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Whole Grain Sour Dough Bread - 1 Meal Serving

#	Ingredient	Amount	Weight per serving	Calories per serving
1	100% organic einkorn wheat berries by JOVIAL	645 g	43 g	152
2	Water, tap	515 g	34.33 g	0
3	Salt, table	10 g	0.67 g	0
4	Wheat flour, whole-grain	310 g	20.67 g	70

Summary
Number of servings	15
Weight of ingredients	1480 g
Final weight ⓘ
Serving size	98.7 g

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Whole Grain Sour Dough Bread - 1 Meal Serving

Nutrition Facts

Portion Size	99 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.1g	0 %

Sodium 260mg	11 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5.8g	21 %

Sugar 0.1g

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 44mg	3 %

Iron 2.7mg	15 %

Potassium 75mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (8.00%)

Protein (20.00%)

Carbs (72.00%)

Whole Grain Sour Dough Bread - 1 Meal Serving nutrition facts and analysis per 98.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.03 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	45.47 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.125 mg	10 %
Niacin [Vitamin B3]	2.816 mg	18 %
Pantothenic acid [Vitamin B5]	0.125 mg	2 %
Vitamin B6	0.263 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.09 mcg	2 %
Folate, food	9.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.39 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	15 mg
Choline	6.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	43.91 mg	3 %
Copper	0.08 mg	9 %
Fluoride	0 mcg
Iron	2.68 mg	15 %
Magnesium	82.41 mg	20 %
Manganese	2.132 mg	93 %
Phosphorus	253.09 mg	20 %
Potassium	75.07 mg	2 %
Selenium	12.77 mcg	23 %
Sodium	260.17 mg	11 %
Zinc	2.56 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (1.20%) Aspartic acid (1.40%) Cystine (0.50%) Glutamic acid (8.31%) Glycine (1.10%) Histidine (0.70%) Isoleucine (0.90%) Leucine (1.70%) Lysine (0.70%) Phenylalanine (1.30%) Proline (4.00%) Serine (1.20%) Threonine (0.70%) Tyrosine (0.50%) Valine (1.10%) Unspecified (73.07%)
Nutrient	Amount	DV
Protein	10.79 g	22 %
Alanine	0.101 g
Arginine	0.134 g
Aspartic acid	0.149 g
Cystine	0.057 g
Glutamic acid	0.894 g
Glycine	0.118 g
Histidine	0.074 g	6 %
Isoleucine	0.092 g	6 %
Leucine	0.186 g	5 %
Lysine	0.074 g	2 %
Methionine	0.047 g
Phenylalanine	0.141 g
Proline	0.429 g
Serine	0.128 g
Threonine	0.076 g	5 %
Tryptophan	0.036 g	9 %
Tyrosine	0.057 g
Valine	0.117 g	6 %
Phenylalanine + Tyrosine	0.198 g	7 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.54 g	16 %
Fiber	5.78 g	21 %
Starch	11.94 g
Sugars	0.08 g
Fructose	0.01 g
Glucose	0 g
Sucrose	0.07 g
Net carbs	37.76 g

Fats and Fatty Acids
Fatty acid by type Saturated (23.00%) Monounsaturated (15.00%) Polyunsaturated (62.00%)
Nutrient	Amount	DV
Fat	1.859 g	2 %
Saturated fatty acids	0.089 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.085 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.058 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.056 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.241 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.226 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.015 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg
Water	36.52 g

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Whole Grain Sour Dough Bread - 1 Meal Serving recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Whole Grain Sour Dough Bread - 1 Meal Serving

Whole Grain Sour Dough Bread - 1 Meal Serving

Calories by source

Whole Grain Sour Dough Bread - 1 Meal Serving nutrition facts and analysis per 98.7 g

Protein by amino acid

Fatty acid by type