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Eli's after

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, hard-boiled, cooked, whole	300 g	300 g	465
2	Turkey sandwich on wheat, with cheese	100 g	100 g	214
3	Oil, salad or cooking, olive	2 tablespoon	27 g	239
4	Bagel, wheat bran	200 g	200 g	500
5	Cream cheese, fat free	3 ounce	85.05 g	89
6	Fish, salmon, grilled	1 small/regular fillet	140 g	363
7	Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted	200 g	200 g	488
8	Hummus, plain	100 g	100 g	243
9	Lettuce, raw, green leaf	1 cup shredded	36 g	5.4
10	Onions, raw	100 g	100 g	40

Summary
Number of servings	1
Weight of ingredients	1288 g
Final weight ⓘ
Serving size	1288 g

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Eli's after

Nutrition Facts

Portion Size	1288 g

Amount Per Portion	2646
Calories

% Daily Value *

Total Fat 115g	147 %

Saturated Fat 26g	130 %

Cholesterol 1260mg	420 %

Sodium 4274mg	186 %

Total Carbohydrate 264g	96 %

Dietary Fiber 38g	136 %

Sugar 60g

Protein 148g	296 %

Vitamin D 27mcg	135 %

Calcium 1159mg	89 %

Iron 21mg	117 %

Potassium 2730mg	58 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (41.00%)

Protein (23.00%)

Carbs (36.00%)

Eli's after nutrition facts and analysis per 1288 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	725.36 mcg	81 %
Carotene, alpha	0 mcg
Carotene, beta	1679.44 mcg
Cryptoxanthin, beta	34 mcg
Lutein + zeaxanthin	2206.8 mcg
Lycopene	0 mcg
Retinol	584.9 mcg
Thiamin [Vitamin B1]	2.349 mg	196 %
Riboflavin [Vitamin B2]	3.379 mg	260 %
Niacin [Vitamin B3]	35.457 mg	222 %
Pantothenic acid [Vitamin B5]	4.365 mg	87 %
Vitamin B6	2.407 mg	142 %
Vitamin B12 [Cobalamin]	10.56 mcg	440 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	738.05 mcg	185 %
Folate, food	409.05 mcg
Folic acid	194 mcg
Vitamin C [Ascorbic acid]	16.4 mg	18 %
Vitamin D	26.66 mcg	133 %
Vitamin D3	6.6 mcg
Vitamin E (alpha-tocopherol)	15.57 mg	104 %
Vitamin E, added	0 mg
Tocopherol, alpha	15.57 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	92.2 mcg	77 %
Vitamin K1 [Phylloquinone]	92.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	2 mg
Choline	1216.6 mg	221 %

Minerals
Nutrient	Amount	DV
Calcium	1159.15 mg	89 %
Copper	1.7 mg	189 %
Fluoride	15.5 mcg
Iron	21.1 mg	117 %
Magnesium	376.99 mg	90 %
Manganese	0.297 mg	13 %
Phosphorus	2406.64 mg	193 %
Potassium	2729.94 mg	58 %
Selenium	277.77 mcg	505 %
Sodium	4273.86 mg	186 %
Zinc	12.95 mg	118 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (1.60%) Aspartic acid (2.70%) Cystine (0.60%) Glutamic acid (3.50%) Glycine (0.90%) Histidine (0.60%) Isoleucine (1.40%) Leucine (2.20%) Lysine (1.90%) Methionine (0.80%) Phenylalanine (1.40%) Proline (1.00%) Serine (1.90%) Threonine (1.30%) Tyrosine (1.10%) Valine (1.60%) Unspecified (73.80%)
Nutrient	Amount	DV
Protein	148.08 g	296 %
Alanine	2.141 g
Arginine	2.395 g
Aspartic acid	3.934 g
Cystine	0.886 g
Glutamic acid	5.256 g
Glycine	1.315 g
Histidine	0.916 g	80 %
Isoleucine	2.102 g	135 %
Leucine	3.278 g	96 %
Lysine	2.781 g	90 %
Methionine	1.184 g
Phenylalanine	2.049 g
Proline	1.532 g
Serine	2.843 g
Threonine	1.854 g	114 %
Tryptophan	0.476 g	117 %
Tyrosine	1.565 g
Valine	2.347 g	120 %
Phenylalanine + Tyrosine	3.614 g	134 %
Methionine + Cysteine	2.07 g	133 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	264.26 g	96 %
Fiber	37.57 g	134 %
Starch	0 g
Sugars	60.08 g
Fructose	1.44 g
Galactose	0 g
Glucose	2.1 g
Lactose	0 g
Maltose	0 g
Sucrose	0.99 g
Net carbs	226.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (49.00%)

Polyunsaturated (25.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.55 g		0.00

Nutrient

Amount

148 %

129 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	1259.81 mg	420 %
Phytosterols	88.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.81 g
Caffeine	0 mg
Theobromine	0 mg
Water	738.74 g

Source:

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Eli's after recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Eli's after

Eli's after

Calories by source

Eli's after nutrition facts and analysis per 1288 g

Protein by amino acid

Fatty acid by type