.21 g
Lactose	4.32 g
Maltose	0.04 g
Sucrose	0.37 g
Net carbs	122.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (12.12%)

Monounsaturated (55.56%)

Polyunsaturated (32.32%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

21 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	8.51 mg	3 %
Phytosterols	6.8 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	303.12 g

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MTO FRESH BERRY YOGURT PARFAIT recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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MTO FRESH BERRY YOGURT PARFAIT

MTO FRESH BERRY YOGURT PARFAIT

Calories by source

MTO FRESH BERRY YOGURT PARFAIT nutrition facts and analysis per 496 g

Protein by amino acid

Fatty acid by type