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Rye Bread Experiment

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Instructions
Normal sourdough instructions. I mix all of my dry ingredients, and in a separate bowl I mix my starter with the wet ingredients to dissolve. Combine the two until you get a shaggy dough. Cover and let sit, do stretch and folds every 30 minutes at least four times. When jiggly and bubbly shape and place in a bannaton or cloth covered bowl. Refrigerate for bulk ferment as long as you want I go 24 hours, sometimes 48. Preheat a Dutch oven in your oven at 450° f for 1 hour. Invert your dough on a piece of parchment paper, dust with rice flour, and make a score. Use the parchment paper to lower your bread into the preheated Dutch oven, add a couple of ice cubes if you want underneath the parchment paper not touching the bread. Cover the Dutch oven and place back in the oven, 25 minutes still on 450° F. At 25 minutes remove the lid, insert an oven-safe meat thermometer probe if you have one. Reduce the temperature in the oven to 350° f, and return the bread to the oven. Continue baking until your bread reaches 200° F in the middle (usually another 25-30 minutes in my oven, ymmv). Cool for at least an hour before cutting and enjoying.
#IngredientAmountWeight
per serving
Calories
per serving
1Stiff Rye Sourdough Starter (60% Hydration)100 g8.33 g19
2Water, generic, bottled450 g37.5 g0
3Rye flour, dark250 g20.83 g68
4Vital wheat gluten150 g12.5 g46
5Wheat flour, enriched, bread, white200 g16.67 g60
6Unsweetened dutched cocoa powder, unsweetened by The Kroger Co.22 g1.83 g3.7
7Diastatic Malt Powder by Flourish Millworks10 g0.83 g2.8
8Diamond Crystal Kosher salt13 g1.08 g0
9Traditional barley malt syrup by EDEN ORGANIC44 g3.67 g10
10Anise powder by BOT HOI1 g0.08 g0.8
11Spices, caraway seed20 g1.67 g5.6
Summary
Number of servings12
Weight of ingredients1260 g
Final weight 1200 g
Serving size100 g
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Analyze nutritional composition per ingredient

Rye Bread Experiment

Nutrition Facts
Portion Size100 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g ** 1 %
Sodium 439mg ** 19 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 8.4g 30 %
   Sugar 2.1g
Protein 17g 34 %
Vitamin D 0mcg ** 0 %
Calcium 49mg ** 4 %
Iron 3.8mg ** 21 %
Potassium 343mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 7.00%Protein: 34.00%Carbs: 59.00%
Fat (7.00%)
Protein (34.00%)
Carbs (59.00%)

Rye Bread Experiment nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Carotene, alpha 0.13 mcg
  Carotene, beta 5.48 mcg
  Cryptoxanthin, beta 0.27 mcg
  Lutein + zeaxanthin 77.07 mcg
  Lycopene 0.33 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]2.465 mg15 %
Pantothenic acid [Vitamin B5]0.463 mg9 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]57.03 mcg14 %
  Folate, food 14.53 mcg
  Folic acid 25 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.24 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 49.44 mg4 %
Copper 0.22 mg24 %
Iron 3.79 mg21 %
Magnesium 55.33 mg13 %
Manganese 1.78 mg77 %
Phosphorus 191.99 mg15 %
Potassium 343.39 mg7 %
Selenium 16.61 mcg30 %
Sodium 438.93 mg19 %
Zinc 1.69 mg15 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.50%Arginine: 1.80%Aspartic acid: 2.00%Glutamic acid: 9.69%Glycine: 1.70%Histidine: 0.70%Isoleucine: 1.10%Leucine: 2.30%Lysine: 0.90%Methionine: 0.60%Phenylalanine: 1.70%Proline: 3.20%Serine: 1.80%Threonine: 1.20%Tyrosine: 0.80%Valine: 1.40%Unspecified: 66.83%
Alanine (1.50%)
Arginine (1.80%)
Aspartic acid (2.00%)
Glutamic acid (9.69%)
Glycine (1.70%)
Histidine (0.70%)
Isoleucine (1.10%)
Leucine (2.30%)
Lysine (0.90%)
Methionine (0.60%)
Phenylalanine (1.70%)
Proline (3.20%)
Serine (1.80%)
Threonine (1.20%)
Tyrosine (0.80%)
Valine (1.40%)
Unspecified (66.83%)
NutrientAmount DV
Protein 16.52 g33 %
  Alanine 0.25 g
  Arginine 0.295 g
  Aspartic acid 0.338 g
  Cystine 0.05 g
  Glutamic acid 1.595 g
  Glycine 0.273 g
  Histidine 0.114 g10 %
  Isoleucine 0.183 g12 %
  Leucine 0.388 g11 %
  Lysine 0.146 g5 %
  Methionine 0.094 g
  Phenylalanine 0.286 g
  Proline 0.522 g
  Serine 0.296 g
  Threonine 0.197 g12 %
  Tryptophan 0.075 g18 %
  Tyrosine 0.138 g
  Valine 0.235 g12 %
  Phenylalanine + Tyrosine 0.424 g16 %
  Methionine + Cysteine 0.144 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.64 g14 %
  Fiber 8.36 g30 %
  Sugars 2.08 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.06 g
    Lactose 0 g
    Maltose 0.02 g
    Sucrose 0.49 g
  Net carbs 29.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 25.00%Polyunsaturated: 58.00%
Saturated (17.00%)
Monounsaturated (25.00%)
Polyunsaturated (58.00%)
NutrientAmount DV
Fat 1.538 g2 %
  Saturated fatty acids 0.165 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.141 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.237 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.23 g
  Polyunsaturated fatty acids 0.558 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.502 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 1.27 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1 g
Caffeine 0 mg
Theobromine 0 mg
Water 47.43 g

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Rye Bread Experiment recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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