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rosemary

Rosemary, fresh

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Nutrition Facts
Portion Size0.7 g
Amount Per Portion0.9
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.2mg 0 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0.1g 0 %
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 2.2mg 0 %
Iron 0.1mg 1 %
Potassium 4.7mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rosemary, fresh, calories by source


Rosemary, fresh, percentiles

Rosemary, fresh nutrition facts and analysis per 1 tsp (0.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.02 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.006 mg0 %
Pantothenic acid [Vitamin B5]0.006 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.76 mcg0 %
  Folate, food 0.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.22 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 0.64 mg0 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 0.46 mg0 %
Potassium, K 4.68 mg0 %
Sodium, Na 0.18 mg0 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
Rosemary, fresh, amino acids
NutrientAmount DV
Protein 0.02 g0 %
  Alanine 0.001 g
  Arginine 0.001 g
  Aspartic acid 0.003 g
  Cystine 0.000 g
  Glutamic acid 0.003 g
  Glycine 0.001 g
  Histidine 0.000 g0 %
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.001 g0 %
  Methionine 0.000 g
  Phenylalanine 0.001 g
  Proline 0.001 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.001 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.10 g0 %
  Net carbs 0.04 g

Fats and Fatty Acids
Rosemary, fresh, fatty acids by type
NutrientAmount DV
Fat 0.041 g0 %
  Saturated fatty acids 0.020 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.013 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.008 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.006 g
    Octadecadienoic acid 0.003 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.31 mg

Other
NutrientAmount DV
Ash 0.02 g
Water 0.47 g

Foods related to rosemary, fresh

 
 
 
Rosemary, fresh contains 0.9 calories per 0.7 g serving. This serving contains 0 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Rosemary, fresh contains 0 g of saturated fat and 0 mg of cholesterol per serving. 0.7 g of Rosemary, fresh contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.05 mg of iron, 2.22 mg of calcium and 4.7 mg of potassium. Rosemary, fresh belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Rosemary, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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