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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lemon juice, raw	10 g	10 g	2.2
2	Apples, with skin, raw	91 g	91 g	47
3	Pineapple, raw	82.5 g	82.5 g	50

Summary
Number of servings	1
Weight of ingredients	184 g
Final weight ⓘ
Serving size	184 g

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سموزى المناعة

Nutrition Facts

Portion Size	184 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 1mg	0 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 19g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.2mg	1 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (3.00%)

Protein (3.00%)

Carbs (94.00%)

سموزى المناعة nutrition facts and analysis per 184 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.21 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	53.55 mcg
Cryptoxanthin, beta	10.41 mcg
Lutein + zeaxanthin	27.89 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.07 mg	6 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.28 mg	2 %
Pantothenic acid [Vitamin B5]	0.069 mg	1 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.58 mcg	5 %
Folate, food	19.58 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56.4 mg	63 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	8.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.96 mg	1 %
Copper	0.1 mg	11 %
Fluoride	3 mcg
Iron	0.16 mg	1 %
Magnesium	15.87 mg	4 %
Manganese	0.033 mg	1 %
Phosphorus	14.93 mg	1 %
Potassium	220.7 mg	5 %
Selenium	0.09 mcg	0 %
Sodium	1.01 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (1.49%) Arginine (0.80%) Aspartic acid (9.65%) Glutamic acid (3.48%) Glycine (1.19%) Histidine (0.80%) Isoleucine (0.80%) Leucine (1.79%) Lysine (1.69%) Phenylalanine (0.80%) Proline (0.80%) Serine (1.39%) Threonine (0.80%) Valine (1.69%) Unspecified (72.04%)
Nutrient	Amount	DV
Protein	0.66 g	1 %
Alanine	0.01 g
Arginine	0.005 g
Aspartic acid	0.064 g
Cystine	0.001 g
Glutamic acid	0.023 g
Glycine	0.008 g
Histidine	0.005 g	0 %
Isoleucine	0.005 g	0 %
Leucine	0.012 g	0 %
Lysine	0.011 g	0 %
Methionine	0.001 g
Phenylalanine	0.005 g
Proline	0.005 g
Serine	0.009 g
Threonine	0.005 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.011 g	1 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.88 g	9 %
Fiber	2.95 g	11 %
Starch	0.05 g
Sugars	19.12 g
Fructose	5.48 g
Galactose	0 g
Glucose	2.31 g
Lactose	0 g
Maltose	0 g
Sucrose	1.92 g
Net carbs	21.93 g

Fats and Fatty Acids
Fatty acid by type Saturated (27.00%) Monounsaturated (13.00%) Polyunsaturated (60.00%)
Nutrient	Amount	DV
Fat	0.352 g	0 %
Saturated fatty acids	0.036 g	0 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.027 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.018 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.016 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.081 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.059 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.023 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	10.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	157.21 g

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سموزى المناعة recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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سموزى المناعة nutrition facts and analysis per 184 g

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