Peppermint, fresh

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Nutrition Facts

Serving Size	100 g

Amount Per Serving	70
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 31mg	1 %

Total Carbohydrate 15g	5 %

Dietary Fiber 8g	29 %

Protein 3.8g	8 %

Vitamin D 0.00mcg	0 %

Calcium 243.00mg	19 %

Iron 5.08mg	28 %

Potassium 569mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Badges: low fat

Peppermint, fresh nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate, DFE	114.00 mcg	28 %
Folate, food	114.00 mcg
Folic acid	0.00 mcg
Niacin	1.706 mg	11 %
Pantothenic acid	0.338 mg	7 %
Riboflavin	0.266 mg	20 %
Thiamin	0.082 mg	7 %
Vitamin A	4248.00 IU	85 %
Vitamin A, RAE	212.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.129 mg	10 %
Vitamin C	31.8 mg	35 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	243.00 mg	19 %
Copper, Cu	0.329 mg	37 %
Iron, Fe	5.08 mg	28 %
Magnesium, Mg	80.00 mg	20 %
Manganese, Mn	1.176 mg	51 %
Phosphorus, P	73.00 mg	10 %
Potassium, K	569.00 mg	12 %
Sodium, Na	31.00 mg	1 %
Zinc, Zn	1.11 mg	10 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	3.75 g	8 %
Alanine	0.195 g
Arginine	0.173 g
Aspartic acid	0.443 g
Cystine	0.041 g
Glutamic acid	0.409 g
Glycine	0.180 g
Histidine	0.075 g	11 %
Isoleucine	0.154 g	11 %
Leucine	0.281 g	10 %
Lysine	0.161 g	8 %
Methionine	0.053 g
Phenylalanine	0.191 g
Proline	0.154 g
Serine	0.146 g
Threonine	0.154 g	15 %
Tryptophan	0.058 g	21 %
Tyrosine	0.113 g
Valine	0.187 g	10 %
Phenylalanine + Tyrosine	0.304 g	17 %
Methionine + Cysteine	0.053 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.89 g	5 %
Fiber	8.0 g	29 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.94 g	1 %
Saturated fatty acids	0.246 g	1 %
Hexadecanoic acid	0.176 g
Octadecanoic acid	0.025 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.033 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.029 g
Polyunsaturated fatty acids	0.508 g
Octadecadienoic acid	0.069 g
Octadecatrienoic acid	0.435 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	13.00 mg

Other
Nutrient	Amount	DV
Ash	1.76 g
Folate	114.00 mcg
Retinol	0.00 mcg
Vitamin D, IU	0.00 IU
Water	78.65 g

Foods related to peppermint, fresh

Peppermint, fresh contains 70 calories per 100 g serving. One serving contains 0.9 g of fat, 3.8 g of protein and 15 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Peppermint, fresh contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppermint, fresh contains 4248.00 IU vitamin A, 31.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.08 mg of iron, 243.00 mg of calcium and 569 mg of potassium. Peppermint, fresh belong to 'Spices and Herbs' food category.

Food properties
Source	Standard reference
Category	Spices and Herbs

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Nutrition facts for Peppermint, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

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