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dill weed

Dill weed, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 61mg 3 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.1g 8 %
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 208mg 16 %
Iron 6.6mg 37 %
Potassium 738mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dill weed, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 386.00 mcg43 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]1.570 mg10 %
Pantothenic acid [Vitamin B5]0.397 mg8 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]150.00 mcg38 %
  Folate, food 150.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]85.0 mg94 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 208.00 mg16 %
Copper 0.15 mg17 %
Iron 6.59 mg37 %
Magnesium 55.00 mg13 %
Manganese 1.264 mg55 %
Phosphorus 66.00 mg5 %
Potassium 738.00 mg16 %
Sodium 61.00 mg3 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.46 g7 %
  Alanine 0.227 g
  Arginine 0.142 g
  Aspartic acid 0.343 g
  Cystine 0.017 g
  Glutamic acid 0.290 g
  Glycine 0.169 g
  Histidine 0.071 g6 %
  Isoleucine 0.195 g13 %
  Leucine 0.159 g5 %
  Lysine 0.246 g8 %
  Methionine 0.011 g
  Phenylalanine 0.065 g
  Proline 0.248 g
  Serine 0.158 g
  Threonine 0.068 g4 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.096 g
  Valine 0.154 g8 %
  Phenylalanine + Tyrosine 0.161 g6 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.02 g3 %
  Fiber 2.10 g8 %
  Net carbs 4.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.120 g1 %
  Saturated fatty acids 0.060 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.049 g
    Octadecanoic acid 0.009 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.802 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.798 g
  Polyunsaturated fatty acids 0.095 g
    Octadecadienoic acid 0.082 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.45 g
Water 85.95 g

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Dill weed, fresh contains 43 calories per 100 g serving. This serving contains 1.1 g of fat, 3.5 g of protein and 7 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Dill weed, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Dill weed, fresh contains 386.00 mcg vitamin A, 85.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.59 mg of iron, 208.00 mg of calcium, 738 mg of potassium. Dill weed, fresh belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Dill weed, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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