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Haricot soup

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#IngredientAmountWeight
per serving
Calories
per serving
1Haricot dried beans by Pamana Food Industries Inc.500 g500 g2400
2Water, generic, bottled3000 g3000 g0
3Potatoes, ready-to-eat, mashed500 g500 g530
4Carrots, without salt, drained, boiled, cooked200 g200 g70
5Fried onion rings200 g200 g704
6Tomato paste by TAT240 g240 g240
7Vinegar, red wine75 g75 g14
8Extra virgin olive oil by OLIO100 g100 g800
9Salt, table20 g20 g0
10Dill weed, fresh100 g100 g43
Summary
Number of servings1
Weight of ingredients4935 g
Final weight
Serving size4935 g
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Analyze nutritional composition per ingredient

Haricot soup

Nutrition Facts
Portion Size4935 g
Amount Per Portion4801
Calories
% Daily Value *
Total Fat 160g 205 %
   Saturated Fat 33g 165 %
Cholesterol 65mg ** 22 %
Sodium 10814mg 470 %
Total Carbohydrate 326g 119 %
   Dietary Fiber 97g ** 346 %
   Sugar 58g **
Protein 198g 396 %
Vitamin D 0.5mcg ** 2 %
Calcium 5891mg ** 453 %
Iron 47mg ** 261 %
Potassium 2911mg ** 62 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 46.00%Protein: 25.00%Carbs: 29.00%
Fat (46.00%)
Protein (25.00%)
Carbs (29.00%)

Haricot soup nutrition facts and analysis per 4935 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2355 mcg262 %
  Carotene, alpha 7552 mcg
  Carotene, beta 16761 mcg
  Cryptoxanthin, beta 4 mcg
  Lutein + zeaxanthin 1412 mcg
  Lycopene 0 mcg
  Retinol 260 mcg
Thiamin [Vitamin B1]0.921 mg77 %
Riboflavin [Vitamin B2]1.004 mg77 %
Niacin [Vitamin B3]10.204 mg64 %
Pantothenic acid [Vitamin B5]2.886 mg58 %
Vitamin B6 1.296 mg76 %
Vitamin B12 [Cobalamin]1.1 mcg46 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]280 mcg70 %
  Folate, food 280 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]240.1 mg267 %
Vitamin D 0.5 mcg2 %
  Vitamin D3 0.5 mcg
Vitamin E (alpha-tocopherol) 8.99 mg60 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 8.99 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 1.6 mg
  Tocopherol, gamma 4.62 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 131.9 mcg110 %
  Vitamin K1 [Phylloquinone]129.4 mcg
  Vitamin K2 [Menaquinone]2.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.7 mg
Choline 115.3 mg21 %

Minerals
NutrientAmount DV
Calcium 5891.3 mg453 %
Copper 0.63 mg70 %
Fluoride 95.4 mcg
Iron 46.95 mg261 %
Magnesium 248.2 mg59 %
Manganese 2.083 mg91 %
Phosphorus 669 mg54 %
Potassium 2910.85 mg62 %
Selenium 147.12 mcg267 %
Sodium 10813.8 mg470 %
Zinc 3.95 mg36 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 1.20%Glutamic acid: 1.70%Leucine: 0.70%Lysine: 0.70%Proline: 0.60%Unspecified: 90.71%
Aspartic acid (1.20%)
Glutamic acid (1.70%)
Leucine (0.70%)
Lysine (0.70%)
Proline (0.60%)
Unspecified (90.71%)
NutrientAmount DV
Protein 197.88 g396 %
  Alanine 0.813 g
  Arginine 0.722 g
  Aspartic acid 2.445 g
  Cystine 0.258 g
  Glutamic acid 3.377 g
  Glycine 0.535 g
  Histidine 0.467 g41 %
  Isoleucine 0.906 g58 %
  Leucine 1.327 g39 %
  Lysine 1.327 g43 %
  Methionine 0.315 g
  Phenylalanine 0.765 g
  Proline 1.251 g
  Serine 0.906 g
  Threonine 0.872 g53 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.721 g
  Valine 1.026 g52 %
  Phenylalanine + Tyrosine 1.486 g55 %
  Methionine + Cysteine 0.573 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 325.98 g119 %
  Fiber 97.22 g347 %
  Starch 39.54 g
  Sugars 57.61 g
    Fructose 2.27 g
    Galactose 0 g
    Glucose 2.15 g
    Lactose 5.85 g
    Maltose 0 g
    Sucrose 5.4 g
  Net carbs 228.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.00%Monounsaturated: 56.00%Polyunsaturated: 22.00%
Saturated (22.00%)
Monounsaturated (56.00%)
Polyunsaturated (22.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g2.67 g6.01

NutrientAmount DV
Fat 159.5 g204 %
  Saturated fatty acids 32.954 g165 %
    Butanoic acid 0.439 g
    Decanoic acid 0.569 g
    Docosanoic acid 0.03 g
    Dodecanoic acid 0.628 g
    Eicosanoic acid 0.045 g
    Heptadecanoic acid 0.125 g
    Hexadecanoic acid 11.074 g
    Hexanoic acid 0.34 g
    Octadecanoic acid 3.535 g
    Octanoic acid 0.235 g
    Pentadecanoic acid 0.215 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 2.069 g
  Monounsaturated fatty acids 83.418 g
    Cis-hexadecenoic acid 0.335 g
    Cis-octadecenoic acid 5.035 g
    Docosenoic acid 0.011 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.187 g
    Heptadecenoic acid 0.04 g
    Hexadecenoic acid 0.465 g
    Octadecenoic acid 15.831 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.205 g
    Trans-hexadecenoic acid 0.055 g
    Trans-octadecenoic acid 0.44 g
  Polyunsaturated fatty acids 33.421 g
    α-linolenic acid n-3 (ALA) 0.42 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 2.63 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.09 g
    Octadecadienoic acid 21.317 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 1.984 g
    Trans-octadecadienoic acid 0.14 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.64 g
    Fatty acids, total trans-monoenoic 0.5 g
    Fatty acids, total trans-polyenoic 0.14 g

Sterols
NutrientAmount DV
Cholesterol 65 mg22 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 33.28 g
Caffeine 0 mg
Theobromine 0 mg
Water 3795.85 g

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Haricot soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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