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Honey BBQ Chicken Mac & Cheese

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#IngredientAmountWeight
per serving		Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers700 g116.67 g140
2Salt, table1 tsp1 g0
3Spices, onion powder1 tsp0.4 g1.4
4Smoked paprika by SPICE ISLANDS4 1/4 tsp0.53 g3.3
5Spices, garlic powder1 tsp0.52 g1.7
6Oil, salad or cooking, olive0.33333333333 tablespoon0.75 g6.6
7Honey25 g4.17 g13
8Sugar free bbq sauce by G HUGHES85 g14.17 g4.7
9Whole wheat elbow macaroni by BEST CHOICE320 g53.33 g200
10Milk, reduced fat (2%)350 g58.33 g29
11Cream cheese, light80 g13.33 g35
12Low sodium chicken stock by Colavita USA, LLC0.0625 cup aprx2.5 g0.1
13Cheese, cheddar100 g16.67 g67
Summary
Number of servings6
Weight of ingredients1694 g
Final weight ⓘ
Serving size282 g
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Honey BBQ Chicken Mac & Cheese

Nutrition Facts
Portion Size282 g
Amount Per Portion502
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.3g ** 32 %
Cholesterol 116mg ** 39 %
Sodium 732mg 32 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4.9g ** 18 %
   Sugar 8.9g **
Protein 40g 80 %
Vitamin D 0.7mcg ** 4 %
Calcium 244mg ** 19 %
Iron 2.2mg ** 12 %
Potassium 531mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 29.00%Protein: 34.00%Carbs: 37.00%
Fat (29.00%)
Protein (34.00%)
Carbs (37.00%)

Honey BBQ Chicken Mac & Cheese nutrition facts and analysis per 282 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 139.89 mcg16 %
  Carotene, alpha 0 mcg
  Carotene, beta 16.45 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0.67 mcg
  Lycopene 0 mcg
  Retinol 138.72 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]11.303 mg71 %
Pantothenic acid [Vitamin B5]1.822 mg36 %
Vitamin B6 1.012 mg60 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.15 mcg5 %
  Folate, food 19.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.74 mcg4 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.98 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Vitamin K2 [Menaquinone]11.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 8.4 mg
Choline 115.1 mg21 %

Minerals
NutrientAmount DV
Calcium 243.58 mg19 %
Copper 0.05 mg6 %
Fluoride 0.3 mcg
Iron 2.24 mg12 %
Magnesium 46.84 mg11 %
Manganese 0.032 mg1 %
Phosphorus 420.81 mg34 %
Potassium 530.92 mg11 %
Selenium 33.6 mcg61 %
Sodium 732.25 mg32 %
Zinc 1.82 mg17 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.11%Arginine: 4.71%Aspartic acid: 6.91%Cystine: 0.70%Glutamic acid: 11.82%Glycine: 3.11%Histidine: 2.71%Isoleucine: 3.71%Leucine: 6.21%Lysine: 6.71%Methionine: 1.90%Phenylalanine: 3.11%Proline: 3.21%Serine: 2.81%Threonine: 3.41%Tryptophan: 1.10%Tyrosine: 2.81%Valine: 4.01%Unspecified: 26.95%
Alanine (4.11%)
Arginine (4.71%)
Aspartic acid (6.91%)
Cystine (0.70%)
Glutamic acid (11.82%)
Glycine (3.11%)
Histidine (2.71%)
Isoleucine (3.71%)
Leucine (6.21%)
Lysine (6.71%)
Methionine (1.90%)
Phenylalanine (3.11%)
Proline (3.21%)
Serine (2.81%)
Threonine (3.41%)
Tryptophan (1.10%)
Tyrosine (2.81%)
Valine (4.01%)
Unspecified (26.95%)
NutrientAmount DV
Protein 40.05 g80 %
  Alanine 1.661 g
  Arginine 1.89 g
  Aspartic acid 2.772 g
  Cystine 0.297 g
  Glutamic acid 4.706 g
  Glycine 1.257 g
  Histidine 1.072 g94 %
  Hydroxyproline 0 g
  Isoleucine 1.492 g96 %
  Leucine 2.499 g73 %
  Lysine 2.7 g87 %
  Methionine 0.774 g
  Phenylalanine 1.242 g
  Proline 1.264 g
  Serine 1.135 g
  Threonine 1.354 g83 %
  Tryptophan 0.422 g103 %
  Tyrosine 1.133 g
  Valine 1.597 g81 %
  Phenylalanine + Tyrosine 2.375 g88 %
  Methionine + Cysteine 1.071 g69 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.29 g18 %
  Fiber 4.87 g17 %
  Sugars 8.87 g
    Fructose 1.72 g
    Galactose 0.15 g
    Glucose 1.53 g
    Lactose 0.02 g
    Maltose 0.06 g
    Sucrose 0.07 g
  Net carbs 43.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.48%Monounsaturated: 31.68%Polyunsaturated: 15.84%
Saturated (52.48%)
Monounsaturated (31.68%)
Polyunsaturated (15.84%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.53 g8.12

NutrientAmount DV
Fat 14.925 g19 %
  Saturated fatty acids 6.336 g32 %
    Butanoic acid 0.196 g
    Decanoic acid 0.265 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.287 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.036 g
    Hexadecanoic acid 3.111 g
    Hexanoic acid 0.163 g
    Octadecanoic acid 1.112 g
    Octanoic acid 0.102 g
    Pentadecanoic acid 0.057 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.911 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.777 g
    Cis-hexadecenoic acid 0.164 g
    Cis-octadecenoic acid 1.78 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.265 g
    Octadecenoic acid 3.4 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.053 g
    Trans-hexadecenoic acid 0.017 g
    Trans-octadecenoic acid 0.143 g
  Polyunsaturated fatty acids 1.856 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.5 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.02 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic CLAs acid 0.029 g
    Octadecadienoic acid 0.743 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.056 g
    Trans-octadecadienoic acid 0.037 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 115.81 mg39 %
Phytosterols 2.05 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.99 g
Caffeine 0 mg
Theobromine 0 mg
Water 153.14 g

Source:Public recipes
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Honey BBQ Chicken Mac & Cheese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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