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spearmint

Spearmint, dried

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Nutrition Facts
Portion Size0.5 g
Amount Per Portion1.4
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0.1g 0 %
Protein 0.1g 0 %
Vitamin D 0.00mcg 0 %
Calcium 7.44mg 1 %
Iron 0.44mg 2 %
Potassium 9.6mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spearmint, dried, calories by source


Spearmint, dried, percentiles

Spearmint, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.65 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.033 mg0 %
Pantothenic acid [Vitamin B5]0.007 mg0 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.65 mcg1 %
  Folate, food 2.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.44 mg1 %
Copper, Cu 0.008 mg1 %
Iron, Fe 0.44 mg2 %
Magnesium, Mg 3.01 mg1 %
Manganese, Mn 0.057 mg2 %
Phosphorus, P 1.38 mg0 %
Potassium, K 9.62 mg0 %
Sodium, Na 1.72 mg0 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
Spearmint, dried, amino acids
NutrientAmount DV
Protein 0.10 g0 %
  Alanine 0.005 g
  Arginine 0.005 g
  Aspartic acid 0.012 g
  Cystine 0.001 g
  Glutamic acid 0.011 g
  Glycine 0.005 g
  Histidine 0.002 g0 %
  Isoleucine 0.004 g0 %
  Leucine 0.007 g0 %
  Lysine 0.004 g0 %
  Methionine 0.001 g
  Phenylalanine 0.005 g
  Proline 0.004 g
  Serine 0.004 g
  Threonine 0.004 g0 %
  Tryptophan 0.002 g1 %
  Tyrosine 0.003 g
  Valine 0.005 g0 %
  Phenylalanine + Tyrosine 0.008 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.26 g0 %
  Fiber 0.1 g0 %
  Net carbs 0.16 g

Fats and Fatty Acids
Spearmint, dried, fatty acids by type
NutrientAmount DV
Fat 0.03 g0 %
  Saturated fatty acids 0.008 g0 %
    Hexadecanoic acid 0.006 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.016 g
    Octadecadienoic acid 0.002 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.41 mg

Other
NutrientAmount DV
Ash 0.05 g
Water 0.06 g

Foods related to spearmint, dried

 
 
 
 
 
Spearmint, dried contains 1.4 calories per 0.5 g serving. One serving contains 0 g of fat, 0.1 g of protein and 0.3 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Spearmint, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 0.5 g of Spearmint, dried contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.44 mg of iron, 7.44 mg of calcium and 9.6 mg of potassium. Spearmint, dried belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spearmint, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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