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Spanish Farm

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, drained solids, canned, mature seeds, red, kidney	540 g	54 g	67
2	Beans, canned, mature seeds, black turtle	540 g	54 g	49
3	Tomatoes, diced, ripe, red, canned	796 g	79.6 g	14
4	Soup, condensed, canned, tomato	284 g	28.4 g	19
5	Beef, raw, ground, grass-fed	500 g	50 g	99
6	Turkey, raw, Ground	450 g	45 g	67
7	Broth, beef by SPARTAN	30 ounce	85.05 g	3.4
8	Rice, raw, medium-grain, brown	2 cup	38 g	138
9	Spices, chili powder	4 tbsp	3.2 g	9
10	Spices, onion powder	4 tbsp	2.76 g	9.4
11	Ground cumin by STONEMILL	6 tsp	1.2 g	6
12	Spices, black, pepper	1 tbsp, ground	0.69 g	1.7

Summary
Number of servings	10
Weight of ingredients	4419 g
Final weight ⓘ
Serving size	442 g

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Spanish Farm

Nutrition Facts

Portion Size	442 g

Amount Per Portion	482
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4g **	20 %

Cholesterol 62mg **	21 %

Sodium 1010mg	44 %

Total Carbohydrate 62g	23 %

Dietary Fiber 10g **	36 %

Sugar 4.9g **

Protein 32g	64 %

Vitamin D 0.2mcg **	1 %

Calcium 141mg	11 %

Iron 6mg	33 %

Potassium 1085mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (25.25%)

Protein (28.28%)

Carbs (46.46%)

Spanish Farm nutrition facts and analysis per 442 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.33 mcg	7 %
Carotene, alpha	66.96 mcg
Carotene, beta	548.88 mcg
Cryptoxanthin, beta	111.85 mcg
Lutein + zeaxanthin	38.61 mcg
Lycopene	3102.09 mcg
Retinol	9 mcg
Thiamin [Vitamin B1]	0.358 mg	30 %
Riboflavin [Vitamin B2]	0.274 mg	21 %
Niacin [Vitamin B3]	8.291 mg	52 %
Pantothenic acid [Vitamin B5]	1.459 mg	29 %
Vitamin B6	0.767 mg	45 %
Vitamin B12 [Cobalamin]	1.43 mcg	60 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	64.6 mcg	16 %
Folate, food	64.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.9 mg	7 %
Vitamin D	0.18 mcg	1 %
Vitamin E (alpha-tocopherol)	1.88 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.88 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.1 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	7.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	7 mg
Choline	76 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	140.56 mg	11 %
Copper	0.54 mg	60 %
Fluoride	0.2 mcg
Iron	6 mg	33 %
Magnesium	130.14 mg	31 %
Manganese	2.035 mg	88 %
Phosphorus	444.19 mg	36 %
Potassium	1084.87 mg	23 %
Selenium	20.43 mcg	37 %
Sodium	1009.71 mg	44 %
Zinc	5.21 mg	47 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (4.30%) Aspartic acid (6.80%) Cystine (0.70%) Glutamic acid (10.60%) Glycine (3.00%) Histidine (1.80%) Isoleucine (2.80%) Leucine (5.20%) Lysine (4.60%) Methionine (1.40%) Phenylalanine (3.00%) Proline (3.30%) Serine (3.20%) Threonine (2.50%) Tryptophan (0.70%) Tyrosine (1.90%) Valine (3.30%) Unspecified (37.50%)
Nutrient	Amount	DV
Protein	31.56 g	63 %
Alanine	1.082 g
Arginine	1.345 g
Aspartic acid	2.15 g
Cystine	0.209 g
Glutamic acid	3.33 g
Glycine	0.959 g
Histidine	0.553 g	48 %
Hydroxyproline	0.073 g
Isoleucine	0.894 g	58 %
Leucine	1.641 g	48 %
Lysine	1.457 g	47 %
Methionine	0.43 g
Phenylalanine	0.96 g
Proline	1.026 g
Serine	1.011 g
Threonine	0.803 g	49 %
Tryptophan	0.23 g	56 %
Tyrosine	0.612 g
Valine	1.039 g	53 %
Phenylalanine + Tyrosine	1.572 g	58 %
Methionine + Cysteine	0.639 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.61 g	22 %
Fiber	10 g	36 %
Sugars	4.92 g
Fructose	1.43 g
Galactose	0.01 g
Glucose	1.4 g
Lactose	0 g
Maltose	0 g
Sucrose	2 g
Net carbs	51.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.39%)

Monounsaturated (40.40%)

Polyunsaturated (20.20%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.95 g	7.26

Nutrient

Amount

16 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	62.05 mg	21 %
Phytosterols	5.69 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.01 g
Caffeine	0 mg
Nitrogen	0.11 g
Theobromine	0 mg
Water	247.27 g

Source:

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Spanish Farm recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spanish Farm

Spanish Farm

Calories by source

Spanish Farm nutrition facts and analysis per 442 g

Protein by amino acid

Fatty acid by type