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Apple Cider Gel-O

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Instructions
1. Boil one cup of water and ice chill a second cup of water. 2. Mix the apple cider drink mix powder with the genatin and the sugar. 3. Completely dissolve the mixture in the cup of boiling water. 4. Add in the cup of ice cold water and mix it well. 5. Refrigerate for 3-4 hours before serving and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Spiced Apple Cider Instant Drink Mix by Alpine1 pouch5.25 g20
2Sugars, granulated22 g5.5 g21
3Gelatins, unsweetened, dry powder1 Pouch of Knox brand unflavored Gelatine1.75 g5.9
4Water, tap2 cup120 g0
Summary
Number of servings4
Weight of ingredients530 g
Final weight
Serving size133 g
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Analyze nutritional composition per ingredient

Apple Cider Gel-O

Nutrition Facts
Portion Size133 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 16mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g ** 0 %
   Sugar 15g
Protein 1.5g 3 %
Vitamin D 0mcg ** 0 %
Calcium 20mg 2 %
Iron 0mg ** 0 %
Potassium 0.4mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Protein: 12.12%Carbs: 87.88%
Protein (12.12%)
Carbs (87.88%)

Apple Cider Gel-O nutrition facts and analysis per 133 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.53 mcg0 %
  Folate, food 0.53 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]18 mg20 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 19.62 mg2 %
Copper 0.05 mg6 %
Fluoride 0 mcg
Iron 0.02 mg0 %
Magnesium 1.59 mg0 %
Manganese 0.002 mg0 %
Phosphorus 0.68 mg0 %
Potassium 0.39 mg0 %
Selenium 0.72 mcg1 %
Sodium 15.79 mg1 %
Zinc 0.01 mg0 %

Proteins and Amino acids

Protein by amino acid

Alanine: 9.32%Arginine: 7.72%Aspartic acid: 6.11%Glutamic acid: 10.22%Glycine: 22.24%Histidine: 0.80%Isoleucine: 1.30%Leucine: 2.91%Lysine: 4.11%Methionine: 0.70%Phenylalanine: 2.00%Proline: 14.33%Serine: 3.11%Threonine: 1.70%Valine: 2.40%Unspecified: 10.72%
Alanine (9.32%)
Arginine (7.72%)
Aspartic acid (6.11%)
Glutamic acid (10.22%)
Glycine (22.24%)
Histidine (0.80%)
Isoleucine (1.30%)
Leucine (2.91%)
Lysine (4.11%)
Methionine (0.70%)
Phenylalanine (2.00%)
Proline (14.33%)
Serine (3.11%)
Threonine (1.70%)
Valine (2.40%)
Unspecified (10.72%)
NutrientAmount DV
Protein 1.5 g3 %
  Alanine 0.14 g
  Arginine 0.116 g
  Aspartic acid 0.092 g
  Cystine 0 g
  Glutamic acid 0.153 g
  Glycine 0.333 g
  Histidine 0.012 g1 %
  Isoleucine 0.02 g1 %
  Leucine 0.043 g1 %
  Lysine 0.061 g2 %
  Methionine 0.011 g
  Phenylalanine 0.03 g
  Proline 0.215 g
  Serine 0.046 g
  Threonine 0.026 g2 %
  Tryptophan 0 g0 %
  Tyrosine 0.005 g
  Valine 0.036 g2 %
  Phenylalanine + Tyrosine 0.035 g1 %
  Methionine + Cysteine 0.011 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.5 g4 %
  Fiber 0 g0 %
  Sugars 15.49 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.49 g
  Net carbs 10.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 50.00%
Saturated (50.00%)
Monounsaturated (50.00%)
NutrientAmount DV
Fat 0.002 g0 %
  Saturated fatty acids 0.001 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 120.11 g

Source:Public recipes
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Apple Cider Gel-O recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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