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cheddar broc soup

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Instructions
Clean and cut the broccoli and separate the florets from the stalk. Roughly chop the stalks and cut the florets into small pieces. Sear chicken breast in a separate pan. cut and add to pot with broccoli. Heat the olive oil with one-third of the butter in a pot or a saucepan. When melted, add the roughly chopped onion and the broccoli stalks. Fry on medium heat until they start to brown. Add garlic cloves and keep frying until lightly browned. Season with salt, pepper, paprika and cayenne pepper. Combine well and cook for another minute. Add broth and stir well. Cover and let simmer for 5 minutes. Transfer the cooked vegetables and broth into a food processor and pulse until the ingredients are smooth and creamy soup. In the same pot heat the rest of the butter and fry the broccoli florets. Stir the broccoli only occasionally to get a lovely roasted flavor. Pour the blended soup mixture through a sieve into the pot. For a chunkier soup you can skip the sieve. Combine well and add more salt and pepper if needed. If the soup seems to be too thick, add some water or broth. Allow the mixture to simmer for a few minutes. Add cream and cheese and mix well. Cook until the cheese has melted. Serve hot and garnish with some shredded cheddar cheese.
#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, without salt, drained, boiled, cooked5 cup, chopped97.5 g34
2Olive oil1 tablespoon1.75 g16
3Butter, salted2 ounce7.09 g51
4Onions, raw, red4 ounce14.17 g6.2
5Garlic, raw3 clove1.12 g1.7
6Salt, table0.5 tsp0.38 g0
7Spices, black, pepper0.25 tsp, ground0.07 g0.2
8Spices, paprika0.5 tsp0.14 g0.4
9Spices, red or cayenne, pepper1 tsp0.23 g0.7
10Chicken breast, oven-roasted, roll12 ounce42.52 g57
11Chicken broth by SPARTAN2 cup aprx60 g1.2
12Cream, heavy whipping, fluid1 cup, fluid29.75 g101
13Cheese, cheddar4 oz14.18 g57
Summary
Number of servings8
Weight of ingredients2151 g
Final weight 2151 g
Serving size269 g
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Analyze nutritional composition per ingredient

cheddar broc soup

Nutrition Facts
Portion Size269 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 15g ** 75 %
Cholesterol 79mg ** 26 %
Sodium 922mg 40 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.7g 13 %
   Sugar 2.8g **
Protein 13g 26 %
Vitamin D 0.6mcg ** 3 %
Calcium 169mg 13 %
Iron 1mg 6 %
Potassium 505mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 16.00%Carbs: 10.00%
Fat (74.00%)
Protein (16.00%)
Carbs (10.00%)

cheddar broc soup nutrition facts and analysis per 269 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 301.84 mcg34 %
  Carotene, alpha 0.87 mcg
  Carotene, beta 1037.47 mcg
  Cryptoxanthin, beta 22.98 mcg
  Lutein + zeaxanthin 1110.34 mcg
  Lycopene 0.01 mcg
  Retinol 214.83 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.27 mg21 %
Niacin [Vitamin B3]3.391 mg21 %
Pantothenic acid [Vitamin B5]1.066 mg21 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]112.16 mcg28 %
  Folate, food 112.16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]65.2 mg72 %
Vitamin D 0.57 mcg3 %
  Vitamin D2 0 mcg
  Vitamin D3 0.57 mcg
Vitamin E (alpha-tocopherol) 2.45 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.45 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.33 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 141.8 mcg118 %
  Vitamin K1 [Phylloquinone]140.5 mcg
  Vitamin K2 [Menaquinone]1.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 48.2 mg9 %

Minerals
NutrientAmount DV
Calcium 169.07 mg13 %
Copper 0.1 mg11 %
Fluoride 5 mcg
Iodine 0 mcg0 %
Iron 0.96 mg5 %
Magnesium 36.38 mg9 %
Manganese 0.254 mg11 %
Phosphorus 208.98 mg17 %
Potassium 505.44 mg11 %
Selenium 11.8 mcg21 %
Sodium 922.32 mg40 %
Zinc 1.37 mg12 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.69%Arginine: 5.29%Aspartic acid: 9.08%Cystine: 1.00%Glutamic acid: 17.47%Glycine: 4.89%Histidine: 2.59%Isoleucine: 4.69%Leucine: 7.19%Lysine: 6.39%Methionine: 2.30%Phenylalanine: 4.19%Proline: 6.69%Serine: 3.69%Threonine: 4.09%Tryptophan: 1.50%Tyrosine: 3.49%Valine: 5.29%Unspecified: 5.49%
Alanine (4.69%)
Arginine (5.29%)
Aspartic acid (9.08%)
Cystine (1.00%)
Glutamic acid (17.47%)
Glycine (4.89%)
Histidine (2.59%)
Isoleucine (4.69%)
Leucine (7.19%)
Lysine (6.39%)
Methionine (2.30%)
Phenylalanine (4.19%)
Proline (6.69%)
Serine (3.69%)
Threonine (4.09%)
Tryptophan (1.50%)
Tyrosine (3.49%)
Valine (5.29%)
Unspecified (5.49%)
NutrientAmount DV
Protein 13.17 g26 %
  Alanine 0.619 g
  Arginine 0.698 g
  Aspartic acid 1.198 g
  Cystine 0.137 g
  Glutamic acid 2.3 g
  Glycine 0.64 g
  Histidine 0.34 g30 %
  Hydroxyproline 0 g
  Isoleucine 0.613 g40 %
  Leucine 0.945 g28 %
  Lysine 0.838 g27 %
  Methionine 0.304 g
  Phenylalanine 0.549 g
  Proline 0.882 g
  Serine 0.492 g
  Threonine 0.539 g33 %
  Tryptophan 0.201 g49 %
  Tyrosine 0.456 g
  Valine 0.692 g35 %
  Phenylalanine + Tyrosine 1.005 g37 %
  Methionine + Cysteine 0.441 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.37 g4 %
  Fiber 3.68 g13 %
  Starch 0 g
  Sugars 2.77 g
    Fructose 0.98 g
    Galactose 0.01 g
    Glucose 0.84 g
    Lactose 0.89 g
    Maltose 0 g
    Sucrose 0.32 g
  Net carbs 7.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 60.00%Monounsaturated: 33.00%Polyunsaturated: 7.00%
Saturated (60.00%)
Monounsaturated (33.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.54 g5.00

NutrientAmount DV
Fat 26.688 g34 %
  Saturated fatty acids 14.583 g73 %
    Butanoic acid 0.537 g
    Decanoic acid 0.564 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.633 g
    Eicosanoic acid 0.035 g
    Heptadecanoic acid 0.129 g
    Hexadecanoic acid 6.6 g
    Hexanoic acid 0.399 g
    Octadecanoic acid 2.509 g
    Octanoic acid 0.246 g
    Pentadecanoic acid 0.15 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 1.975 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.971 g
    Cis-hexadecenoic acid 0.288 g
    Cis-octadecenoic acid 4.245 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.076 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.532 g
    Octadecenoic acid 7.034 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.144 g
    Trans-hexadecenoic acid 0.046 g
    Trans-octadecenoic acid 0.592 g
  Polyunsaturated fatty acids 1.802 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic CLAs acid 0.099 g
    Octadecadienoic acid 1.542 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.229 g
    Trans-octadecadienoic acid 0.099 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.6 g
    Fatty acids, total trans-monoenoic 0.508 g
    Fatty acids, total trans-polyenoic 0.091 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.28 mg
Campesterol 0 mg
Cholesterol 79.47 mg26 %
Phytosterols 0.51 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.33 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.02 g
Water 154.85 g

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cheddar broc soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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