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Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Now Sports Soy Protein Isolate Protein Powder	1 1/3 Cup	12 g	45
2	Orgain Collagen Peptides + Probiotics Powder	1 scoop or 1/4 Cup	10.5 g	40
3	Organic Chia Seeds	3 Tablespoons	15 g	80
4	Flax Seed Ground	2 tablespoons	6 g	25

Summary
Number of servings	2
Weight of ingredients	87 g
Final weight ⓘ
Serving size	43.5 g

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Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground

Nutrition Facts

Portion Size	44 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 0.3g	2 %

Sodium 89mg	4 %

Total Carbohydrate 6.5g	2 %

Dietary Fiber 6.5g	23 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 206mg	16 %

Iron 3mg	17 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (43.00%)

Protein (57.00%)

Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground nutrition facts and analysis per 43.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.195 mg	16 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	1.51 mg	9 %
Pantothenic acid [Vitamin B5]	0.06 mg	1 %
Vitamin B6	0.03 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE [Vitamin B9]	12.55 mcg	3 %
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Tocopherol, alpha	0.09 mg
Vitamin K	0 mcg	0 %
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	206.45 mg	16 %
Copper	0.23 mg	26 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	3 mg	17 %
Magnesium	79.25 mg	19 %
Manganese	0.575 mg	25 %
Phosphorus	260.5 mg	21 %
Potassium	149.85 mg	3 %
Selenium	9.8 mcg	18 %
Sodium	89.2 mg	4 %
Zinc	1.05 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (5.30%) Arginine (8.10%) Aspartic acid (9.00%) Cystine (1.50%) Glutamic acid (20.30%) Glycine (11.20%) Histidine (2.10%) Isoleucine (3.00%) Leucine (6.10%) Lysine (4.90%) Methionine (1.30%) Phenylalanine (3.50%) Proline (8.40%) Serine (4.60%) Threonine (2.90%) Tryptophan (1.10%) Tyrosine (2.30%) Valine (3.70%) Unspecified (0.70%)
Nutrient	Amount	DV
Protein	23.5 g	47 %
Alanine	1.247 g
Arginine	1.899 g
Aspartic acid	2.122 g
Cystine	0.362 g
Cysteine	0.05 g
Glutamic acid	4.76 g
Glycine	2.637 g
Histidine	0.488 g	43 %
Hydroxyproline	1.025 g
Isoleucine	0.705 g	45 %
Leucine	1.432 g	42 %
Lysine	1.147 g	37 %
Methionine	0.296 g
Phenylalanine	0.834 g
Proline	1.975 g
Serine	1.075 g
Threonine	0.67 g	41 %
Tryptophan	0.265 g	65 %
Tyrosine	0.545 g
Valine	0.872 g	44 %
Phenylalanine + Tyrosine	1.379 g	51 %
Methionine + Cysteine	0.708 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.5 g	2 %
Fiber	6.5 g	23 %
Sugars	0 g
Net carbs	0 g

Fats and Fatty Acids
Fatty acid by type Saturated (4.00%) Monounsaturated (14.00%) Polyunsaturated (82.00%)
Nutrient	Amount	DV
Fat	7.75 g	10 %
Saturated fatty acids	0.25 g	1 %
Monounsaturated fatty acids	1 g
Polyunsaturated fatty acids	5.75 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	0 g

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Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground

Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground

Calories by source

Protein Shake Base - Protein Isolate, Collagen Peptides + Probiotics, Chia Seeds, Flax Seed Ground nutrition facts and analysis per 43.5 g

Protein by amino acid

Fatty acid by type