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8th lifetime recovery projected diet

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#IngredientAmountWeight
per serving
Calories
per serving
1Millet, raw163 g163 g616
2Quinoa, uncooked162 g162 g596
3Carrots, raw250 g250 g103
4Potatoes, raw, flesh and skin250 g250 g193
5Corn, raw, yellow, sweet375 g375 g323
6Peas, raw, green250 g250 g203
7Seeds, dried, chia seeds15 g15 g73
8Seeds, flaxseed15 g15 g80
9Kale, raw150 g150 g53
10Chickpeas (garbanzo beans, bengal gram), raw, mature seeds50 g50 g189
11Avocados, all commercial varieties, raw1 ounce28.35 g45
12Seeds, dried, sunflower seed kernels10 g10 g58
Summary
Number of servings1
Weight of ingredients1718 g
Final weight
Serving size1718 g
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Analyze nutritional composition per ingredient

8th lifetime recovery projected diet

Nutrition Facts
Portion Size1718 g
Amount Per Portion2531
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.5g 32 %
Sodium 374mg 16 %
Total Carbohydrate 450g 164 %
   Dietary Fiber 83g 296 %
   Sugar 59g **
Protein 97g 194 %
Vitamin D 0mcg ** 0 %
Calcium 825mg 63 %
Iron 28mg 156 %
Potassium 5981mg 127 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 19.00%Protein: 17.00%Carbs: 64.00%
Fat (19.00%)
Protein (17.00%)
Carbs (64.00%)

8th lifetime recovery projected diet nutrition facts and analysis per 1718 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2583.15 mcg287 %
  Carotene, alpha 8811.8 mcg
  Carotene, beta 26376.79 mcg
  Cryptoxanthin, beta 481.31 mcg
  Lutein + zeaxanthin 19100.04 mcg
  Lycopene 2.5 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]3.797 mg316 %
Riboflavin [Vitamin B2]2.497 mg192 %
Niacin [Vitamin B3]32.782 mg205 %
Pantothenic acid [Vitamin B5]9.006 mg180 %
Vitamin B6 4.042 mg238 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1271.84 mcg318 %
  Folate, food 1279.19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]334.8 mg372 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 11.93 mg80 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 11.93 mg
  Tocopherol, beta 0.29 mg
  Tocopherol, delta 0.68 mg
  Tocopherol, gamma 13.64 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 699.9 mcg583 %
  Vitamin K1 [Phylloquinone]698.1 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1027.9 mg
Choline 394.8 mg72 %

Minerals
NutrientAmount DV
Calcium 825.28 mg63 %
Copper 4.17 mg463 %
Fluoride 10 mcg
Iron 27.96 mg155 %
Magnesium 1052.48 mg251 %
Manganese 12.799 mg556 %
Phosphorus 2553.18 mg204 %
Potassium 5980.91 mg127 %
Selenium 45.02 mcg82 %
Sodium 373.78 mg16 %
Zinc 17.92 mg163 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.00%Arginine: 6.80%Aspartic acid: 9.70%Cystine: 1.50%Glutamic acid: 17.60%Glycine: 4.10%Histidine: 2.70%Isoleucine: 4.10%Leucine: 8.20%Lysine: 4.90%Methionine: 1.90%Phenylalanine: 4.70%Proline: 5.80%Serine: 4.60%Threonine: 3.90%Tryptophan: 1.10%Tyrosine: 2.70%Valine: 4.90%Unspecified: 4.80%
Alanine (6.00%)
Arginine (6.80%)
Aspartic acid (9.70%)
Cystine (1.50%)
Glutamic acid (17.60%)
Glycine (4.10%)
Histidine (2.70%)
Isoleucine (4.10%)
Leucine (8.20%)
Lysine (4.90%)
Methionine (1.90%)
Phenylalanine (4.70%)
Proline (5.80%)
Serine (4.60%)
Threonine (3.90%)
Tryptophan (1.10%)
Tyrosine (2.70%)
Valine (4.90%)
Unspecified (4.80%)
NutrientAmount DV
Protein 96.57 g193 %
  Alanine 5.806 g
  Arginine 6.521 g
  Aspartic acid 9.326 g
  Cystine 1.482 g
  Glutamic acid 17.025 g
  Glycine 3.929 g
  Histidine 2.602 g228 %
  Hydroxyproline 0.026 g
  Isoleucine 3.999 g258 %
  Leucine 7.893 g230 %
  Lysine 4.77 g154 %
  Methionine 1.83 g
  Phenylalanine 4.539 g
  Proline 5.57 g
  Serine 4.459 g
  Threonine 3.808 g233 %
  Tryptophan 1.03 g252 %
  Tyrosine 2.609 g
  Valine 4.751 g242 %
  Phenylalanine + Tyrosine 7.148 g265 %
  Methionine + Cysteine 3.312 g213 %

Carbohydrates
NutrientAmount DV
Carbohydrate 449.79 g164 %
  Fiber 83.46 g298 %
  Starch 147.82 g
  Sugars 59.08 g
    Fructose 10.92 g
    Galactose 0.03 g
    Glucose 16.18 g
    Lactose 0 g
    Maltose 0.42 g
    Sucrose 25.91 g
  Net carbs 366.33 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 29.00%Polyunsaturated: 56.00%
Saturated (15.00%)
Monounsaturated (29.00%)
Polyunsaturated (56.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.83 g2.63 g0.93

NutrientAmount DV
Fat 49.092 g63 %
  Saturated fatty acids 6.525 g33 %
    Butanoic acid 0 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.094 g
    Dodecanoic acid 0.025 g
    Eicosanoic acid 0.109 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 5.041 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.085 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.039 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 12.565 g
    Cis-hexadecenoic acid 0.015 g
    Cis-octadecenoic acid 1.56 g
    Docosenoic acid 0.139 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.239 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 11.874 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.038 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 24.528 g
    α-linolenic acid n-3 (ALA) 2.75 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 2.63 g
    Docosahexaenoic n-3 acid (DHA) 0.076 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 16.877 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 7.538 g
    Trans-octadecadienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 35.05 mg
Campesterol 8.17 mg
Cholesterol 0 mg0 %
Phytosterols 53.4 mg
Stigmasterol 2.22 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 24.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 1098.24 g

Source:Public recipes
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8th lifetime recovery projected diet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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