Peppermint, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving70
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 31mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 8g 29 %
Protein 3.8g 8 %
Vitamin D 0.00mcg 0 %
Calcium 243.00mg 19 %
Iron 5.08mg 28 %
Potassium 569mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peppermint, fresh, calories by source

Peppermint, fresh, percentiles
Badges: low fat

Peppermint, fresh nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE114.00 mcg28 %
    Folate, food114.00 mcg
    Folic acid0.00 mcg
Niacin1.706 mg11 %
Pantothenic acid0.338 mg7 %
Riboflavin0.266 mg20 %
Thiamin0.082 mg7 %
Vitamin A4248.00 IU85 %
    Vitamin A, RAE212.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.129 mg10 %
Vitamin C31.8 mg35 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca243.00 mg19 %
Copper, Cu0.329 mg37 %
Iron, Fe5.08 mg28 %
Magnesium, Mg80.00 mg20 %
Manganese, Mn1.176 mg51 %
Phosphorus, P73.00 mg10 %
Potassium, K569.00 mg12 %
Sodium, Na31.00 mg1 %
Zinc, Zn1.11 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.75 g8 %
  Alanine0.195 g
  Arginine0.173 g
  Aspartic acid0.443 g
  Cystine0.041 g
  Glutamic acid0.409 g
  Glycine0.180 g
  Histidine0.075 g11 %
  Isoleucine0.154 g11 %
  Leucine0.281 g10 %
  Lysine0.161 g8 %
  Methionine0.053 g
  Phenylalanine0.191 g
  Proline0.154 g
  Serine0.146 g
  Threonine0.154 g15 %
  Tryptophan0.058 g21 %
  Tyrosine0.113 g
  Valine0.187 g10 %
  Phenylalanine + Tyrosine0.304 g17 %
  Methionine + Cysteine0.053 g5 %

NutrientAmount DV
Carbohydrate14.89 g5 %
Fiber8.0 g29 %

Fats and Fatty Acids

Peppermint, fresh, fatty acids by type
NutrientAmount DV
Fat0.94 g1 %
  Saturated fatty acids0.246 g1 %
    Hexadecanoic acid0.176 g
    Octadecanoic acid0.025 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.033 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.508 g
    Octadecadienoic acid0.069 g
    Octadecatrienoic acid0.435 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols13.00 mg

NutrientAmount DV
Ash1.76 g
Folate114.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water78.65 g

Foods related to peppermint, fresh

Peppermint, fresh contains 70 calories per 100 g serving. One serving contains 0.9 g of fat, 3.8 g of protein and 15 g of carbohydrate. The latter is g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Peppermint, fresh contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppermint, fresh contains 4248.00 IU vitamin A, 31.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.08 mg of iron, 243.00 mg of calcium and 569 mg of potassium. Peppermint, fresh belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Peppermint, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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