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Eggplant vegetable soup

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#IngredientAmountWeight
per serving
Calories
per serving
1Extra virgin olive oil by QO3 tbsp aprx4.14 g33
2Onions, raw3 medium33 g13
3Eggplant, raw3 eggplant, unpeeled164.4 g41
4Carrots, raw3 large21.6 g8.9
5Better Than Bouillon Roasted Chicken Base5 tsp3 g5
6Celery, raw3 stalk, medium12 g1.7
7Beans, raw, mature seeds, pinto2 cup38.6 g134
Summary
Number of servings10
Weight of ingredients2767 g
Final weight
Serving size277 g
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Analyze nutritional composition per ingredient

Eggplant vegetable soup

Nutrition Facts
Portion Size277 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.7g 4 %
Sodium 384mg 17 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 12g ** 43 %
   Sugar 9.2g **
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 78mg ** 6 %
Iron 2.5mg ** 14 %
Potassium 1063mg ** 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 22.00%Protein: 21.00%Carbs: 57.00%
Fat (22.00%)
Protein (21.00%)
Carbs (57.00%)

Eggplant vegetable soup nutrition facts and analysis per 277 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 184.64 mcg21 %
  Carotene, alpha 751.03 mcg
  Carotene, beta 1845.31 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 149.76 mcg
  Lycopene 0.22 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]1.808 mg11 %
Pantothenic acid [Vitamin B5]0.895 mg18 %
Vitamin B6 0.4 mg24 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]253.51 mcg63 %
  Folate, food 253.51 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 14.5 mcg12 %
  Vitamin K1 [Phylloquinone]14.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 41.5 mg8 %

Minerals
NutrientAmount DV
Calcium 77.94 mg6 %
Copper 0.49 mg54 %
Fluoride 1.6 mcg
Iron 2.49 mg14 %
Magnesium 98.17 mg23 %
Manganese 0.91 mg40 %
Phosphorus 218.12 mg17 %
Potassium 1062.68 mg23 %
Selenium 11.5 mcg21 %
Sodium 383.74 mg17 %
Zinc 1.27 mg12 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.30%Arginine: 5.40%Aspartic acid: 11.70%Cystine: 1.00%Glutamic acid: 15.70%Glycine: 3.80%Histidine: 2.50%Isoleucine: 4.10%Leucine: 7.00%Lysine: 6.10%Methionine: 1.20%Phenylalanine: 4.90%Proline: 4.80%Serine: 5.20%Threonine: 4.00%Tryptophan: 1.10%Tyrosine: 2.10%Valine: 4.70%Unspecified: 10.40%
Alanine (4.30%)
Arginine (5.40%)
Aspartic acid (11.70%)
Cystine (1.00%)
Glutamic acid (15.70%)
Glycine (3.80%)
Histidine (2.50%)
Isoleucine (4.10%)
Leucine (7.00%)
Lysine (6.10%)
Methionine (1.20%)
Phenylalanine (4.90%)
Proline (4.80%)
Serine (5.20%)
Threonine (4.00%)
Tryptophan (1.10%)
Tyrosine (2.10%)
Valine (4.70%)
Unspecified (10.40%)
NutrientAmount DV
Protein 10.52 g21 %
  Alanine 0.455 g
  Arginine 0.573 g
  Aspartic acid 1.23 g
  Cystine 0.101 g
  Glutamic acid 1.649 g
  Glycine 0.395 g
  Histidine 0.268 g23 %
  Isoleucine 0.435 g28 %
  Leucine 0.74 g22 %
  Lysine 0.638 g21 %
  Methionine 0.124 g
  Phenylalanine 0.517 g
  Proline 0.503 g
  Serine 0.542 g
  Threonine 0.424 g26 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.224 g
  Valine 0.497 g25 %
  Phenylalanine + Tyrosine 0.741 g28 %
  Methionine + Cysteine 0.225 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.32 g15 %
  Fiber 12.26 g44 %
  Starch 13.5 g
  Sugars 9.19 g
    Fructose 3.12 g
    Galactose 0.06 g
    Glucose 3.48 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.31 g
  Net carbs 28.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 66.00%Polyunsaturated: 17.00%
Saturated (17.00%)
Monounsaturated (66.00%)
Polyunsaturated (17.00%)
NutrientAmount DV
Fat 4.74 g6 %
  Saturated fatty acids 0.725 g4 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.15 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.885 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.121 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.733 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.205 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.113 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 17.18 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.85 g
Caffeine 0 mg
Theobromine 0 mg
Water 216.04 g

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Eggplant vegetable soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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