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Greek Yogurt, BlueBerries, Chia and Bran Buds

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yogurt, nonfat, plain, Greek	0.25 of Kirkland 625 ml Containers	149.78 g	88
2	Blueberries, unsweetened, frozen	1 cup, unthawed	155 g	79
3	Seeds, dried, chia seeds	1 tbsp	14 g	68
4	Buds wheat bran fiber cereal, buds by The Kellogg Company	1 1/3 cup	30 g	80

Summary
Number of servings	1
Weight of ingredients	349 g
Final weight ⓘ
Serving size	349 g

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Greek Yogurt, BlueBerries, Chia and Bran Buds

Nutrition Facts

Portion Size	349 g

Amount Per Portion	316
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 0.7g	4 %

Cholesterol 7.5mg	2 %

Sodium 268mg	12 %

Total Carbohydrate 54g	20 %

Dietary Fiber 20g	71 %

Sugar 26g **

Protein 21g	42 %

Vitamin D 0mcg **	0 %

Calcium 266mg	20 %

Iron 6mg	33 %

Potassium 352mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (22.00%)

Protein (30.00%)

Carbs (48.00%)

Greek Yogurt, BlueBerries, Chia and Bran Buds nutrition facts and analysis per 349 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.6 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	43.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	105.4 mcg
Lycopene	0 mcg
Retinol	1.5 mcg
Thiamin [Vitamin B1]	0.471 mg	39 %
Riboflavin [Vitamin B2]	0.922 mg	71 %
Niacin [Vitamin B3]	7.354 mg	46 %
Pantothenic acid [Vitamin B5]	0.69 mg	14 %
Vitamin B6	2.185 mg	129 %
Vitamin B12 [Cobalamin]	7.12 mcg	297 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.33 mcg	5 %
Folate, food	28.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.1 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	25.4 mcg	21 %
Vitamin K1 [Phylloquinone]	25.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.2 mg
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	265.5 mg	20 %
Copper	0.21 mg	23 %
Iron	5.96 mg	33 %
Magnesium	71.13 mg	17 %
Manganese	0.622 mg	27 %
Phosphorus	339.66 mg	27 %
Potassium	351.87 mg	7 %
Selenium	22.41 mcg	41 %
Sodium	267.71 mg	12 %
Zinc	3.03 mg	28 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.60%) Aspartic acid (1.40%) Glutamic acid (2.70%) Glycine (0.70%) Isoleucine (0.60%) Leucine (1.10%) Lysine (0.70%) Phenylalanine (0.80%) Proline (0.60%) Serine (0.80%) Threonine (0.60%) Valine (0.80%) Unspecified (85.01%)
Nutrient	Amount	DV
Protein	21.23 g	42 %
Alanine	0.174 g
Arginine	0.334 g
Aspartic acid	0.287 g
Cystine	0.063 g
Glutamic acid	0.571 g
Glycine	0.158 g
Histidine	0.083 g	7 %
Isoleucine	0.132 g	9 %
Leucine	0.231 g	7 %
Lysine	0.148 g	5 %
Methionine	0.093 g
Phenylalanine	0.165 g
Proline	0.132 g
Serine	0.167 g
Threonine	0.118 g	7 %
Tryptophan	0.064 g	16 %
Tyrosine	0.087 g
Valine	0.161 g	8 %
Phenylalanine + Tyrosine	0.252 g	9 %
Methionine + Cysteine	0.156 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.15 g	20 %
Fiber	20.01 g	71 %
Sugars	25.95 g
Fructose	0 g
Galactose	1.05 g
Glucose	0 g
Lactose	3.8 g
Maltose	0 g
Sucrose	0 g
Net carbs	34.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (13.00%)

Monounsaturated (10.00%)

Polyunsaturated (77.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.50 g	0.83 g	0.33

Nutrient

Amount

9 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	7.49 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.03 g
Caffeine	0 mg
Fiber, insoluble	8.1 g
Fiber, soluble	3 g
Theobromine	0 mg
Water	262.48 g

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Greek Yogurt, BlueBerries, Chia and Bran Buds recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Greek Yogurt, BlueBerries, Chia and Bran Buds

Greek Yogurt, BlueBerries, Chia and Bran Buds

Calories by source

Greek Yogurt, BlueBerries, Chia and Bran Buds nutrition facts and analysis per 349 g

Protein by amino acid

Fatty acid by type