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Tofu salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tofu,Earth Grown	1 1/5 block	72 g	90
2	Lettuce, raw, green leaf	1 cup shredded	36 g	5.4
3	Carrots, raw	1 cup strips or slices	122 g	50
4	Tomatoes, raw, orange	100 g	100 g	16
5	Nutritional yeast seasoning by BRAGG	1 tbsp	9 g	34
6	Seeds, hulled, hemp seed	3 tbsp	30 g	166
7	Beans, with salt, boiled, cooked, mature seeds, pinto	1 cup	171 g	245
8	Beet greens, raw	100 g	100 g	22
9	Seeds, dried, pumpkin and squash seed kernels	1 ounce	28.35 g	158
10	Tangerines, raw, (mandarin oranges)	1 medium	88 g	47
11	Nuts, unblanched, dried, brazilnuts	1 kernel	5 g	33
12	Cucumber, raw, with peel	100 g	100 g	15

Summary
Number of servings	1
Weight of ingredients	861 g
Final weight ⓘ
Serving size	861 g

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Tofu salad

Nutrition Facts

Portion Size	861 g

Amount Per Portion	881
Calories

% Daily Value *

Total Fat 39g	50 %

Saturated Fat 5g **	25 %

Sodium 802mg **	35 %

Total Carbohydrate 90g **	33 %

Dietary Fiber 32g	114 %

Sugar 20g **

Protein 55g	110 %

Vitamin D 0mcg **	0 %

Calcium 350mg **	27 %

Iron 14mg **	78 %

Potassium 3284mg **	70 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (44.00%)

Protein (27.00%)

Carbs (29.00%)

Tofu salad nutrition facts and analysis per 861 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1578.4 mcg	175 %
Carotene, alpha	4345.1 mcg
Carotene, beta	15687.23 mcg
Cryptoxanthin, beta	384.44 mcg
Lutein + zeaxanthin	2603.54 mcg
Lycopene	1.22 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	8.171 mg	681 %
Riboflavin [Vitamin B2]	8.067 mg	621 %
Niacin [Vitamin B3]	46.889 mg	293 %
Pantothenic acid [Vitamin B5]	1.847 mg	37 %
Vitamin B6	8.713 mg	513 %
Vitamin B12 [Cobalamin]	33.78 mcg	1408 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	446.6 mcg	112 %
Folate, food	446.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	84.8 mg	94 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	5.35 mg	36 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.35 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	10.61 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	486.1 mcg	405 %
Vitamin K1 [Phylloquinone]	486.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	50.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	349.52 mg	27 %
Copper	1.71 mg	190 %
Fluoride	5.2 mcg
Iron	13.7 mg	76 %
Magnesium	603.01 mg	144 %
Manganese	5.26 mg	229 %
Phosphorus	1296.91 mg	104 %
Potassium	3284.18 mg	70 %
Selenium	111.14 mcg	202 %
Sodium	801.65 mg	35 %
Zinc	8.19 mg	74 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (7.71%) Aspartic acid (8.21%) Cystine (1.10%) Glutamic acid (13.61%) Glycine (3.40%) Histidine (1.90%) Isoleucine (3.00%) Leucine (5.31%) Lysine (3.80%) Methionine (1.40%) Phenylalanine (3.60%) Proline (3.20%) Serine (3.70%) Threonine (3.00%) Tryptophan (0.90%) Tyrosine (2.30%) Valine (3.70%) Unspecified (26.83%)
Nutrient	Amount	DV
Protein	54.51 g	109 %
Alanine	1.825 g
Arginine	4.204 g
Aspartic acid	4.451 g
Cystine	0.614 g
Glutamic acid	7.42 g
Glycine	1.827 g
Histidine	1.058 g	93 %
Isoleucine	1.637 g	106 %
Leucine	2.875 g	84 %
Lysine	2.05 g	66 %
Methionine	0.788 g
Phenylalanine	1.944 g
Proline	1.726 g
Serine	2.027 g
Threonine	1.661 g	102 %
Tryptophan	0.517 g	127 %
Tyrosine	1.27 g
Valine	2.007 g	102 %
Phenylalanine + Tyrosine	3.214 g	119 %
Methionine + Cysteine	1.402 g	90 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	89.67 g	33 %
Fiber	32.24 g	115 %
Starch	28.91 g
Sugars	20.09 g
Fructose	3.93 g
Galactose	0 g
Glucose	3.58 g
Lactose	0.02 g
Maltose	0.03 g
Sucrose	11.01 g
Net carbs	57.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (24.00%)

Polyunsaturated (60.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.64 g	15.66 g	5.93

Nutrient

Amount

49 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.2 mg
Campesterol	0.1 mg
Cholesterol	0 mg	0 %
Phytosterols	52.68 mg
Stigmasterol	0.3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	10.48 g
Caffeine	0 mg
Theobromine	0 mg
Water	608.66 g

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Tofu salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tofu salad

Tofu salad

Calories by source

Tofu salad nutrition facts and analysis per 861 g

Protein by amino acid

Fatty acid by type