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Cutting eating day example

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 95% lean meat / 5% fat, ground	300 g	300 g	411
2	Basmati rice by INDIA GATE	150 g	150 g	500
3	Spinach, unprepared, chopped or leaf, frozen	50 g	50 g	15
4	Cooking stock, beef by Campbell Soup Company	100 g	100 g	8
5	Cereals, Regular, Instant Oatmeal Organic, QUAKER	100 g	100 g	367
6	72% dark chocolate by bettergoods	1 1/3 of bar	30 g	180
7	Blackberries, unsweetened, frozen	40 g	40 g	26
8	Bananas, raw	1 medium	118 g	105
9	Yogurt, lowfat, plain, Greek	180 g	180 g	131
10	Kiwifruit, raw, green	90 g	90 g	55
11	Woolworths trim milk 1ll by woolworths new zealand limited by WOOLWORTHS NEW ZEALAND LIMITED	1 none aprx	250 g	88

Summary
Number of servings	1
Weight of ingredients	1408 g
Final weight ⓘ
Serving size	1408 g

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Cutting eating day example

Nutrition Facts

Portion Size	1408 g

Amount Per Portion	1884
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 20g **	100 %

Cholesterol 204mg **	68 %

Sodium 625mg **	27 %

Total Carbohydrate 265g	96 %

Dietary Fiber 22g **	79 %

Sugar 55g **

Protein 125g	250 %

Vitamin D 0.3mcg **	2 %

Calcium 719mg **	55 %

Iron 19mg **	106 %

Potassium 2744mg **	58 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (27.00%)

Carbs (53.00%)

Cutting eating day example nutrition facts and analysis per 1408 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	476.54 mcg	53 %
Carotene, alpha	29.5 mcg
Carotene, beta	3632.98 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6510.26 mcg
Lycopene	0 mcg
Retinol	174 mcg
Thiamin [Vitamin B1]	1.052 mg	88 %
Riboflavin [Vitamin B2]	1.25 mg	96 %
Niacin [Vitamin B3]	19.446 mg	122 %
Pantothenic acid [Vitamin B5]	3.468 mg	69 %
Vitamin B6	1.995 mg	117 %
Vitamin B12 [Cobalamin]	7.66 mcg	319 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	168.8 mcg	42 %
Folate, food	200.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	99.1 mg	110 %
Vitamin D	0.3 mcg	2 %
Vitamin D3	0.3 mcg
Vitamin E (alpha-tocopherol)	4.4 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.4 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.09 mg
Vitamin K	232.1 mcg	193 %
Vitamin K1 [Phylloquinone]	232.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	82.7 mg
Choline	273.2 mg	50 %

Minerals
Nutrient	Amount	DV
Calcium	719.1 mg	55 %
Copper	0.6 mg	67 %
Fluoride	2.6 mcg
Iron	18.81 mg	104 %
Magnesium	327.26 mg	78 %
Manganese	1.291 mg	56 %
Phosphorus	1407.66 mg	113 %
Potassium	2744.04 mg	58 %
Selenium	79.04 mcg	144 %
Sodium	624.98 mg	27 %
Zinc	20.11 mg	183 %

Proteins and Amino acids
Protein by amino acid Alanine (3.69%) Arginine (3.89%) Aspartic acid (5.59%) Cystine (0.60%) Glutamic acid (9.68%) Glycine (3.89%) Histidine (2.00%) Isoleucine (2.79%) Leucine (4.99%) Lysine (5.19%) Methionine (1.60%) Phenylalanine (2.59%) Proline (3.69%) Serine (2.69%) Threonine (2.50%) Tyrosine (2.10%) Valine (3.29%) Unspecified (38.82%)
Nutrient	Amount	DV
Protein	124.5 g	249 %
Alanine	4.635 g
Arginine	4.841 g
Aspartic acid	7.012 g
Cystine	0.803 g
Glutamic acid	12.088 g
Glycine	4.801 g
Histidine	2.462 g	215 %
Hydroxyproline	0.816 g
Isoleucine	3.498 g	225 %
Leucine	6.205 g	181 %
Lysine	6.413 g	207 %
Methionine	1.989 g
Phenylalanine	3.224 g
Proline	4.568 g
Serine	3.339 g
Threonine	3.059 g	187 %
Tryptophan	0.455 g	111 %
Tyrosine	2.603 g
Valine	4.135 g	211 %
Phenylalanine + Tyrosine	5.827 g	216 %
Methionine + Cysteine	2.792 g	180 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	265.3 g	96 %
Fiber	22.02 g	79 %
Starch	6.35 g
Sugars	55.16 g
Fructose	9.72 g
Galactose	1.3 g
Glucose	9.7 g
Lactose	5.26 g
Maltose	0.18 g
Sucrose	3.08 g
Net carbs	243.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.62%)

Monounsaturated (27.27%)

Polyunsaturated (11.11%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.11 g	1.14

Nutrient

Amount

53 %

100 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	204 mg	68 %
Phytosterols	18.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.61 g
Caffeine	0 mg
Theobromine	0 mg
Water	620.05 g

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Cutting eating day example recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cutting eating day example

Cutting eating day example

Calories by source

Cutting eating day example nutrition facts and analysis per 1408 g

Protein by amino acid

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