Spearmint, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving44
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 30mg 1 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 6.8g 24 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 0.00mcg 0 %
Calcium 199.00mg 15 %
Iron 11.87mg 66 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spearmint, fresh, calories by source

Spearmint, fresh, percentiles
Badges: low fat

Product  Spearmint, fresh
Food Category  Spices and Herbs

Spearmint, fresh nutrition facts and analysis per serving

NutrientAmount DV
    Folate105.00 mcg
    Folic acid0.00 mcg
Niacin0.948 mg6 %
Pantothenic acid0.250 mg5 %
Riboflavin0.175 mg13 %
Thiamin0.078 mg6 %
Vitamin A4054.00 IU81 %
    Vitamin A, RAE203.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.158 mg12 %
Vitamin C13.3 mg15 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca199.00 mg15 %
Copper, Cu0.240 mg27 %
Iron, Fe11.87 mg66 %
Magnesium, Mg63.00 mg16 %
Manganese, Mn1.118 mg49 %
Phosphorus, P60.00 mg9 %
Potassium, K458.00 mg10 %
Sodium, Na30.00 mg1 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.29 g7 %
  Alanine0.171 g
  Arginine0.151 g
  Aspartic acid0.388 g
  Cystine0.036 g
  Glutamic acid0.358 g
  Glycine0.158 g
  Histidine0.066 g
  Isoleucine0.135 g10 %
  Leucine0.247 g9 %
  Lysine0.141 g7 %
  Methionine0.046 g4 %
  Phenylalanine0.168 g10 %
  Proline0.135 g
  Serine0.128 g
  Threonine0.135 g13 %
  Tryptophan0.050 g18 %
  Tyrosine0.099 g6 %
  Valine0.164 g9 %

NutrientAmount DV
Carbohydrate8.41 g3 %
Fiber6.8 g24 %

Fats and Fatty Acids

Spearmint, fresh, fatty acids by type
NutrientAmount DV
Fat0.73 g1 %
  Saturated fatty acids0.191 g1 %
    Hexadecanoic acid0.137 g
    Octadecanoic acid0.020 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.025 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.394 g
    Octadecadienoic acid0.054 g
    Octadecatrienoic acid0.338 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

NutrientAmount DV
Ash2.03 g
Vitamin D (D2 + D3), International Units0.00 IU
Water85.55 g

Foods related to spearmint, fresh

Spearmint, dried
Peppermint, fresh
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Nutrition facts for Spearmint, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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