Rosemary, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 131
% Daily Value
Total Fat 5.9g 8 %
   Saturated Fat 2.8g 14 %
Sodium 26mg 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 14g 50 %
Protein 3.3g 7 %
Vitamin A 58 % Vitamin C 24 %
Calcium 24 % Iron 37 %
Daily values are based on 2000 calorie diet.
 
Rosemary, fresh, calories by source


Rosemary, fresh, percentiles
Product  Rosemary, fresh
Food Category  Spices and Herbs

Rosemary, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate109.00 mcg
    Folic acid0.00 mcg
Niacin0.912 mg6 %
Pantothenic acid0.804 mg16 %
Riboflavin0.152 mg12 %
Thiamin0.036 mg3 %
Vitamin A2924.00 IU58 %
    Vitamin A, RAE146.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.336 mg26 %
Vitamin C21.8 mg24 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca317.00 mg24 %
Copper, Cu0.301 mg33 %
Iron, Fe6.65 mg37 %
Magnesium, Mg91.00 mg23 %
Manganese, Mn0.960 mg42 %
Phosphorus, P66.00 mg9 %
Potassium, K668.00 mg14 %
Sodium, Na26.00 mg1 %
Zinc, Zn0.93 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.31 g7 %
  Alanine0.172 g
  Arginine0.153 g
  Aspartic acid0.391 g
  Cystine0.037 g
  Glutamic acid0.361 g
  Glycine0.159 g
  Histidine0.066 g
  Isoleucine0.136 g10 %
  Leucine0.249 g9 %
  Lysine0.143 g7 %
  Methionine0.047 g4 %
  Phenylalanine0.169 g10 %
  Proline0.136 g
  Serine0.129 g
  Threonine0.136 g13 %
  Tryptophan0.051 g18 %
  Tyrosine0.100 g6 %
  Valine0.165 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.70 g8 %
Fiber14.1 g50 %

Fats and Fatty Acids

Rosemary, fresh, fatty acids by type
NutrientAmount DV
Fat5.86 g8 %
  Saturated fatty acids2.838 g14 %
    Decanoic acid0.019 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid1.921 g
    Octadecanoic acid0.231 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids1.160 g
    Eicosenoic acid0.048 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid1.024 g
  Polyunsaturated fatty acids0.901 g
    Octadecadienoic acid0.447 g
    Octadecatrienoic acid0.414 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols44.00 mg

Other
NutrientAmount DV
Ash2.35 g
Water67.77 g


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Nutrition facts for Rosemary, fresh, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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