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Tuna Alfredo Casserole

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Instructions
Stir together bread crumbs and parmesan, set aside. Stir together 5 cans of tuna, undrained, 16-oz whole wheat pasta, 2 16-oz jars of Alfredo sauce, one diced yellow onion, 16 oz thawed and undrained chopped spinach, and 3 cups of tap water. Pour tuna mixture into an oiled 5 qt baking dish and bake 1 hour at 350. Remove and sprinkle with parmesan mixture. Place it back in the oven for 10 more minutes to brown. Remove and let it rest 15 minutes. Serving size is 1 cup. Serve with salad.
#IngredientAmountWeight
per serving
Calories
per serving
1Fish, drained solids, canned in water, light, tuna5 can51.56 g44
2Water, generic, bottled5 fl oz9.25 g0
3Pasta, dry, whole-wheat16 ounce28.35 g100
4Alfredo sauce32 ounce56.7 g85
5Onions, raw, yellow1 Onion8.94 g3.4
6Spinach, unprepared, chopped or leaf, frozen16 ounce28.35 g8.2
7Water, tap3 cup45 g0
8Bread, seasoned, grated, dry, crumbs1 cup7.5 g29
9Cheese, grated, parmesan1 cup6.25 g26
10Celery, raw10 stalk, large40 g5.6
Summary
Number of servings16
Weight of ingredients4510 g
Final weight
Serving size282 g
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Analyze nutritional composition per ingredient

Tuna Alfredo Casserole

Nutrition Facts
Portion Size282 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.2g ** 31 %
Cholesterol 49mg ** 16 %
Sodium 767mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4.6g 16 %
   Sugar 2.4g **
Protein 19g 38 %
Vitamin D 0.9mcg ** 4 %
Calcium 178mg 14 %
Iron 2.9mg 16 %
Potassium 484mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 38.00%Protein: 26.00%Carbs: 36.00%
Fat (38.00%)
Protein (26.00%)
Carbs (36.00%)

Tuna Alfredo Casserole nutrition facts and analysis per 282 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 278.51 mcg31 %
  Carotene, alpha 0 mcg
  Carotene, beta 2119.05 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 3699.7 mcg
  Lycopene 0 mcg
  Retinol 101.82 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]8.441 mg53 %
Pantothenic acid [Vitamin B5]0.523 mg10 %
Vitamin B6 0.348 mg20 %
Vitamin B12 [Cobalamin]1.47 mcg61 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]92.36 mcg23 %
  Folate, food 80.74 mcg
  Folic acid 6.83 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.93 mcg5 %
  Vitamin D3 0.65 mcg
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.45 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0.79 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 122.4 mcg102 %
  Vitamin K1 [Phylloquinone]122 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 34.7 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 29.4 mg5 %

Minerals
NutrientAmount DV
Calcium 177.56 mg14 %
Copper 0.24 mg27 %
Fluoride 11.2 mcg
Iodine 0 mcg0 %
Iron 2.93 mg16 %
Magnesium 83.08 mg20 %
Manganese 1.188 mg52 %
Phosphorus 276.26 mg22 %
Potassium 484.38 mg10 %
Selenium 65.79 mcg120 %
Sodium 767.34 mg33 %
Zinc 1.96 mg18 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.80%Arginine: 4.30%Aspartic acid: 6.91%Cystine: 0.70%Glutamic acid: 12.11%Glycine: 3.10%Histidine: 1.90%Isoleucine: 3.20%Leucine: 5.71%Lysine: 5.91%Methionine: 1.90%Phenylalanine: 3.10%Proline: 3.80%Serine: 3.10%Threonine: 3.00%Tryptophan: 0.90%Tyrosine: 2.70%Valine: 3.70%Unspecified: 30.13%
Alanine (3.80%)
Arginine (4.30%)
Aspartic acid (6.91%)
Cystine (0.70%)
Glutamic acid (12.11%)
Glycine (3.10%)
Histidine (1.90%)
Isoleucine (3.20%)
Leucine (5.71%)
Lysine (5.91%)
Methionine (1.90%)
Phenylalanine (3.10%)
Proline (3.80%)
Serine (3.10%)
Threonine (3.00%)
Tryptophan (0.90%)
Tyrosine (2.70%)
Valine (3.70%)
Unspecified (30.13%)
NutrientAmount DV
Protein 19.37 g39 %
  Alanine 0.743 g
  Arginine 0.836 g
  Aspartic acid 1.333 g
  Cystine 0.137 g
  Glutamic acid 2.337 g
  Glycine 0.607 g
  Histidine 0.376 g33 %
  Isoleucine 0.621 g40 %
  Leucine 1.099 g32 %
  Lysine 1.135 g37 %
  Methionine 0.365 g
  Phenylalanine 0.591 g
  Proline 0.728 g
  Serine 0.608 g
  Threonine 0.59 g36 %
  Tryptophan 0.177 g43 %
  Tyrosine 0.523 g
  Valine 0.726 g37 %
  Phenylalanine + Tyrosine 1.114 g41 %
  Methionine + Cysteine 0.502 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.96 g11 %
  Fiber 4.61 g16 %
  Starch 20.21 g
  Sugars 2.44 g
    Fructose 0.61 g
    Galactose 0.19 g
    Glucose 0.64 g
    Lactose 0 g
    Maltose 0.58 g
    Sucrose 0.43 g
  Net carbs 26.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.00%Monounsaturated: 25.00%Polyunsaturated: 12.00%
Saturated (63.00%)
Monounsaturated (25.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.36 g2.35

NutrientAmount DV
Fat 12.216 g16 %
  Saturated fatty acids 6.156 g31 %
    Butanoic acid 0.211 g
    Decanoic acid 0.254 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.294 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 2.954 g
    Hexanoic acid 0.171 g
    Octadecanoic acid 1.012 g
    Octanoic acid 0.107 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.943 g
  Monounsaturated fatty acids 2.476 g
    Cis-hexadecenoic acid 0.026 g
    Cis-octadecenoic acid 0.502 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 2.485 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 1.132 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.101 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 0.775 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.098 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.057 g
    Fatty acids, total trans-monoenoic 0.045 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 48.96 mg16 %
Phytosterols 2.4 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.58 g
Caffeine 0 mg
Theobromine 0 mg
Water 215.5 g

Source:Public recipes
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Tuna Alfredo Casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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