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amira mealsss

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	2 large	100 g	143
2	Avocados, California, raw	0.5 fruit, without skin and seed	68 g	114
3	Bread, toasted (includes whole-grain), multi-grain	1 slice regular	24 g	69
4	Coffee, Iced Latte	1 cup	240 g	65
5	Apples, with skin, raw	1 medium	182 g	95
6	Chicken salad sandwich on wheat	1 regular	180 g	441
7	Nuts, english, walnuts	30 g	30 g	196
8	Wild smoked salmon by KEYPORT	4 ounce	113.4 g	181
9	Roasted sweet potato & apple salad	1 cup salad with 1.5 tbsp. dressing	100 g	150
10	STEAMED BROCCOLI	1 serving	200 g	70
11	Almond butter by JUSTIN'S	2 tbsp	32 g	190
12	Jenis, frozen yogurt, red raspberry by Jeni's Splendid Ice Creams	0.5 cup	104 g	220

Summary
Number of servings	1
Weight of ingredients	1373 g
Final weight ⓘ
Serving size	1373 g

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amira mealsss

Nutrition Facts

Portion Size	1373 g

Amount Per Portion	1934
Calories

% Daily Value *

Total Fat 107g	137 %

Saturated Fat 23g	115 %

Cholesterol 511mg	170 %

Sodium 1812mg	79 %

Total Carbohydrate 180g	65 %

Dietary Fiber 31g	111 %

Sugar 85g

Protein 76g	152 %

Vitamin D 3.4mcg **	17 %

Calcium 820mg	63 %

Iron 11mg	61 %

Potassium 2224mg **	47 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (52.00%)

Protein (16.00%)

Carbs (32.00%)

amira mealsss nutrition facts and analysis per 1373 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	355.52 mcg	40 %
Carotene, alpha	25.32 mcg
Carotene, beta	211.98 mcg
Cryptoxanthin, beta	68.98 mcg
Lutein + zeaxanthin	902.84 mcg
Lycopene	0 mcg
Retinol	272.2 mcg
Thiamin [Vitamin B1]	0.786 mg	66 %
Riboflavin [Vitamin B2]	1.417 mg	109 %
Niacin [Vitamin B3]	14.185 mg	89 %
Pantothenic acid [Vitamin B5]	4.044 mg	81 %
Vitamin B6	1.362 mg	80 %
Vitamin B12 [Cobalamin]	1.81 mcg	75 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	352.38 mcg	88 %
Folate, food	211.98 mcg
Folic acid	9 mcg
Vitamin C [Ascorbic acid]	238.7 mg	265 %
Vitamin D	3.44 mcg	17 %
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	6.03 mg	40 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.03 mg
Tocopherol, beta	0.1 mg
Tocopherol, delta	0.78 mg
Tocopherol, gamma	7.35 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	280.7 mcg	234 %
Vitamin K1 [Phylloquinone]	77.4 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	452.8 mg	82 %

Minerals
Nutrient	Amount	DV
Calcium	820.13 mg	63 %
Copper	1.08 mg	120 %
Fluoride	7.1 mcg
Iodine	0 mcg	0 %
Iron	11.09 mg	62 %
Magnesium	250.82 mg	60 %
Manganese	2.165 mg	94 %
Phosphorus	936.82 mg	75 %
Potassium	2224.07 mg	47 %
Selenium	79.87 mcg	145 %
Sodium	1812.42 mg	79 %
Zinc	6.41 mg	58 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (2.20%) Aspartic acid (3.00%) Cystine (0.50%) Glutamic acid (4.40%) Glycine (1.10%) Histidine (0.70%) Isoleucine (1.30%) Leucine (2.20%) Lysine (1.60%) Methionine (0.70%) Phenylalanine (1.40%) Proline (1.30%) Serine (1.90%) Threonine (1.10%) Tyrosine (0.90%) Valine (1.70%) Unspecified (72.07%)
Nutrient	Amount	DV
Protein	76.02 g	152 %
Alanine	1.125 g
Arginine	1.699 g
Aspartic acid	2.307 g
Cystine	0.4 g
Glutamic acid	3.328 g
Glycine	0.86 g
Histidine	0.52 g	45 %
Isoleucine	1.01 g	65 %
Leucine	1.702 g	50 %
Lysine	1.224 g	39 %
Methionine	0.514 g
Phenylalanine	1.07 g
Proline	0.984 g
Serine	1.444 g
Threonine	0.866 g	53 %
Tryptophan	0.269 g	66 %
Tyrosine	0.717 g
Valine	1.281 g	65 %
Phenylalanine + Tyrosine	1.787 g	66 %
Methionine + Cysteine	0.914 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	180.01 g	65 %
Fiber	31.37 g	112 %
Starch	0.18 g
Sugars	85.25 g
Fructose	11.46 g
Galactose	0.05 g
Glucose	5.3 g
Lactose	0.15 g
Maltose	0.44 g
Sucrose	4.54 g
Net carbs	148.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (27.00%)

Polyunsaturated (42.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	1.59 g	8.28

Nutrient

Amount

137 %

116 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	77.78 mg
Campesterol	4.9 mg
Cholesterol	511.37 mg	170 %
Phytosterols	21.84 mg
Stigmasterol	1.36 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.63 g
Caffeine	88.8 mg
Theobromine	0 mg
Water	791.75 g

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amira mealsss recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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amira mealsss

amira mealsss

Calories by source

amira mealsss nutrition facts and analysis per 1373 g

Protein by amino acid

Fatty acid by type