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Spearmint, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving285
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Sodium 344mg 15 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 30g 107 %
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 1488.00mg 114 %
Iron 87.47mg 486 %
Potassium 1924mg 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spearmint, dried, calories by source

Spearmint, dried, percentiles
Badges: low fat

Spearmint, dried nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE530.00 mcg132 %
    Folate, food530.00 mcg
    Folic acid0.00 mcg
Niacin6.561 mg41 %
Pantothenic acid1.399 mg28 %
Riboflavin1.421 mg109 %
Thiamin0.288 mg24 %
Vitamin A, RAE529.00 mcg59 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B62.579 mg198 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca1488.00 mg114 %
Copper, Cu1.542 mg171 %
Iron, Fe87.47 mg486 %
Magnesium, Mg602.00 mg150 %
Manganese, Mn11.482 mg499 %
Phosphorus, P276.00 mg39 %
Potassium, K1924.00 mg41 %
Sodium, Na344.00 mg15 %
Zinc, Zn2.41 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.93 g40 %
  Alanine1.036 g
  Arginine0.918 g
  Aspartic acid2.353 g
  Cystine0.220 g
  Glutamic acid2.172 g
  Glycine0.957 g
  Histidine0.399 g57 %
  Isoleucine0.816 g58 %
  Leucine1.496 g55 %
  Lysine0.858 g41 %
  Methionine0.281 g
  Phenylalanine1.017 g
  Proline0.816 g
  Serine0.778 g
  Threonine0.816 g78 %
  Tryptophan0.306 g109 %
  Tyrosine0.600 g
  Valine0.995 g55 %
  Phenylalanine + Tyrosine1.617 g92 %
  Methionine + Cysteine0.281 g27 %

NutrientAmount DV
Carbohydrate52.04 g19 %
Fiber29.8 g106 %
Net carbs22.24 g

Fats and Fatty Acids

Spearmint, dried, fatty acids by type
NutrientAmount DV
Fat6.03 g8 %
  Saturated fatty acids1.577 g8 %
    Hexadecanoic acid1.131 g
    Octadecanoic acid0.163 g
    Tetradecanoic acid0.037 g
  Monounsaturated fatty acids0.210 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.183 g
  Polyunsaturated fatty acids3.257 g
    Octadecadienoic acid0.446 g
    Octadecatrienoic acid2.792 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols82.00 mg

NutrientAmount DV
Ash10.70 g
Water11.30 g

Foods related to spearmint, dried

Spearmint, dried contains 285 calories per 100 g serving. One serving contains 6 g of fat, 20 g of protein and 52 g of carbohydrate. The latter is g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Spearmint, dried contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spearmint, dried contains 10579.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 87.47 mg of iron, 1488.00 mg of calcium and 1924 mg of potassium. Spearmint, dried belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spearmint, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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