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DogBowl-Breakfast-PumpkinChiaRicePudding

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Instructions
Soak a bag of hibiscus tea in the refrigerator overnight, the night before making the recipe. Rinse, and then cook brown rice in a rice cooker to rice cooker's instructions. Spread out cooked rice and fan it till it's room temperature. Grind 1g of Rose hips in a mortar and pestle. Mix Pumpkin Puree, Pea Protein Isolate, Nutritional Yeast, Olive and Flax Oils, Spices, sage, ground rose hips, Salt, Allulose, Sunflower Lecithin, Calcium Carbonate, and 1 cup refrigerated hibiscus tea. Fold in rice, chia seed, and blueberries. Refrigerate over night.
#IngredientAmountWeight
per serving
Calories
per serving
1Pumpkin, without salt, canned60 g60 g20
2pea protien powder unflavored30 g30 g118
3Blueberries, unsweetened, frozen40 g40 g20
4morton lite salt1 1/4 tsp1.1 g0
5Oil, salad or cooking, olive0.25 tsp1.12 g10
6Oil, cold pressed, flaxseed0.3333 tbsp4.53 g40
7Nutritional Yeast (Walmart)1 tbsp5 g20
8Lecithin, Sunflower, Now brand, from USFDA data sheet1 g1 g8
9Calcium Carbonate0.5 g0.5 g0
10Allulose Granular2 tsp8 g0
11Spices, ground, ginger0.5 tsp0.9 g3
12Spices, ground, cinnamon0.5 tsp1.3 g3.2
13Spices, ground, cloves0.125 tsp0.26 g0.7
14Spices, ground, nutmeg0.0625 tsp0.14 g0.7
15Seeds, dried, pumpkin and squash seed kernels1.5 TBSP15 g84
16Rice, raw, medium-grain, brown30 g30 g109
17Seeds, dried, chia seeds0.5 TBSP6 g29
18Molasses0.75 teaspoon5.25 g15
19Beverages, brewed, hibiscus, tea8 fl oz237 g0
20Spices, ground, turmeric1 tsp3 g9.4
21Spices, ground, sage0.5 tsp0.35 g1.1
22Seeds, dried, sunflower seed kernels0.03125 cup4.38 g26
23Rose Hips, wild (Northern Plains Indians)5 g5 g8.1
Summary
Number of servings1
Weight of ingredients460 g
Final weight
Serving size460 g
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Analyze nutritional composition per ingredient

DogBowl-Breakfast-PumpkinChiaRicePudding

Nutrition Facts
Portion Size460 g
Amount Per Portion526
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.1g ** 16 %
Sodium 611mg ** 27 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 10g ** 36 %
   Sugar 9.9g **
Protein 37g 74 %
Vitamin D 0mcg ** 0 %
Calcium 344mg ** 26 %
Iron 6.1mg ** 34 %
Potassium 1090mg ** 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 36.00%Protein: 28.00%Carbs: 36.00%
Fat (36.00%)
Protein (28.00%)
Carbs (36.00%)

DogBowl-Breakfast-PumpkinChiaRicePudding nutrition facts and analysis per 460 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 480.01 mcg53 %
  Carotene, alpha 2878.71 mcg
  Carotene, beta 4309.34 mcg
  Cryptoxanthin, beta 26.72 mcg
  Lutein + zeaxanthin 147.87 mcg
  Lycopene 340.2 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]2.602 mg217 %
Riboflavin [Vitamin B2]1.026 mg79 %
Niacin [Vitamin B3]20.843 mg130 %
Pantothenic acid [Vitamin B5]1.008 mg20 %
Vitamin B6 2.051 mg121 %
Vitamin B12 [Cobalamin]2.2 mcg92 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]413.93 mcg103 %
  Folate, food 42.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]25.4 mg28 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.41 mg23 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.41 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 6.85 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 26.9 mcg22 %
  Vitamin K1 [Phylloquinone]26.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Biotin [Vitamin B7]10 mcg33 %
Choline 274.2 mg50 %

Minerals
NutrientAmount DV
Calcium 344.39 mg26 %
Copper 0.57 mg63 %
Fluoride 0 mcg
Iodine 60 mcg40 %
Iron 6.05 mg34 %
Magnesium 216.47 mg52 %
Manganese 4.755 mg207 %
Phosphorus 466.32 mg37 %
Potassium 1090.1 mg23 %
Selenium 13.01 mcg24 %
Sodium 610.61 mg27 %
Zinc 5.04 mg46 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.10%Arginine: 9.10%Aspartic acid: 10.00%Glutamic acid: 16.30%Glycine: 4.00%Histidine: 2.40%Isoleucine: 4.40%Leucine: 7.70%Lysine: 5.80%Methionine: 1.30%Phenylalanine: 5.10%Proline: 4.00%Serine: 4.60%Threonine: 3.50%Tryptophan: 1.10%Tyrosine: 3.70%Valine: 5.10%Unspecified: 7.40%
Alanine (4.10%)
Arginine (9.10%)
Aspartic acid (10.00%)
Glutamic acid (16.30%)
Glycine (4.00%)
Histidine (2.40%)
Isoleucine (4.40%)
Leucine (7.70%)
Lysine (5.80%)
Methionine (1.30%)
Phenylalanine (5.10%)
Proline (4.00%)
Serine (4.60%)
Threonine (3.50%)
Tryptophan (1.10%)
Tyrosine (3.70%)
Valine (5.10%)
Unspecified (7.40%)
NutrientAmount DV
Protein 36.83 g74 %
  Alanine 1.497 g
  Arginine 3.367 g
  Aspartic acid 3.689 g
  Cystine 0.131 g
  Cysteine 0.26 g
  Glutamic acid 5.989 g
  Glycine 1.484 g
  Histidine 0.884 g77 %
  Hydroxyproline 0 g
  Isoleucine 1.63 g105 %
  Leucine 2.848 g83 %
  Lysine 2.136 g69 %
  Methionine 0.484 g
  Phenylalanine 1.877 g
  Proline 1.468 g
  Serine 1.695 g
  Threonine 1.306 g80 %
  Tryptophan 0.402 g98 %
  Tyrosine 1.345 g
  Valine 1.862 g95 %
  Phenylalanine + Tyrosine 3.222 g120 %
  Methionine + Cysteine 0.875 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 58.4 g21 %
  Fiber 10.15 g36 %
  Starch 0.22 g
  Sugars 9.91 g
    Fructose 0.79 g
    Galactose 0 g
    Glucose 0.75 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.89 g
  Net carbs 48.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 31.00%Polyunsaturated: 52.00%
Saturated (17.00%)
Monounsaturated (31.00%)
Polyunsaturated (52.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.51 g4.11 g1.17

NutrientAmount DV
Fat 20.97 g27 %
  Saturated fatty acids 3.08 g15 %
    Butanoic acid 0 g
    Decanoic acid 0.042 g
    Docosanoic acid 0.031 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.058 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 1.633 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.766 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.076 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.579 g
    Cis-hexadecenoic acid 0.01 g
    Cis-octadecenoic acid 3.255 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 5.345 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 9.481 g
    α-linolenic acid n-3 (ALA) 3.51 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 4.11 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.02 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 5.609 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 3.592 g
    Trans-octadecadienoic acid 0.008 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Beta-sitosterol 9.34 mg
Campesterol 4.44 mg
Cholesterol 0 mg0 %
Phytosterols 28.55 mg
Stigmasterol 1.36 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 334.45 g

Source:Public recipes
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DogBowl-Breakfast-PumpkinChiaRicePudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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