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PROTEIN BOMBS -OG

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Almond butter	270 g	22.5 g	144
2	Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc.	150 g	12.5 g	51
3	Nuts, pecans	20 g	1.67 g	12
4	Flax seeds	25 g	2.08 g	10
5	Chia seeds	10 g	0.83 g	4.2
6	Semisweet chocolate mini chips by Harris-Teeter Inc.	55 g	4.58 g	21
7	Raw pure honey	140 g	11.67 g	43
8	Spices, ground, cinnamon	1 g	0.08 g	0.2
9	Salt, table	0.5 g	0.04 g	0

Summary
Number of servings	12
Weight of ingredients	672 g
Final weight ⓘ
Serving size	56 g

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PROTEIN BOMBS -OG

Nutrition Facts

Portion Size	56 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 1.9g	10 %

Sodium 69mg	3 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4.7g	17 %

Sugar 12g

Protein 7.2g	14 %

Vitamin D 0mcg **	0 %

Calcium 76mg	6 %

Iron 1.7mg	9 %

Potassium 215mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (54.00%)

Protein (11.00%)

Carbs (35.00%)

PROTEIN BOMBS -OG nutrition facts and analysis per 56 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.06 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.8 mcg
Cryptoxanthin, beta	0.26 mcg
Lutein + zeaxanthin	0.69 mcg
Lycopene	0.01 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	0.894 mg	6 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.83 mcg	2 %
Folate, food	9.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.75 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.75 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	12.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	76.41 mg	6 %
Copper	0.24 mg	27 %
Fluoride	0.2 mcg
Iron	1.69 mg	9 %
Magnesium	61.92 mg	15 %
Manganese	0.09 mg	4 %
Phosphorus	118.07 mg	9 %
Potassium	214.53 mg	5 %
Selenium	0.24 mcg	0 %
Sodium	69.15 mg	3 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Protein by amino acid Unspecified (97.90%)
Nutrient	Amount	DV
Protein	7.23 g	14 %
Alanine	0.007 g
Arginine	0.02 g
Aspartic acid	0.015 g
Cystine	0.003 g
Glutamic acid	0.03 g
Glycine	0.008 g
Histidine	0.004 g	0 %
Hydroxyproline	0 g
Isoleucine	0.006 g	0 %
Leucine	0.01 g	0 %
Lysine	0.005 g	0 %
Methionine	0.003 g
Phenylalanine	0.007 g
Proline	0.006 g
Serine	0.008 g
Threonine	0.005 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.004 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.011 g	0 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28 g	10 %
Fiber	4.7 g	17 %
Starch	0.01 g
Sugars	12.1 g
Sugars, added	2.44 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	23.3 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.14%) Monounsaturated (62.63%) Polyunsaturated (23.23%)
Nutrient	Amount	DV
Fat	16.24 g	21 %
Saturated fatty acids	1.924 g	10 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.811 g
Hexanoic acid	0 g
Octadecanoic acid	0.212 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.441 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.055 g
Octadecenoic acid	8.348 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	3.178 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.162 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.95 mg
Campesterol	0.1 mg
Cholesterol	0 mg	0 %
Phytosterols	0.02 mg
Stigmasterol	0.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.46 g

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PROTEIN BOMBS -OG recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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PROTEIN BOMBS -OG

PROTEIN BOMBS -OG

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PROTEIN BOMBS -OG nutrition facts and analysis per 56 g

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