Printed from https://www.nutritionvalue.org

Cottage cheese lavash

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lavash bread by ORGANIC WHITE	150 g	150 g	456
2	Egg, hard-boiled, cooked, whole	1 large	50 g	78
3	Sour cream, light	100 g	100 g	136
4	Butter, without salt	15 g	15 g	108
5	Cheese, cottage, low fat	300 g	300 g	246
6	Salt, table	10 g	10 g	0

Summary
Number of servings	1
Weight of ingredients	625 g
Final weight ⓘ
Serving size	625 g

Actions
Analyze nutritional composition per ingredient

Cottage cheese lavash

Nutrition Facts

Portion Size	625 g

Amount Per Portion	1023
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 20g	100 %

Cholesterol 290mg	97 %

Sodium 5441mg	237 %

Total Carbohydrate 112g	41 %

Dietary Fiber 2.7g	10 %

Sugar 13g

Protein 59g	118 %

Vitamin D 1.3mcg **	6 %

Calcium 481mg	37 %

Iron 4.9mg	27 %

Potassium 639mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (34.00%)

Protein (23.00%)

Carbs (43.00%)

Cottage cheese lavash nutrition facts and analysis per 625 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	474.1 mcg	53 %
Carotene, alpha	0 mcg
Carotene, beta	50.2 mcg
Cryptoxanthin, beta	5 mcg
Lutein + zeaxanthin	176.5 mcg
Lycopene	0 mcg
Retinol	469.65 mcg
Thiamin [Vitamin B1]	0.134 mg	11 %
Riboflavin [Vitamin B2]	1.084 mg	83 %
Niacin [Vitamin B3]	0.378 mg	2 %
Pantothenic acid [Vitamin B5]	0.716 mg	14 %
Vitamin B6	0.251 mg	15 %
Vitamin B12 [Cobalamin]	2.27 mcg	95 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	63.45 mcg	16 %
Folate, food	63.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	1.3 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	1.3 mcg
Vitamin E (alpha-tocopherol)	1.41 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	0.3 mg
Choline	217.8 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	481 mg	37 %
Copper	0.12 mg	13 %
Fluoride	3 mcg
Iron	4.93 mg	27 %
Magnesium	42.4 mg	10 %
Manganese	0.024 mg	1 %
Phosphorus	604.6 mg	48 %
Potassium	639.4 mg	14 %
Selenium	62.46 mcg	114 %
Sodium	5441.45 mg	237 %
Zinc	2.88 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (0.60%) Aspartic acid (1.10%) Glutamic acid (1.40%) Isoleucine (0.60%) Leucine (0.90%) Lysine (0.80%) Phenylalanine (0.60%) Serine (0.80%) Threonine (0.50%) Valine (0.70%) Unspecified (89.28%)
Nutrient	Amount	DV
Protein	58.99 g	118 %
Alanine	0.354 g
Arginine	0.383 g
Aspartic acid	0.642 g
Cystine	0.147 g
Glutamic acid	0.849 g
Glycine	0.214 g
Histidine	0.152 g	13 %
Isoleucine	0.351 g	23 %
Leucine	0.549 g	16 %
Lysine	0.462 g	15 %
Methionine	0.199 g
Phenylalanine	0.34 g
Proline	0.263 g
Serine	0.475 g
Threonine	0.308 g	19 %
Tryptophan	0.078 g	19 %
Tyrosine	0.263 g
Valine	0.393 g	20 %
Phenylalanine + Tyrosine	0.603 g	22 %
Methionine + Cysteine	0.346 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	111.66 g	41 %
Fiber	2.7 g	10 %
Sugars	13.09 g
Net carbs	108.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated (62.00%)

Monounsaturated (32.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.32 g	4.10

Nutrient

Amount

48 %

98 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.6 mg
Campesterol	0 mg
Cholesterol	289.75 mg	97 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.23 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	361.16 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Cottage cheese lavash recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Cottage cheese lavash

Cottage cheese lavash

Calories by source

Cottage cheese lavash nutrition facts and analysis per 625 g

Protein by amino acid

Fatty acid by type