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 | Peppermint, fresh |
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Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving | 70 |
Calories |
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% Daily Value * |
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Total Fat 0.9g |
1 % |
| Saturated Fat 0.2g |
1 % |
| Sodium 31mg |
1 % |
| Total Carbohydrate 15g |
5 % |
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Dietary Fiber 8g |
29 % |
| Protein 3.8g |
8 % |
| Vitamin D 0.00mcg |
0 % |
| Calcium 243.00mg |
19 % |
| Iron 5.08mg |
28 % |
| Potassium 569mg |
12 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Peppermint, fresh nutrition facts and analysis per serving |
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| Foods related to peppermint, fresh | | | | | | | | | | Peppermint, fresh contains 70 calories per 100 g serving. One serving contains 0.9 g of fat, 3.8 g of protein and 15 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Peppermint, fresh contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppermint, fresh contains 4248.00 IU vitamin A, 31.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.08 mg of iron, 243.00 mg of calcium and 569 mg of potassium. Peppermint, fresh belong to 'Spices and Herbs' food category. | |
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Nutrition facts for Peppermint, fresh, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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